Zurich

Mindfulness Based Stress Reduction (MBSR) – A Course with Sabine Glück

Mindfulness is a mental skill to bring the awareness to the present moment. To connect with bodily sensations, thoughts and emotions in order to see them clearly and free of judgment. The practice of mindfulness helps us to pause, introspect and to meet the challenges of life with more understanding, calm, clarity and acceptance.

Prof. Jon Kabat-Zinn developed the MBSR 8-weeks course in 1979 at the University of Massachusetts, USA. Today, this training in mindfulness is taught worldwide in clinics and health centers, educational and social institutions, as well as in corporate environments. The positive effect of mindfulness training on psychiatric, psychosomatic and stress related illnesses have been supported by an abundance of scientific research. Mindfulness training has not only been successfully taught within a medical context, but “healthy” participants of this course have also reported increased physical and psychological well being and an improved ability to cope with stress.

In this MBSR 8-weeks course we will learn how to develop more mindfulness through guided meditation and gentle yoga postures. In the weekly meetings and one full retreat day we practice together, exchange our experiences in the group, and discuss topics such as stress, mindful communication and self-care.

The course is suited for people who
•  experience stress
•  feel burnt out or want to protect themselves from it
•  suffer from acute and chronic illness or pain
•  suffer from insomnia or other psychosomatic illness
•  desire more serenity in their life
•  would like to live more consciously
and who are willing to work to achieve change, and who are open to self-exploration.

Sabine Glück has been an avid student of Yoga since 2010. She is continuously studying with her principal teachers Richard Freeman, Mary Taylor and Michael Hamilton as well as working regularly with Doug Keller. Since 2014 she is teaching Ashtanga Vinyasa.
Vipassana meditation is part of her spiritual practice and she is regularly attending silent retreats. She completed the MBSR teacher training at the Center for Mindfulness in Zurich (certification in autumn 2017)

Sabine Glück offers this MBSR 8-weeks course at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich on these dates:
Fridays of October 13, 20, 27, November 3, 10, 17, 24, and December 1, 2017 
–  from 2:00pm to 4:30pm.
Additionally there is a retreat day on Saturday, November 19, 2017 from 9:30am to 4:30pm. (venue in Zurich announced at a later point).


A daily practice at home is a central element of this course. A pre-requisite of participation is to practice daily for about 45 minutes. The participants are supported with handouts and audio files.
No experience of meditation or yoga is required.
At the beginning and end of the course there will be a personal conversation with the teacher.

Sabine teaches in German.

The course rate is Fr. 880.- Handouts and audio files are included in the price.

In general, the costs for MBSR 8-weeks courses are not paid by the health insurance. However, some supplementary insurance covers parts of the costs. Please check with your insurance company.

Participation is limited to 12 students.

For questions and to book your space please email to sabine_glueck@hotmail.com

Please note the reservation and cancelation policy for workshops and trainings at AIRYOGA.