5-Day Advanced Intensive Training with Michael Hamilton

Join Michael for an advanced training in the yoga traditions designed to help you acquire the skills to work towards more advanced yoga postures.

In the asana practice, we will focus each day on a specific theme, and the following topics will be covered during morning asana classes and afternoon workshops to support the daily theme:
Asana progression: Constructing flows, climax pose, preparatory postures
Finding variations & modifications
Adjustments: How to assist yoga postures
Anatomy: Beyond muscles and bones - connective tissues
Breathwork: How to breathe in an asana
Inner alignment: The principles of interrelated oppositions
Meditation: Techniques for training the mind
Talks on the yoga tradition

Michael Hamilton was born in Cape Town, South Africa. He started studying martial arts at the age of 6 which led to an interest in eastern philosophy and meditation. He was authorized to teach Ashtanga by Sri K. Pattabhi Jois of Mysore India and currently studies yoga with Richard Freeman and vipassana in the Mahasi lineages. Meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops throughout the world emphasizing the internal practice of yoga through mindfulness.
For more information please see www.michaelhamiltonyoga.com

Michael Hamilton will lead this training from November 1, to
November 5, 2017 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Wednesday, November 1, 2017: Leg behind the Head Poses
from 9:30am to 11:30am, and from 1:30pm to 5:30pm

Thursday, November 2, 2017: Backbends
from 9:30am to 11:30am, and from 1:30pm to 5:30pm

Friday, November 3, 2017: Arm Balances
from 9:30am to 11:30am, and from 1:30pm to 5:30pm

Saturday, November 4, 2017: The Drop Back
from 2:00pm to 5:30pm

Sunday, November 5, 2017: Working towards Handstands
from 8:30am to 10:30am, and from 1:30pm to 5:30pm

Students need to have a regular yoga practice of at least two years. The training is not recommended for beginners.
Students taking the course as a whole will be given priority, after which individual days can be booked depending on availability.

Michael teaches in English.

The costs are:
Fr. 650.- for the entire training (5 days, 35.5 hours total)
Fr. 160.- per entire single day
Fr. 90.- for Saturday afternoon

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

Sign up now
Entire Advanced Intensive Training
Wednesday, November 1, 2017 - 09:30 to Sunday, November 5, 2017 - 17:30
Price650.00 CHF
Day 1
Wednesday, November 1, 2017 - 09:30 to 17:30
Price160.00 CHF
Day 2
Thursday, November 2, 2017 - 09:30 to 17:30
Price160.00 CHF
Day 3
Friday, November 3, 2017 - 09:30 to 17:30
Price160.00 CHF
Day 4
Saturday, November 4, 2017 - 14:00 to 17:30
Price90.00 CHF
Day 5
Sunday, November 5, 2017 - 08:30 to 17:30
Price160.00 CHF