Zurich

Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

September 2017

Monday, 25 September, 2017
20.00 to 21.30
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Karin Rüger
Karin Rüger

Karin has lived on four different continents over the past two decades; today she lives with her family near Biel. Her Yoga began precisely when she was 'secretly' yearning for something 'new' in her life, when she realized she was no longer content with her usual worldly experiences, sensual pleasures and her material success. It was at this time she was introduced to yoga, quite suddenly and intensively and became aware of the incredible effects of yoga. Due to her different areas of training, Karin is registered or licensed with Yoga Alliance (E-RYT 500), Anusara School of Hatha Yoga, Yoga for the Special Child®, LLC and as professional member of Yoga Schweiz. She instructs Teacher Trainings on both the RYT 200 and RYT 500 levels in Biel/Bienne, with a strong focus on the branches of Raja Yoga. Foremost, Karin is a student treading the path with sincerety and celebrates the power and order of the Highest. Her teachings root in that what she knows and what she experiences. She teaches in German and English. For more information please also see http://www.yogassva.com

Für Einsteiger Fabrikstrasse Sign up (28 slots free)
Tuesday, 26 September, 2017
19.00 to 20.30
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Natalia Knuchel
Natalia Knuchel

After her Primary school teacher education, Natalia completed her Theatre and Dance education in Zurich. She then moved to Amsterdam to deepen her studies in contemporary dance at the SNDO (School for new dance development). In the following years, she got the opportunity to perform in Germany and Switzerland.
Throughout her journey as a professional dancer, Natalia got influenced and inspired by Yoga Asanas, Body Mind Centering, Contact Improvisation and Thai Chi. By pursuing her desire to share the gift of yoga with others, she has attended the 2013 Teacher Training at AIRYOGA with Stephen Thomas.
Natalia’s classes are dynamic and powerful.  She emphasizes on alignment and a steady connection to the breath and to support that, she offers verbal and hands on adjustments. Students can expect to learn to find balance on and off the mat in each of her classes. Natalia teaches in German and English.
 

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Saturday, 30 September, 2017
12.15 to 13.45
Basic Hatha Yoga
Basic Hatha Yoga

In this class, the basics of hatha yoga are being taught and practiced: conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 90 minutes, without expectations and without ambitions. A great class to start out practicing yoga.
 

Frank Schmid
Frank Schmid

Frank started growing in the Swiss Alps, then Zurich, New York and San Francisco. He lived in Vancouver, Canada, for 10 years. He received his Yoga teacher training from Ifat Erez in Canada and at the Sivananda Ashram in Kerala, India, and studied Yin Yoga with Paul Grilley.
Frank is looking forward to show you the amazing journey of Yoga. His daily practice reflects in his classes which he leads with a strong sense for detail, individual safety and fun. For those who take his classes, it is a quiet lesson in self-exploration, opening up body and soul to the accept and work through the practice, which at times mirrors the challenges of life. Frank is teaching in German and English. He lives in Zurich, at times with his two kids.

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