Vinyasa Yoga, Yin Yoga & Yoga Nidra with Claudia Eva Reinig

Sthira Sukham Asanam - „The body posture should be stable and comfortable.“ This most famous phrase in the Yoga Sutra of Patanjali will be the theme of this workshop. Claudia invites you to experience your inner power with flowing Vinyasa, to experience vastness and space in Yin Yoga as well as inspiration and regeneration through the deep relaxation of Yoga Nidra. The mat offers us a training field, helping to clear our path so we can flow through our lives with steadiness and ease.

There are many translations of Sthira and Sukha. Some of the significant interpretations of sthira include: strong, steadfast, stable, determined, firm and also the courage to stand by one's opinion. Sukha can be translated as: comfortable, fortunate, good, happy, soft and also to be gentle with oneself.

To start off the afternoon we will use the wonderful bodily and sensory experience of Vinyasa Yoga Flow to come more fully into our power and into the present moment. The stable grounding of the body through Vinyasa Yoga allows us to establish the firmness of Sthira. Als continuation of the workshop you are invited to melt into the positions of Yin Yoga. Sukha, or placidness, relaxation and lightness can then unfold. The deep stretching in the connective tissues supports your process of letting go, allowing you to discover softness, and aids you to open yourself to the level of your emotions and visions. To end the afternoon you will be able to relax completely in Yoga Nidra.

Claudia Eva Reinig is considered an ambassador of mindful Vinyasa Yoga. She has been practicing yoga and meditation since the 80s. Her travels and studies in India over many months led her to diverse Yogis and different Ashrams. She learned authentic Yoga with Sri Sat Chit Anananda in Chennai and explored the meaning of Yoga in many different places. A deepening of her practice through Ashtanga Vinyasa Yoga with Pattabhi Jois in Mysore, as well as many trainings in India, Sri Lanka and California, all influence her teaching.
Claudia leads retreats, yoga holidays, workshops and trainings as both teacher and trainer. She is a national and international guest speaker at various congresses. She has been in the teacher training team of the Yoga University Villeret, Switzerland since 15 years, as well as training yoga teachers in various schools and institutions. She has produced three Yoga Nidra Cds and two Yoga Flow DVDs.
Claudia is actively and financially involved in the support of various animal and environmental organizations such as OceanCare - an organization which promotes the protection of marine mammals and their living environment. She lives in Switzerland during the Summer and spends the winter months in India.
You will find more information on www.YogaInspiration.ch

Claudia Eva Reinig will hold this workshop on Saturday, November 25, 2017 from 2:00pm to 5:00pm
at AIRYOGA, Fabrikstrasse 10, 8005 Zurich.

This workshop is appropriate for yoga practitioners of all levels and traditions.

Claudia teaches in German.

The workshop rate is Fr. 90.-.

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

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Saturday, November 25, 2017 - 14:00 to 17:00
Price90.00 CHF