Die therapeutische Weisheit der ‘Vayus’ mit Doug Keller – Live und Online
This 21-hour training will merge traditional and modern understanding in practical, effective ways that are immediately useful to teachers, and can be communicated in accessible ways to students to enhance the value of their practice to them.
The training will center around linking the myofascial meridians identified by Tom Myers (simplified as ‘Sutras’ for practice) with the bigger picture of how stimulation of these meridians in asana also stimulates aspects of the Autonomic Nervous System – stimulating and balancing the ‘Vayus.’
This will be joined with a deeper understanding of pranayama practice and its effects, particularly via the Vagus Nerve – which the yogis understood in terms of ‘nadis.’
The treatment of the myofascial meridians will be linked directly to working specifically with chronic pain problems in the body, particularly in the joints.
Each day will include guided practice of asana to introduce these ideas experientially, as well as pranayama at the end of the day.
Part of the training will be an introductory video that sets the context of the therapeutic value of yoga as the hatha yogis understood it. They approached it in terms of the Prana and the Vayus, and the talk will relate this approach to our modern understanding of the autonomic nervous system.
Additional short videos which you can view prior to each training session will help us get straight into the practices, as well as the detailed, interactive treatment of the learning material at the heart of the training.
All videos are optional and free of charge.
Thursday, March 21, through Sunday, March 24, 2024
– Live attendance:
Entire training (21 hours total): CHF 520.-
Thursday and Friday: CHF 170.- each (6.5 hours each)
Saturday: CHF 90.- (3.5 hours)
Sunday: CHF 120.- (4.5 hours)
– Online attendance: CHF 300.- for the entire training.
This training-intensive will be offered both live and online. All sessions will be recorded and the recordings will be available free of cost to all registered students.
The training is recommended for yoga teachers and inquiring students. It can be booked as an entire 4-day program or for single days.
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
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