Yoga Simplified – The Low Back in Focus: A Workshop with Stefanie Zimmermann
Complains in the low back affect 9 out of 10 people. What does your spine need to hold yourself strongly?
The practice of yoga is a wonderful way to strengthen, stabilize and affirm our center of the body as well as cultivating its mobility and fluidity.
In this workshop you will get to know your spine better and learn how to practice yoga spine friendly as well as further details on the features and tendencies of the spine.
In the theoretical part (about 30 minutes) you will learn more about the functional anatomy (anatomy in motion) of the spine through explanations on the skeleton. In the subsequent practice, we move through documented movements and auto mobilisations. We strengthen our center, open tight structures and learn what you can do to honour your individual body and avoid pain.
With more than a decade’s experience as a professional Physiotherapist, Yoga Instructor and Educator, Stefanie Zimmermann possesses a unique skill set that allows her to share her knowledge with other students and teachers in an accessible, understandable, fun and relatable way.
Out of a need to care for the precious body and health, Stefanie turned her focus on health prevention through movement. She is co-author of the book "Back School" published in 2008 and sold with great success. Stefanie founded Health & Yoga in 2009. For AIRYOGA she is teaching classes, workshops, and in the yoga teacher training. She also works as a physiotherapist.
For more information please consult www.healthandyoga.ch
Stefanie Zimmermann will lead this workshop on Sunday, November 19, 2017 from 2:00pm to 5:00pm
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
This workshop is recommended for all who want to maintain or improve the health of their spine and do not suffer of acute back pain.
Stefanie teaches this workshop in German with English translation as needed.
The rate for the workshop is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org