February 4, 2012
Studio Oberdorfstrasse 2:

08:30 a.m. Ashtanga Yoga
Full Primary Series (Mike)
08:45 a.m. Vinyasa Advanced (Renée)
10:30 a.m. Ashtanga Yoga (Half Primary) Mike
10:45 a.m. Vinyasa Flow (Fabian)
12:15 p.m. Basic Hatha Yoga (Frank)

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AIRYOGA
 Oberdorfstrasse 2
CH-8001 Zürich

+41 (0)43 499 01 01

zuerich@airyoga.com
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AYURVEDA

Ayurveda, the “mother of all healing therapies“, has been practiced for over 5,000 years and is considered to be the basis for all natural medicine. „Ayur” means „life“ and „Veda” means “knowledge” - Ayurveda provides the essential knowledge needed to live a long, healthy and happy life.

Ayurvedic philosophy is based on a holistic way of thinking. The universe is reflected in the microcosm of „humans“. Body, mind and spirit are seen as one unit. The body is considered to be the „temple of the soul“, and its wellbeing is essential for mental growth and self-development.

In Ayurveda, all treatments and recommendations for increasing vitality, life satisfaction and immunity against disease depend on each person’s individual constitution. The five natural elements are present in different proportions in each individual, depending upon their constitution.

Ayurveda defines three organic energies: Vata, Pitta and Kapha (the so-called Doshas). Each dosha is in turn composed of the five natural elements: Vata (ether and air) is the principle of movement, Pitta (fire and water) is the thermal principle and Kapha (earth and water) is the principle of stability.

Ayurvedic treatments are always tailored to a person’s individual dosha: We use specially selected oils and provide personal recommendations based on your individual constitution.




Indraman Harish Gunputh (every Monday untill Wednesday)
Indraman Harish Gunputh was born in Mauritius and raised according to Hindu traditions. In Switzerland he was trained as a Health Masseur and Ayurveda Massage Therapist and took courses in allopathic medicine. In addition to massages and special ayurvedic treatments he assigns the doshas (Vata, Pitta, Kapha) and links your dosha to your lifestyle and nutrition. In a first consultation you get to know which Ayurveda treatments are recommended for you.
Harish speaks German, English and French and other (indian) languages.

The treatments are recognized by EMR as well as most health insurance providers.

To schedule an appointment with Harish Gunputh please contact 079 623 93 35.



First consultation/Dosha-Assignment (60 Min.)                            Fr   100.- 
                               
Abhyanga - Full Body Massage (90 Min.)                            Fr   150.- 
                               
Mukhabhyanga – Face Massage (60 Min.)                            Fr   120.- 
                               
Padhabhyanga – Foot Massage (60 Min.)                            Fr   120.- 
                               
Shiroabhyanga – Head- and Face Massage (60 Min.)                            Fr   120.- 
                               
Snehana – Gentle Body Oil Massage (90 Min.)                            Fr   150.- 
                               
Utzichil – Vitalpoint and Musculoskeletal System (60 Min.)                            Fr   120.- 
                               
Pristabhyanga – Back Massage (60 Min.)                            Fr   120.- 
                               
Udvarthana – Powder-Dry Massage (90 Min.)                            Fr   150.- 
                               
Shirodhara – Forehead Oil Stream (60 Min.)                            Fr   120.- 
                               
Khadi Vasti – Local– Spine Treatment (60 Min.)                            Fr   120.- 
                               

 

Matthew Joseph (every Thursday)
Matthew originates from a traditional Ayurvedic family in Kerala, India. He worked at the Sri Moolini Clinic in Kerala. Thanks to his solid knowledge of Ayurveda, he is well qualified to recommend proper treatment strategies. After working several years as an Ayurvedic Specialist in Goa, Matthew relocated to Zurich, and has been working at AYUR YOGA Center since the summer of 2003.

To schedule an appointment with Matthew Joseph please contact 079 283 29 18


Abhyanga – Full Body Massage (90 Min.)                            Fr   150.- 
                               
Marma Chikitsa – Vitalpoint Massage (90 Min.)                            Fr   150.- 
                               
Shirodhara – Forehead Oil Stream (60 Min.)                            Fr   150.- 
                               
Udwarthanam Massage (90 Min.)                            Fr   150.- 
                               
Kizhi and Pizhichil (herbs and oil) (90 Min.)                            Fr   150.- 
                               
Indian Foot Reflex Zone Massage (60 Min.)                            Fr   100.- 
                               
Svedhana – Herb Sauna (30 Min.)                            Fr   30.- 
                               
Reiki Treatment (90 Min.)                            Fr   140.- 
                               
                               

Daniela Vogler
During her studies to become an Ayurveda Massage Therapist, she was tutored on integated transformation and practical use of Ayurvedic therapies by reputable Western Ayurveda teachers such as Dr. S.N. Gupta and Dr. H. Rhyner. She provides consultations with humour and precision - in accordance with basic constitutions - for individual needs and skillfully applies Ayurvedic therapies.
Not only does she have a fundamental knowlege of Ayurveda but also of Kalari Chikitsa, which mobilises vital points and conducting channels by specific use of heat and herbal applications.
Daniela speaks German, English and Spanish.

To schedule an appointment with Daniela Vogler please
contact Tel. 078 707 71 73.


Abhyanga - Full Body Massage (90 Min.)                            Fr   150.- 
                               
Mukhabhyanga – Face Massage (45 Min.)                            Fr   80.- 
                               
Padhabhyanga – Foot Massage (60 Min.)                            Fr   90.- 
                               
Shiroabhyanga – Head- and Face Massage (60 Min.)                             Fr   120.- 
                               
Utzichil – Vitalpoint and Musculoskeletal System (60 Min.)                            Fr   120.- 
                               
Pristabhyanga – Back Massage (60 Min.)                            Fr   120.- 
                               
Udvarthana – Powder-Dry Massage (60 Min.)                            Fr   120.- 
                               
Shirodhara – Forehead Oil Stream (60 Min.)                            Fr   150.- 
                               
Garshan - Silk-Glove-Massage (60 Min.)                            Fr   90.- 
                               
Kizhi (Herbs and Oils) (90 Min.)                            Fr   90.- 
                               



General recommendations to our Ayurveda clients:

Do not sit in direct sun or strong wind after the treatment. Wear head covering and dress warmly.
Make sure that you do not schedule any important meetings after the treatment, and enjoy the time to relax.
Drink plenty of water (preferably lukewarm) to aid in detoxification.
The oil should be washed away with warm water and no soap, latest 2 hours after the treatment. Please do not wash with cold water so the skin pores will remain open for detoxification.


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