Ashtanga Yoga Workshop with Chiara Castellan

When yoga practice is sustained with great diligence and dedication over a long period of time the heat generated from it burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being.

This workshop gives you an unique opportunity to learn the essential postures of the Ashtanga Yoga method, the Vinyasa system of the Primary Serie in depth and the techniques, asana alignments and correct breathing to strenghten and balance the body in it. You will connect with your hidden power center and find the source of energy that infuses your entire practice and life with spiritual light.
Chiara will give you safe alternatives to the more difficult postures so you can practice comfortably and in a safe way.

«Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice yoga.»
Sri K. Pattabhi Jois

No matter what system of Yoga you do, you will get a better understanding of your practice on and off the mat and learn how to bring more balance into your life through the practice of yoga, your sadhana. Come and experience the joy of new asanas and deepen the ones you already are familiar with, learn some of the underlying Philosphy of the tradition and have some fun.

Chiara Castellan was born and raised in Zurich, Switzerland and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. She travels to India each year to practice with her teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly furthers her studies in Yoga Philosophy, Chanting and Sanskrit.
On her path Chiara met eminent Yogis from the entire world who have inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching.

Chiara Castellan will teach this workshop on Saturday, November 18, 2017 from 2:00pm to 5:00pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

This workshop is open to practitioners of all levels and styles.

Chiara teaches in German and English.

The rate is Fr. 90.-

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

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Saturday, November 18, 2017 - 14:00 to 17:00
Price90.00 CHF