Zurich

The ideal Vinyasa morning or lunch time practice for yogis of all levels who have a basic knowledge of yoga: variations of sun salutation, standing postures, arm balances and back bends. The class will close with a deep relaxation.

This evening yoga practice with gentle movements, stretches, calm standing poses and a guided deep relaxation has a calming effect on your body and mind. This class promotes f.e. restful sleep and good digestion.

This 60-min dynamic Ashtanga yoga class contains most of the asanas from the first half of the primary series. The detailed instruction helps to develop precision in the asana practice. This video is designed to complement your regular Ashtanga practice!

This class focuses on the health of the back through an harmonizing, grounding yoga practice. This intelligent back care class is suitable for yogis of all levels and everyone who is not suffering acute back pain.
 

In this holistic ISHTA yoga asana and meditation class your body gets step by step prepared and strengthened with some of the most effective yoga tools (Asana, Pranayama, Yantra, Mantra, Kriya) to be ready for the following meditation

A 40 minutes sequence designed to motivate and energise those with a predominance of earth and water in their constitution, which in Ayurveda is called Kapha dosha. This practice includes  an energising pranayama, dynamic sun salutations, standing poses, balancing poses, chest openers, backbends, twists and finishes with a balancing Kriya meditation practice.

A 60 minute sequence designed to calm and rejuvenate those with a predominance of fire in their constitution, which in Ayurveda is called Pitta dosha. This practice includes a focused breathing and mantra practice, a cooling warm up to massage the abdominal organs and open the diaphragm, moon salutations, a standing pose sequence which emphasises twists and forward bends, nourishing backbends with some challenging variations, and seated twisting and forward bending postures that open the hips, release stored stress and calm the mind.

A 40 minutes sequence designed to soothe and restore those with a predominance of air and space in their constitution, which in Ayurveda is called Vata dosha. This practice includes a restorative pranayama, sun salutations with measured breathing, a grounding standing pose sequence, nourishing backbends, inverted and supine poses that support the digestion, twists and seated poses that tone the kidneys and a heart centred kriya meditation practice.

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