Inner Axis Essentials and Workshops with Max Strom
Don't miss the chance to learn from one of today’s foremost teachers of wellness, finding meaning in the digital age, and breath-based movement.
Max’s interdisciplinary method, Inner Axis, is a system of field-tested skills and techniques that are a synthesis of yoga, qi gong, and movement therapy. But his teachings are not limited by contemporary yoga culture, and instead they are known to reach the heart of people from all walks of life.
Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for two decades. Many of you know him from his inspiring book, A Life Worth Breathing, which is now published in five languages, and his recent book, There is No APP for Happiness.
In 2006, the increasing demand for Max’s work caused him to take his method beyond his yoga center in Los Angeles to people of many faiths and nationalities around the world every year.
A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics in business at a Fortune 500 Corporation, and a talk at The Singularity University. You can see more of his work on his DVDs, Learn to Breathe, to heal yourself and your relationships, and Max Strom Yoga - Strength, Grace, Healing. Max has been leading teacher trainings since 2000.
To find out more please visit www.maxstrom.com.
Max Strom will lead this workshop from Friday, September 15, through Sunday, September 17, 2017
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Friday, September 15, 2017 from 8:30am to 11:30am and
from 1:30pm to 4:30pm: Inner Axis Essentials
This daylong workshop will be a day of exploring the essential elements of the Inner Axis practice. The morning will consist of a short lecture on essential terms followed by a full practice of breath initiated movement and yoga postures and movement. The afternoon will go more deeply into the how and why of the essential elements. Max works with such as:
• Glossary of Terms for key Movements and Actions
• The End of Anxiety and Depression using Breathing Patterns
• Dynamic Meditation
• Wisdom Beyond the Mat
• Recalibrating our life
All levels are welcome
Saturday, September 16, 2017 from 8:00am to 10:00am: Opening the Chest and Shoulders - A New State of Energy
Some of the negative side effects of using a computer are that we find ourselves with frozen shoulders, sore forearms, and injured wrists. This workshop targets these issues with a special sequence of postures that opens the chest and shoulders. This induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy. This movement based workshop is both challenging and very healing.
Open to all levels except absolute beginners.
Saturday, September 16, 2017 from 2:00pm to 4:00pm: Crisis is the Axis for Transformation
This workshop deals directly with the modern epidemic of stress in industrial societies across the world. A great many of us are plagued with anxiety and depression because we are actually in a quiet state of crisis. The opportunity of crisis is that you have a clarity that is unparalleled to any other time in your life. What is important and not important becomes almost blindingly clear. So, there is no better time to rebuild your vision of your life. The special seminar will give you knowledge to take home with you to help you live a more authentic life with improved sleep.
Class includes lecture, self-enquiry, writing and a few minutes of easy breath work. All levels are welcome. Please bring writing materials.
Sunday, September 17, 2017 from 2:00pm to 4:30pm: Finding Your Life Purpose
Join Max for an inspiring and insightful talk and a concise course in essential steps to reveal and/or launch one’s life purpose.
This brand new seminar offers an inspiring and insightful talk, followed by a concise course in essential steps to reveal and/or launch one’s life purpose. The insight you will gain cannot be purchased or found in a book, university, or website. This special seminar will help you to see your world differently, and even course-correct the trajectory of your life course.
• Are you prepared for success? (Do you believe that you deserve it?)
• If you have success, do you have meaning?
• Revealing your blind side, your gifts and purpose
• Reverse-Engineering your purpose
• Distinguishing happiness and meaning
• The relationship between leadership and purpose
• Primary resources – Time vs. Money
• Recalibrate and course-correct
Open to everyone. Please bring writing materials. No recording equipment allowed.
Max teaches in English.
The cost are:
Fr. 195.- for the daylong workshop on Friday (6 hours)
Fr. 80.- each for the sessions on Saturday (2 hours each)
Fr. 90.- for the session on Sunday (2.5 hours)
Fr. 390.- for the entire workshop (12.5 hours total)
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com