Anusara Yoga Retreat with Michael Thurnherr at In Sabina, Italien
AIRYOGA instructor Michael Thurnherr will teach the „Universal Principles of Alignment“ of Anusara Yoga in an intensive yoga week from June 12, to 19, 2010, at a beautiful retreat center located in the picturesque countryside outside of In Sabina, Italy. These unique principles allows all practitioners an opportunity to considerably deepen their yoga practice, regardless of experience and independent of which yoga style is practiced.
The retreat includes daily asana practice, pranayama, philosophy and meditation, as well as plenty of time for self-reflection, personal discussions, and exchange within the group. We will observe silence (mauna) several times during the week.
„It’s not what we see, but how we see it, that defines what we experience.“
Marie von Ebner-Eschenbach
Anusara yoga combines simple and effective biomechanical principles for precise alignment of our bodies with a deep spiritual understanding of yoga.
Attitude, Alignment, Action – the three A’s of Anusara yoga – are key elements of the „Universal Principles of Alignment“. They combine each yoga exercise with clear intent and inner approach (Attitude), bring consciousness in the precise alignment of the entire body (Alignment) and foster an awareness of balance between stability, strength and freedom, and flexibility (balanced Action).
In 1996 Michael Thurnherr was introduced to the tradition of Yoga in Pushkar, India, by Yogi Shyamlal. After intensive studies, John Friend, the founder of Anusara Yoga, certified Michael in 2002 as an Affiliated Anusara Yoga Teacher. Ever since Michael teaches and leads workshops in Switzerland and abroad and is a trainer of aspiring yoga teachers at AIRYOGA.
One of Michael’s greatest concerns is to make the spiritual dimension of yoga felt in his teaching. Michael complements the non-dualist tantric philosophy of Anusara yoga with his experience as a student of Zen for 10 years. Each yoga pose becomes an artistic expression of the heart that integrates precise alignment, balanced action and deep feeling.
Apart from teaching yoga, Michael leads the design studio 2ND WEST and runs the Yogaloft together with his partner Lina Baggenstos in Rapperswil-Jona. Michael is a happy father of two children.
For more information please check Michael Thurnherr’s website
www.michaelthurnherr.ch
The property
The property is in the heart of the Sabine Hills, just north of Rome, set amidst olive groves, woodlands and a rolling landscape. The surrounding area is unspoilt farmland and the house and grounds are peaceful and quiet. The grounds comprise seven lush acres with a natural spring, pond, gardens and outdoor swimming pool.
There are two beautifully restored 17th century stone farmhouses with terraces which open out to a gentle panorama of olive groves, fruit trees and stunning sunsets. The medieval village of Torri in Sabina (1000 inhabitants) is three kilometers away.
For more information about the property see
www.insabina.com
Accommodation
We can accommodate up to 25 people in shared or single (limited) rooms or yurts. All of them with shared showers. The rooms are designed in a simple natural style – a combination of old and new. Furnishings and fabrics complement the buildings and their setting creating a calm and comfortable environment.
The Schedule
7:15 a.m. to 9:15 a.m.: Pranayama, Meditation and yoga practice
9:30 a.m.: Breakfast
1:00 p.m.: Lunch
4:00 p.m. to 6:00 p.m.: Afternoon practice (Philosophy, Pranayama, Meditation, Asana)
6:30 p.m.: Dinner
7:45 p.m.: Meditation
Exceptions from the Schedule:
Wednesday, June 16, 2010: Only the morning yoga practice will be held.
Friday, June 18, 2010: Traditionally we go out to a quaint little restaurant the last night for festivities where everyone pays for themselves.
What is included
• shared/single accommodation
• 3 vegetarian meals/day for the duration of the retreat
• all classes
• yoga mats and blankets
• linens and bath towels
What is not included
• flights/trains to Italy
• dinner on Friday night
Cost
Rooms with shared toilet/shower
CHF 1450.- for accommodation in shared rooms (2 or 3 in a room)
CHF 1750.- for accommodation in single rooms (limited)
Yurts with shared toilet/shower
CHF 1250.- for accommodation in shared yurts (2 in a yurt)
CHF 1450.- for accommodation in single yurts (limited)
Arrivals
In Sabina is within easy access of Rome and its airports. It is approximately one hour from the centre of the city (by car or train).
Once your booking has been confirmed all participants will receive detailed information about the arrival.
The arrival time at In Sabina is from 4:30 p.m. on Saturday, June 12, 2010. We are unable to receive guests at the house before that time so please organize travel arrangements accordingly.
All participants are expected latest at 6:00 p.m. for the Opening-Diner and the meet and greet. The precise daily program and other information will be given then.
The first yoga class will take place on Sunday morning, June 13, 2010.
Departures
On Saturday, June 19, 2010 the departure time is 10:00 a.m. - or if leaving by train, the 9:33 a.m. train from Stimigliano station.
Massages / Treatments
There will be a massage therapist on spot, who offers different massage techniques and treatments. Those are not included in the price and need to be paid cash in Euro.
Booking / Deposit
For more information or to book please email
tanja@airyoga.com.
A deposit of CHF 300.- per person is required upon booking.
Your booking will be confirmed by the payment of the deposit and is binding.
The deposit is not refundable and non transferable.
The remainder of the cost of the retreat is due on May 5, 2010 latest.
The full amount is due for cancellations after May 5, 2010.