Zurich

Ayur Yoga

A gentle style of yoga in the tradition of T. Krishnamacharya (India). Ayur Yoga stresses the importance of the individual, and tailors the practice to each person's capacity and degree of flexibility. Yoga postures are carefully chosen and built up in a sensible way. The 60-minute class is taught in German. Ayur Yoga is suited for beginners to yoga, and especially recommended for older practitioners, or less physically able persons.