Zurich

Immersion Yoga Retreat with Nico Luce in Puglia, South Italy

The program throughout the week has a strong foundation in Asana, Meditation and Philosophy lectures rooted in eastern spirituality, that will help you develop your intuition, strengthen your connection and invite a deep surrender - on and off the mat.

Together with internationally renowned yoga teacher Nico, clarify your mind through guided meditations, dive deep into dynamic Vinyasa Yoga morning practices designed to establish a strong foundation, powerful core integration and unique individual expression in each pose. Learn more about Yoga philosophy and ancient schools of thought; and finally experience a deep relaxation of your entire being in nature.

This retreat is open to everyone and suitable for both beginners and more experienced practitioners.

Nico Luce will lead this Immersion Yoga Retreat from Saturday, July 15, through July 22, 2017 at the Yoga Retreat Center La Rosa dei 4 Venti in Puglia, South Italy.

The Teacher
Nico Luce
has been practicing and teaching Yoga for 15 years and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality. His classes combine inspiring themes with a dynamic physical practice focused on refinement while cultivating presence in the moment. Together with his wife and their children, they live in the French part of Switzerland and travels internationally offering teacher trainings, workshops and retreats. Nico also produces instructional Yoga videos for MyYogaOnline.com. 
For more information about Nico, please visit www.nicoluce.com

Location and Accommodation
La Rosa dei 4 Venti
is a treat for all the senses, a wonderful place of energy in Southern Italy, located between Martina Franca, Cisternino and Ostuni. It belongs to the selected ‘Great Yoga Retreats of the World’. The center, a typical farmhouse of the area, is located on a hill overlooking the Itria valley; the wonderful beaches are reachable in less than an hour. The center rests amidst many hectares of olive trees and vineyards.
La Rosa dei Venti 4 retreat center is uniquely focused on Yoga and meditation. The center is also known for its excellent cuisine - vegetarian, organic, macrobiotic and if possible, regionally grown.

We can accommodate up to 21 participants in triple, double and a limited number of single rooms; all with private shower/toilet. The rooms are bright and tastefully decorated - with great attention to detail.
For more information on La Roasa dei 4 Venti please check-out www.larosadei4venti.org

Daily Schedule
6:30am:   Tea & fruit
7:00 to 9:30am:  Morning Meditation & Dynamic Vinyasa Yoga
9:45am:  Breakfast
12:00 to 1:00pm:  Lectures (every second day): Ancient Wisdom for the Modern World
1:15pm:  Lunch
5:00pm:  Tea & fruit
5:45 to 7:15pm:  Hatha-Yin Yoga
7:30pm:  Dinner
Exception: On Wednesday, July 19, 2017 we will finish after the morning practice, to help the body and mind to recover.

Costs per person
Euro 1’300.- for accommodation in a triple room with private bathroom/toilet
Euro 1’450.- for accommodation in a double room with private bathroom/toilet
Euro 1’700.- for accommodation in a single room with private bathroom/toilet

Included in the price
•  accommodation (7 nights) in triple, double or single rooms
•  3 vegetarian meals per day
•  all classes & lectures
•  yoga mats, blankets and blocks
•  internet (not available in all areas of the property)

Not included in the price
•  flights/trains to Italy
•  transfers to/from the retreat center La Rosa dei 4 Venti
•  massage

Please bring your own yoga mat if possible

Arrival / Departure
You should aim to arrive between 6pm and 7pm on Saturday, July 15, 2017 at La Rosa dei 4 Venti. We are unable to receive guests before that time, so please organize travel arrangements accordingly. There is a meet & greet at 7pm, followed by the dinner.
Your first class will be on Sunday morning of July 16, 2017.
On Saturday, July 22, 2017 the departure time is 10am.

Flight / Train / Transfer
La Rosa 4 Venti is located close to Martina Franca, between the two airports of Bari and Brindisi. Swiss, EasyJet, Air Berlin, German Wings, Helvetic and additional airlines fly to these airports from various Swiss/European cities.
The transfer from the airport to the retreat center takes about 1 hour and costs Euro 50 -100 per person and way. We try to offer group transfers to make the transfers less expensive. If you wish to be picked up at the airport, please note your arrival details on the application form. 

From Milan there is a night train to Bari. The transfer from the train station of Bari to the retreat center will take around 30 minutes by car and costs Euro 50 -100 per person and way. We try to offer group transfers to make the transfers less expensive. If you choose to be picked up from the train station we would like to have your arrival details on the application form. 

Massages / Treatments
La Rosa dei 4 Venti offers different massages and therapies. These treatments are not included in the price and need to be paid cash in Euro.

Bookings / Information
For more information or to book please email Tanja at tanja@yogatanja.com


A non-refundable/non-transfer-able deposit of Euro 500.- per person is required.
The remainder is due on June 1, 2017. Cancellations after June 1, 2017 won’t be refunded.

If the teacher is unable to lead the retreat due to unforeseen circumstances, we reserve the right to replace the teacher with an equivalent one.

Insurance is your own responsibility. The company/the teacher shall not be held liable for any damage to, or loss of, property or injury to persons. The participant waives any claim against the company for any such loss, damage, injury, or death.