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AIRYOGA TODAY

March 10, 2010
Studio Oberdorfstrasse 2:

6:45 a.m. Ashtanga Mysore (Nina)
9:30 a.m. Vinyasa Flow (Adrian)
NEW: 10:45 a.m. Post-natal Yoga (Tanja)
12:00 p.m. Lunch Flow (Joana)
12:15 p.m. Prenatal Yoga (Tanja)
6:00 p.m. Prenatal Yoga (Nina)
6:30 p.m. Basic Vinyasa Flow (Valérie)
7:15 p.m. Ashtanga Level 2 (Nina)

Full schedule... ......................................

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AIRYOGA
Oberdorfstrasse 2
CH-8001 Zürich

+41 (0)43 499 01 01

zuerich@airyoga.com

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SCHEDULE
        
Actual AIRYOGA schedule as pdf... 
        
Ashtanga Yoga: MOONDAYS 2010 
        
MONDAY       FRIDAY 
March 8, 2010       March 12, 2010 
Studio Oberdorfstrasse 2:       Studio Oberdorfstrasse 2: 
        
06:45-09:00 a.m. Ashtanga Mysore (Nina)       06:45-09:00 a.m. Ashtanga Mysore (Michael H.) 
NEW: 10:00 Vinyasa Yoga (Susanna)       10:00-11:00 a.m. Ayur Yoga (Susanna) 
12:00-1:00 p.m. Lunch Flow (Susanna)       12:00-1:00 p.m. Prenatal Yoga (Nina) 
12:00-1:00 p.m. Prenatal Yoga (Nina)       12:00-1:00 p.m. Lunch Flow (Susanna) 
6:15-7:45 p.m. Vinyasa Flow (Vera)       3:00-5:00 p.m. Anusara Masterclass with Katchie Ananda 
7:00-8:30 p.m. Hatha Yoga (Frank): FULLY BOOKED       4:45-5:45 p.m. Prenatal Yoga (Nina) 
8:00-9:30 p.m. Basic Vinyasa Yoga (Adrian)       6:00-7:30 p.m. Hatha Restorative (Claudia) 
       Small Room! 
       6:00-9:00 p.m. Anusara Workshop with Katchie Ananda 
        
        
TUESDAY       SATURDAY 
March 9, 2010       March 13, 2010 
Studio Oberdorfstrasse 2:       Studio Oberdorfstrasse 2: 
        
06:45-09:00 a.m. Ashtanga Mysore (Nina)       08:30-10:00 a.m. Ashtanga Yoga (Level 3) 
NEW: 10:00-11:00 a.m. Hatha Yoga (Adrian)       full primary Series (Nina) 
12:00-1:00 p.m. Lunch Flow (Adrian)        08:45 -10:15 a.m. Vinyasa Advanced (Kimi) 
5:00-6:30 p.m. Hatha Yoga (Adrian) *       (small room) 
6:00-7:30 p.m. Ashtanga Vinyasa (Nina)       10:30-12:00 p.m. Ashtanga Yoga (Level 2) Nina 
7:00-8:30 p.m. Basic Vinyasa Yoga (Adrian)       10:45-12:15 p.m. Vinyasa Flow (Vera) 
7:45-9:15 p.m. Anusara Yoga (Salome)        (small room) 
* Special Price Fr. 20.-       12:15-13:45 p.m. Basic Hatha Yoga (Frank) 
       02:15-05:15 p.m. Anusara Workshop with Katchie Ananda 
        
        
WEDNESDAY       SUNDAY 
March 10, 2010       March 14, 2010 
Studio Oberdorfstrasse 2:       Studio Oberdorfstrasse 2: 
        
06:45-09:00 a.m. Ashtanga Mysore (Nina)       11:00-12:30 p.m. Vinyasa Flow (Vera) 
09:30-11:00 a.m. Vinyasa Flow (Adrian)       1:30-4:30 p.m. Anusara Workshop with Katchie Ananda 
NEW: 10:45-11:45 a.m. Post-natal Yoga (Tanja)       6:00-7:30 p.m. Vinyasa Flow (Adrian) 
12:00-1:00 p.m. Lunch Flow (Joana)        
12:15-1:15 p.m. Prenatal Yoga (Tanja)        
6:00-7:00 p.m. Prenatal Yoga (Nina)        
6:30-8:00 p.m. Basic Vinyasa Flow (Valérie)        
7:15-8:45 p.m. Ashtanga Level 2 (Nina)        
        
        
THURSDAY 
March 11, 2010:       Actual AIRYOGA schedule  
Studio Oberdorfstrasse 2:       as pdf... 
        
06:45-09:00 a.m. Ashtanga Mysore (Nina) 
10:00-11:00 a.m. Baby & me (Nina) 
12:00-1:00 p.m. Ashtanga Lunch Flow (Nina) 
5:30-7:00 p.m. Basic Anusara (Michael T.) 
6:30-8:30 p.m. Hatha Flow Yoga (Frank) 
7:30-9:00 p.m. Anusara Yoga (Michael T.) 
9:15-9:45 p.m. Free class: Silent Meditation (Michael T.) 
        
        
Ashtanga yoga classes: 
Level 1: Intro class 
Level 2: Primary Series to Navasana 
Level 3: Full Primary Series 
The Ashtanga Mysore Classes will not take place 
on Moondays! 



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