AIRYOGA - Zürich | What is Yoga?

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	February 4, 2012 Studio Oberdorfstrasse 2: 08:30 a.m. Ashtanga Yoga Full Primary Series (Mike) 08:45 a.m. Vinyasa Advanced (Renée) 10:30 a.m. Ashtanga Yoga (Half Primary) Mike 10:45 a.m. Vinyasa Flow (Fabian) 12:15 p.m. Basic Hatha Yoga (Frank) February 4, 2012 Studio Fabrikstrasse 10: 10:15 a.m. Hatha Yoga (Frank) 11:00 a.m. Basic Vinyasa Flow (Elisa) 12:00 p.m. Vinyasa Flow (Stephen Thomas) The Online-Reservation system works as follows --> ...................................... NEWSLETTER Subscribe to our free Newsletter ...................................... The new AIRYOGA App now available at iTunes Store!! How to use the App (Video) ...................................... AIRYOGA Oberdorfstrasse 2 CH-8001 Zürich +41 (0)43 499 01 01 zuerich@airyoga.com ......................................

What is Yoga?

Yoga is an ancient indian science involving and training the body as well as the mind. The Sanskrit word "yoga" means "union", a harmonious interaction between the physical and spiritual in all aspects of life.

In the almost 5000 year old writings, the vedas, yoga was first mentioned in connection with Ayurveda. Yoga was developed to support health and train mental discipline.

The positive effects of a regular yoga practice are vast. From the reduction of stress to strengthening of the muscles, improvement of posture, and self esteem as well as strengthening of the back and the immune system.


	Yin Yoga and Insight Meditation with Josh Summers Find the missing peace with Josh Summers - a licensed acupuncturist, a yoga instructor and a mindfulness consultant – in his unique workshop on February 25, and 26, 2012. More... Burn Out, Stress and Yoga – Breathe, Relax, Transform On Saturday afternoon, March 3, 2012 AIRYOGA instructor Adrian Wirth and Paola Deprez will adress the theme Burn Out and Stress from a yogic perspective, and offer healthier and more conscious ways to confront the challenges of daily life. More...