Zurich

Yogifilms on demand

This detailed instructed class for beginners will give us the security that we are stable and confident. Michael's main aspect in yoga is the connection of yoga with our everyday life - what he transports in a philosophical way into each posture

The ideal Vinyasa morning or lunch time practice for yogis of all levels who have a basic knowledge of yoga: variations of sun salutation, standing postures, arm balances and back bends. The class will close with a deep relaxation.

This evening yoga practice with gentle movements, stretches, calm standing poses and a guided deep relaxation has a calming effect on your body and mind. This class promotes f.e. restful sleep and good digestion.

This 60-min dynamic Ashtanga yoga class contains most of the asanas from the first half of the primary series. The detailed instruction helps to develop precision in the asana practice. This video is designed to complement your regular Ashtanga practice!

Slow flowing sequence introducing two classic arm balances – Bakasana and Bhujapidasana – and setting the foundation for many advanced asanas.

Learn the basics of yoga in this precisely instructed yoga class. This class for yoga beginners will train your strength, flexibility and the right way to breath in the yoga postures. Get a new awareness of yourself.

This class focuses on the health of the back through an harmonizing, grounding yoga practice. This intelligent back care class is suitable for yogis of all levels and everyone who is not suffering acute back pain.
 

This 30 minute practice is targeted to releasing tension that tends to build up during a typical day at work in the midst of time pressure, long sedentary periods and extensive computer use. Get new energy and refresh your senses.

In this thoroughly instructed class for beginners we draw new energy through gentle spinal twists. The Universal Principles of Alignment of Anusara yoga will increase an energy boost and will make you feel balanced and centered in your body.

This holistic Yin Yang yoga practice for Yogis of all levels focuses on your back and your spine. This Asana sequences train your flexibility and strength  - your mind will be left relaxed and centered.

Diana will lead you through an advanced creative and playful Vinyasa Flow class focusing on intense hip opening. Detailed instructions on standing, seated and arm balancing poses help to build up strength, balance and flexibility.

This video is made to help pregnant women with uncomplicated pregnancy to orient themselves in regular public yoga classes from week 14th onward. The main class focus is to create space for the growing life in the body and in the lives of women.

This harmonizing Yin yoga class balances our soul and our organs. A special sequence with hip openers, twists and forward bends activates liver, kidneys, bladder and gall bladder, speeding up the detoxification process.

Simple yoga postures with focus on back bends will lead you in this Vinyasa Flow class for yoga beginners into a grounding and freeing practice. In this Vinyasa style class all yoga postures are flowing into each other - just as a dance

Sabine connects in this Vinyasa class stability and ease, in this way practitioners of yoga will experiance balance on a physical, mental and spiritual level. Each yoga posture will be practiced in harmony with our breath and movement

This Yin yoga class, what is suitable for all levels, focusses on the hips, the lower back and the spine. Yin Yoga is a very calming and meditative way of yoga and an ideal complement to the many other dynamic styles of yoga

In this holistic ISHTA yoga asana and meditation class your body gets step by step prepared and strengthened with some of the most effective yoga tools (Asana, Pranayama, Yantra, Mantra, Kriya) to be ready for the following meditation

This Anusara yoga class will guide you playfully through advanced Asana variations. You will learn how to strengthen your ability to find balance through challenging standing and balance postures and back bends

"Hug your midline" is the subject of this Anusara yoga class for advanced beginners. By focusing on your heart you will find your way back to your inner strength and balance, tranquillity and sedateness.
 

In this Vinyasa class for yoga beginners we play with several variations of Vasisthasana (side plank) what promotes our strength and our balance. The slow flow of this class calms our nervous system.

Expect a strong, creative sequence using deep hip openers, as well as standing and balancing postures that lead deftly into a hand balance called Eka Pada Koundinyasana, allowing us to feel our stability in this medium level Anusara class.

A 40 minutes sequence designed to motivate and energise those with a predominance of earth and water in their constitution, which in Ayurveda is called Kapha dosha. This practice includes  an energising pranayama, dynamic sun salutations, standing poses, balancing poses, chest openers, backbends, twists and finishes with a balancing Kriya meditation practice.

A 60 minute sequence designed to calm and rejuvenate those with a predominance of fire in their constitution, which in Ayurveda is called Pitta dosha. This practice includes a focused breathing and mantra practice, a cooling warm up to massage the abdominal organs and open the diaphragm, moon salutations, a standing pose sequence which emphasises twists and forward bends, nourishing backbends with some challenging variations, and seated twisting and forward bending postures that open the hips, release stored stress and calm the mind.

A 40 minutes sequence designed to soothe and restore those with a predominance of air and space in their constitution, which in Ayurveda is called Vata dosha. This practice includes a restorative pranayama, sun salutations with measured breathing, a grounding standing pose sequence, nourishing backbends, inverted and supine poses that support the digestion, twists and seated poses that tone the kidneys and a heart centred kriya meditation practice.