AIRYOGA - Zürich | What is Yoga?

YOGA

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	AIRYOGA TODAY September 7, 2010 Studio Oberdorfstrasse 2: 6:45 a.m. Ashtanga is Mysore (Michael H.) 10:00 a.m. Hatha Yoga (Gisela) 12:00 p.m. Lunch Flow (Claudia) 5:00 p.m. Hatha Yoga (Claudia) 6:00 p.m. Ashtanga inspired Flow (Michael H.) 7:00 p.m. Basic Vinyasa Yoga (Claudia) 7:45 p.m. Anusara Yoga (Salome) Full schedule... ...................................... SMS-SERVICE Receive the daily schedule on your mobile phone! Send an SMS with GET YOGA to the number 9292. ...................................... NEWSLETTER Subscribe to our free Newsletter ...................................... AIRYOGA Oberdorfstrasse 2 CH-8001 Zürich +41 (0)43 499 01 01 zuerich@airyoga.com ......................................

What is Yoga?

Yoga is an ancient indian science involving and training the body as well as the mind. The Sanskrit word "yoga" means "union", a harmonious interaction between the physical and spiritual in all aspects of life.

In the almost 5000 year old writings, the vedas, yoga was first mentioned in connection with Ayurveda. Yoga was developed to support health and train mental discipline.

The positive effects of a regular yoga practice are vast. From the reduction of stress to strengthening of the muscles, improvement of posture, and self esteem as well as strengthening of the back and the immune system.


	Two Part Ashtanga Yoga Intensive with Michael Hamilton AIRYOGA teacher Michael Hamilton will offer a unique two part Ashtanga Yoga Intensive from October 15, to 21, 2010 (part 1), and in January 2011 (part 2). More... The Joy of Yoga: Learn the foundations of Yoga in four lessons On four Saturday (starting September 25, 2010) afternoons beginners to yoga are invited to participate in a progressive course introducing the foundations of yoga. More...