Zurich

The ideal Vinyasa morning or lunch time practice for yogis of all levels who have a basic knowledge of yoga: variations of sun salutation, standing postures, arm balances and back bends. The class will close with a deep relaxation.

This evening yoga practice with gentle movements, stretches, calm standing poses and a guided deep relaxation has a calming effect on your body and mind. This class promotes f.e. restful sleep and good digestion.

This 60-min dynamic Ashtanga yoga class contains most of the asanas from the first half of the primary series. The detailed instruction helps to develop precision in the asana practice. This video is designed to complement your regular Ashtanga practice!

This class focuses on the health of the back through an harmonizing, grounding yoga practice. This intelligent back care class is suitable for yogis of all levels and everyone who is not suffering acute back pain.
 

This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength  - your mind will be left relaxed and centered.

This harmonizing Yin yoga class balances our soul and our organs. A special sequence with hip openers, twists and forward bends activates liver, kidneys, bladder and gall bladder, speeding up the detoxification process.

Sabine connects in this Vinyasa class stability and ease, in this way practitioners of yoga will experiance balance on a physical, mental and spiritual level. Each yoga posture will be practiced in harmony with our breath and movement

This Yin yoga class, what is suitable for all levels, focusses on the hips, the lower back and the spine. Yin Yoga is a very calming and meditative way of yoga and an ideal complement to the many other dynamic styles of yoga

In this holistic ISHTA yoga asana and meditation class your body gets step by step prepared and strengthened with some of the most effective yoga tools (Asana, Pranayama, Yantra, Mantra, Kriya) to be ready for the following meditation

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