Yoga Teacher Training - 200h - February 2026
Start your yoga teacher journey with AIRYOGA. Join our in-person training in Zurich from February through July 2026.
Become a certified Yoga Teacher
AIRYOGA’s 200-hour Teacher Training runs from February to July 2026 and includes nine weekend modules plus one intensive week.
Guided by experienced teachers, you will deepen your practice and learn essential skills in asana, anatomy, philosophy, breathwork, meditation and teaching methodology.
The programme includes 180 in-person hours and about 30 hours of homework, and qualifies you to register with Yoga Alliance® as RYT 200.
Get the full training information
Download the complete PDF with all modules, dates and programme details.
Why choose the AIRYOGA Teacher Training?
This 200-hour training guides you deep into your yoga practice, strengthens your understanding of body, mind and breath, and supports you in developing your own teaching style.
Across nine modules, you will experience a thorough and modern programme — personal, practice-oriented and led by an experienced team.
What makes this training special
Experienced teachers
Led by Maria Pountou and Mirjam Haymann.
Comprehensive curriculum
Asana, alignment, anatomy, methodology, philosophy, meditation.
Personal development
With self practice, journaling and reflection.
Structured module format
Nine modules from February to July 2026.
Located in Zurich
In-person training at the AIRYOGA Studio in Zurich.
Yoga Alliance® certified
AIRYOGA is a Yoga Alliance® certified studio offering 200-hour Teacher Trainings.
Training Content
During this training, you will build a strong foundation in yoga practice and teaching — from safe asana alignment and creative sequencing to anatomy, philosophy, pranayama and meditation. You will also develop your personal voice as a teacher through practice teaching, self-reflection and hands-on guidance.
Asana and Alignment
Safe alignment, mindful practice and clear body awareness.
Sequencing and Teaching Methodology
How to plan structured classes, create creative flows and guide students effectively.
Anatomy and Physiology
A solid understanding of movement, breath and healthy yoga practice.
Philosophy and Mindfulness
Yoga Sutras, ethics, meditation and their meaning in modern life.
Pranayama and Meditation
Breathing techniques for stability, focus and inner calm.
Teaching and Personal Development
Voice, presence, hands-on support, practice teaching, journaling and reflection.
Programme details
Prerequisites
Regular yoga practice for at least two years
Good English skills (no translation provided)
Physical and mental health and resilience
Admission process:
Maria Pountou and Mirjam Haymann will review all applications and decide who is admitted to the training. Applicants who are not already regular students of Maria or Mirjam may be invited to attend a test class followed by a short interview.
Dates and Schedule
Start: 20 February 2026
End: 5 July 2026
Format: In-person training
Duration: 200 hours in total
- 180 hours in-person classroom instruction
- approx. 30 hours homework and reading
Module Dates
Module 1: 20–22 February 2026
Module 2: 13–15 March 2026
Module 3: 27–29 March 2026
Module 4 (Intensive week): 6–12 April 2026
Module 5: 1–3 May 2026
Module 6 (Pentecost): 22–25 May 2026
Module 7: 5–7 June 2026
Module 8: 19–21 June 2026
Module 9: 3–5 July 2026
Timetable
Modules 1–3, 5, 7–9:
Fri: 8:00 – 17:15
Sat: 14:30 – 18:30
Sun: 8:00 – 10:00 & 12:30 – 17:00
Module 4 (Intensive week):
Wed, Sat, Sun: 13:30 – 18:30
Mon, Tue, Thu, Fri: 8:00 – 18:00
Module 6 (Pentecost):
Fri: 8:00 – 16:30
Sat: 14:30 – 18:00
Sun/Mon: 8:00 – 17:00
Location
The Training will take place at our AIRYOGA headquarters (Kreis 5) or similar facilities in Zurich (Kreis 5 or Kreis 1).
Adress:
Fabrikstrasse 10, 8005 Zurich, Switzerland
Training Modules
The training consists of 9 modules between 20 February and 5 July 2026, including one intensive week. Each module combines asana practice, theory, methodology and personal development.
You will learn:
Dynamic and restorative asana (alignment, modifications, props, adjustments)
Anatomy & physiology (physical and subtle)
Teaching methodology & didactics
Yoga philosophy
Pranayama, breathwork and kriya
Meditation & personal development
Principles of Ayurveda
Prenatal yoga
Humanities & ethics
Business of yoga and entrepreneurship
Practicum: teaching, observing, sequencing and assisting
Led by:
Maria Pountou (Teacher Training Director): Asana, alignment, anatomy, sequencing, teaching methodology, pranayama
Mirjam Haymann: Asana, alignment, philosophy, meditation, Ayurveda, personal development, ethics, business of yoga
Certificate
Upon completing all requirements, you will receive the 200-hour AIRYOGA Teacher Training Diploma.
Graduates may register as RYT 200 with Yoga Alliance®.
Attendance requirement: minimum 90% participation plus passing written and practical examinations.
Tuition Fees
Price: CHF 4’700
Includes: Training manual, homework materials, personal feedback
Discount: With a 50% upfront payment, you receive 20% off class passes, memberships and workshops
Payment plans:
Installment plans are available. Please contact dagmar@airyoga.ch for details and options.
Terms & Conditions
The training is taught entirely in English
The teacher training manual is provided in English
Admission decisions are made by Maria Pountou and Mirjam Haymann after reviewing all applications
Applicants who are not regular students of Maria or Mirjam may be invited to attend a test class followed by a short interview
To graduate, students must attend at least 90% of all classroom hours and successfully pass the written and practical examinations in order to register with Yoga Alliance® as RYT 200
The course will take place with a minimum number of 15 participants
Application
How to apply for the Teacher Training
The application process is simple and designed to support you at every step:
Step 1 (optional): Attend the information event
Meet the teachers, ask questions and get a clear overview of the programme.
Date: 6 December 2025
Time: 2:15 p.m.
Step 2: Complete the application form
Submit your application directly through our website and secure your spot with a CHF 500 deposit.
Step 3: Application review by the teachers
Maria Pountou and Mirjam Haymann carefully review each application. Applicants who are not regular students may be invited to a short test class and interview.
Step 4: Approval and next steps
Once your application is accepted, AIRYOGA will confirm your place. You can then complete the remaining payment and will receive your first training materials and information.
Payment Plans & Scholarships
- For payment plans & scholarships: dagmar@airyoga.ch
Meet Your Teachers
Maria Pountou
Known for her precise language, mindful guidance and a clear, body-oriented practice.
Asana, Alignment, Anatomy & Physiology, Sequencing, Teaching Methodology & Diadctic, Pranayama/Breath Work/Kriya
About Maria
Maria has been a core teacher at AIRYOGA for ten years. Originally from Athens, she completed a 500-hour training programme in New York City, after which she became a certified E-RYT yoga teacher.
She is renowned for her creative sequencing and anatomically sound approach. In her classes, she combines the self-awareness of yoga with the strength and precision principles of modern sports science mobility training. Her lectures are characterised by expressiveness and intelligence.
In 2008, Maria moved to New York City to pursue her interests in fashion. There, she met yoga masters such as Dharma Mittra, who trained her to become a 500-hour yoga teacher. Driven by her passion for anatomy and her meticulous attention to detail, Maria embarked on an additional 500-hour training programme with Tiffany Cruikshank. This programme involved in-depth studies of the spine, hips, and shoulders; myofascial release; Chinese medicine; and all the fundamental components of anatomy. Anatomical clarity and creative flow form the basis of Maria’s teaching.
She combines yoga, flexibility and strength in a creative and therapeutic way, encouraging her students to develop mindfulness and endurance in their practice. Maria also helps her students to discover and expand their physical potential with intelligence, discipline and a sense of fun.
In addition to her work as a yoga teacher and trainer, Maria is a certified personal trainer in accordance with the standards of the National Strength and Conditioning Association. She has also established herself as an expert in Kinstretch and FRC mobility, demonstrating her profound understanding of the mechanics of movement.
Mirjam Haymann
Combines powerful practice with refined instruction, inner presence and inspiring depth.
Asana, Alignment, Yoga Philosophy, Meditation & Personal Development, Ayurveda, Prenatal, Humanities & Ethics, Business of Yoga
About Mirjam
Mirjam has been teaching yoga for 16 years and has been part of the AIRYOGA faculty for more than a decade.
She completed her first 200-hour teacher training in Hong Kong with Patrick Creelman and Rinat Perlman, followed by a 100-hour Anusara Immersion and a 300-hour Advanced Teacher Training with the same teachers, as well as mentoring with Rinat Perlman and internationally renowned teacher and author Elena Brower, whose brilliant and integrative approach continues to inspire Mirjam’s own teaching.
With extensive knowledge of asana practice, and a background in law Mirjam also holds a certification in feminist coaching. Her classes are alignment-based and detail-oriented, with a skillful use of props. Discipline, generosity, and humor all have their place in her teaching. Her work focuses on mental health, the mind-body connection, and the ongoing search for meaning and ease in everyday life.
As a mother of three, Mirjam is also specialized in prenatal and postnatal yoga as well as childbirth preparation. Her work in this field integrates physical stability, emotional presence, and the empowerment of women through all stages of life.
In addition to teaching, Mirjam works as a coach and mentor for yoga teachers and mothers. She also speaks publicly on physical and mental health, resilience, spirituality, and the psychology of yoga.
Questions & Answers (FAQs)
Who can enroll in the teacher training?
Anyone with at least two years of regular yoga practice.
In which language is the training taught?
The entire training is taught in English.
Do I need to want to teach in order to join?
No. Many participants join primarily to deepen their personal practice. The training also qualifies you to teach.
Can I teach after completing the training?
Yes. This programme meets the official Yoga Alliance standards for a 200-hour teacher training. After graduating, you can register as a Registered Yoga Teacher (RYT 200) with Yoga Alliance.
This internationally recognised credential shows that you have completed a certified 200-hour training and are qualified to teach yoga safely and professionally in studios, gyms or private settings.
How is the training structured?
The training consists of nine modules over five months, including in-person instruction and self practice.
How many hours does the training include?
This is a 200-hour Yoga Teacher Training. It consists of 180 hours of in-person instruction plus approximately 30 hours of self-study, reading and homework.
Ready to begin your yoga teacher journey?
Download the course materials to explore the structure, modules and requirements of the 200-hour training.
If you’re ready to apply, you can submit your application today. We’re excited to get to know you.
Adresse
AIRYOGA
Fabrikstrasse 10
8005 Zürich
Schweiz
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