AIRYOGA – The Yoga Studio in Zurich
The Latest on AIRYOGA
News
Workshops
New to Yoga
You have never been to AIRYOGA or want to get into yoga?
We are looking forward to your first visit.
Teachers
Workshops
Friday, August 22, 2025 from 6:00 pm to 8:30 pm: Primary Series Led Class followed by Dharma Talk and Q&A
Join Tim for a fun 2.5 hours and learn how this challenging sequence can heal and help you in your body and your life.
Artfully crafted to cleanse our body, purify our nervous system and burn away the delusions of the conditioned mind, this original Vinyasa sequence threads a tapestry of movement, posture, mindful breathing and defined gazing points. While building a healthy, flexible and strong body it opens us up to experiences of the meditative mind. Discover how many lessons of empowerment, hope and surrender is at our fingertips.
All levels are welcome.
Saturday, August 23, 2025 from 8:00 am to 10:00 am and Sunday, August 24, 2025 from 8:15 am to 10:15 am: Mysore Style Class
Named after the city where Krishnamacharya and Pattabhi Jois developed their yoga method, this is the classic way Ashtanga Yoga is taught. A melting pot of yoga practitioners of all levels from beginner to advanced, this class sets out to offer personalized guidance to every practitioner at exactly where you need it most. Build relationship with yourself, your practice and your teacher in this inspiring energy. Come experience and honor the Ashtanga Yoga’s five thousand year old lineage of teachers, sages and gurus, R. Sharath Jois and every Ashtanga practitioner today.
Saturday, August 23, 2025 from 2:30 pm to 5:30 pm: Backbending – Foundation and Exploration
This workshop begins with you finding and experiencing simple foundational anatomical principles, to directly deepen your back bend while infusing health and vitality for a life-long practice. Having established healthy technique through detailed technical break-down, we enrich our movement ability by finding our subtle body’s vibrant internal support in every joint. Working from the ancient yogic paradigm, that by proper understanding of our physical foundation, our bodies open up to deeper ability, increased health, insight to Self as well as potential transcendental experiences, you will learn how sound physical setup leads us to movement potential we didn’t think possible.
All levels are welcome.
Sunday, August 24, 2025 from 12:30 pm to 2:30 pm: How to Put Your Leg Behind Your Head and Q&A
Understanding the nature of your pelvis and hip joint allows you to let energy flow to and from its rightful destinations in your body. Through stretches, partner and individual work you will learn how to begin the Yogic journey of opening your hip joints, free your legs and wrap them gently around your neck while keeping your knees healthy and your mind at ease.
In this workshop you will learn how simple physical inquiry leads to yogic realisations and profound life lessons.
All levels welcome.
Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing the body, navigating life. He has been practicing yoga since 1994. He is authorized to teach directly by Pattabhi and Sharath Jois.
A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching.
Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings.
For more info please visit https://timfeldmann.com
By loading the video, you agree to YouTube’s privacy policy.
Learn more
By loading the video, you agree to YouTube’s privacy policy.
Learn more
Mirjam Haymann is a yoga teacher, public speaker, mentor and coach. She is also a mother of three, born and raised in Zurich with Jewish roots.
After studying law and moving to Hong Kong, she dedicated herself to the Yoga path, teaching the Wild Lotus Technique of her teachers Rinat Perlman and Patrick Creelman. She also offers pre- and postnatal coaching.
Mirjam is devoted to studying the connections between emotions, thoughts and bodies. She always aims to live a life of integrity and values, but also full of beauty and joy.
Follow Mirjam on Instagram: mirjamhaymann
This workshop will offer:
- In-depth theory and practice of classical Pranayama exercises
- Explorative breathing exercises for self-experience
- Practice sequences adapted to your needs
- Explanatory models and practical tips for teaching
Session 1: Saturday, September 6, 2025 from 2:30 pm to 5:30 pm – Workshop
- Key insights about breath
- Fundamentals of breathing and its effects on body and mind
- Self-exploration exercises and basic breathing techniques
- Reflection
Session 2: Sunday, September 7, 2025 from 8:00 am to 10:00 am – Practice
- Integration of breath into a dynamic movement practice
- Balancing opposites
- Breath focus tailored to individual needs
Session 3: Sunday, September 7, 2025 from 12:45 pm to 3:45 pm – Workshop
- Anatomical and philosophical background
- Bandhas (energy control)
- Variations and progression of classical Pranayama techniques
- Explanatory models
- Practice sequences
Through yoga, Sascha Delberg has found a path he deeply trusts, one that nourishes, soothes, and challenges him on many levels. This path supports his self-reflection, grows with him, and continuously evolves.
He feels fortunate to have learned from many respected teachers over an extended period, and to have assisted some of them. He has been a long-time student of Richard Freeman and Mary Taylor, who, at the right time, satisfied his hunger for a deeper understanding of yoga and nurtured it for over a decade.
Sascha studied pranayama personally with various teachers, including O.P. Tiwari, Paul Dallaghan and Richard Freeman. His understanding has grown through his own practice and teaching others. Pranayama leaves him with a calm and contented mind and a sense of clarity.
He is deeply inspired by his meditation teachers Stephen Batchelor and Martine Batchelor, who have helped him gain a better perspective on his inner workings. Over the past 20 years, he has attended numerous meditation retreats across various traditions, some lasting up to a month.
Since 2017, he has immersed himself in yoga therapy and continues to draw inspiration from Doug Keller, whose approach has enriched his teaching.
Sascha’s classes combine Ashtanga elements with a deep focus on breath, therapeutic techniques, and a good dose of humor. His passion comes alive in Mysore-style sessions, where he supports students individually and guides them on their unique yoga journeys.
Together with his wife Romana, Sascha co-directs the Yogawerkstatt in Vienna. He teaches in yoga teacher trainings and workshops locally and internationally. After more than 20 years, his joy in teaching yoga is stronger than ever – a testament to the fulfillment yoga brings as both a practice and a way of life.
For more information please also visit https://www.yogawerkstatt.at
In this workshop we will reignite the powerful expression of seemingly opposite patterns working together to awaken the fully embodied experience of the moment at hand. Together we will explore asana, pranayama, meditation, and chanting with a focus on foundational wave patterns of movement, form and thought that make the ashtanga vinyasa inspired practice supportive, safe, strong, and supple. We will also study the Yoga Tārāvalī and experience firsthand how practicing and contemplating in this way helps remove patterns of holding that can show up as tightness or weakness in your body, difficulty communicating with or finding tolerance for others, and tuning in deeply to your own core needs and emotions.
Inspiration for this workshop grew out of real life for Richard and Mary. With over fifty years of experience each practicing, studying, and teaching yoga while navigating the complexities of life – running a business and raising a family together – they offer insight and wisdom into how to make yoga an integral part of a healthy, happy life. The capacity to see and embody through yoga the interfacing of opposites has been their greatest teacher allowing them to be supportive of one another without losing themselves as individuals in the process. They invite you to join them and explore the freedom of uniting breath, mind, body, and spirit to wake up to your full potential and embrace the capacity to be of service in the world.
Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga asana, pranayama, Sufism, Sanskrit and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to draw insights into the interfacing of Buddhism and yoga as a reflection of life.
Richard’s metaphorical, humorous teaching style appeals to students of many backgrounds and nationalities.
Mary Taylor began studying yoga in 1971. Her studies have grown into a deep interest into how yoga asana, meditation and the interfacing of yoga with Buddhism combine to support us through complex modern times. Her main asana practice is in the internal forms of the ashtanga vinyasa tradition.
Mary is part of the core faculty of the ‘Being with Dying’ program at Upaya Zen Center and the senior faculty for the UZIT training program, both of which apply contemplative practices to improved and sustainable wellness within medical settings.
For more information about Richard and Mary please visit www.freemantayloryoga.com
In morning classes, we will begin with a simple pranayama practice followed by and exploration of the Ashtanga Vinyasa system of asana, following an empty thread of awareness through and between postures, and focusing on the intentional sequence of form, thought, movement, and breath that frees the mind, awakens the central channel, and allows a meditative flowing practice to naturally arise.
The afternoons will include chanting, detailed exploration of finishing and restorative practices that compliment and can be integrated into an active ashtanga practice.
Richard Freeman has been a student of yoga since 1968. He spent nine years in Asia studying yoga asana, pranayama, Sufism, Sanskrit and Indian philosophy. He has studied asana with B.K.S. Iyengar and K. Pattabhi Jois and has worked with numerous Buddhist teachers to draw insights into the interfacing of Buddhism and yoga as a reflection of life.
Richard’s metaphorical, humorous teaching style appeals to students of many backgrounds and nationalities.
Mary Taylor began studying yoga in 1971. Her studies have grown into a deep interest into how yoga asana, meditation and the interfacing of yoga with Buddhism combine to support us through complex modern times. Her main asana practice is in the internal forms of the ashtanga vinyasa tradition.
Mary is part of the core faculty of the ‘Being with Dying’ program at Upaya Zen Center and the senior faculty for the UZIT training program, both of which apply contemplative practices to improved and sustainable wellness within medical settings.
For more information about Richard and Mary please visit www.freemantayloryoga.com
Thursday, 25 September 2025 from 8:00 am to 12:00 noon, and 1:00 pm to 5:00 pm: The Science of Yoga Nidra
Understand from both a Western Science and Indian Inner science perspective the process and benefits of entering into non-sleep deep rest.
This day will include guided yoga nidras for physical healing and deep relaxation.
Friday, 26 September 2025 from 8:00 am to 11:45 am, and 1:30 pm to 5:00 pm: Sankalpa, The Power of Intention
Learn how to best work with this ancient and powerful practice to reprogram the subconscious mind and transform your life.
This day will include yoga nidras for transformation.
Saturday, 27 September 2025 from 12:45 pm to 6:00 pm: Yoga Nidra and the Koshas, the Practice of Uncovering Luminous Mind
Learn how yoga nidra transforms the illusory sheaths ‘koshas’ of the body and heals our physical, energetic, emotional, mental, intuitive, and spiritual being to reveal our natural primordial enlightened mind.
Sunday, 28 September 2025 from 12:30 pm to 5:00 pm: Yoga Nidra Sequencing
Understand how to make intelligent and effective templates for guiding yourself and others into Yoga Nidra.
We will look at the science behind the three major lineages of yoga nidra and practice yoga nidras to directly experience their techniques and benefits.
Michele Loew is an international yoga teacher and practitioner of Hatha and Tibetan Yogas and the founding director of the Vajra Yoga School of Comparative Buddhist & Indic Yogic Studies where she co-teaches with Professor Robert A.F. Thurman at Menla and abroad.
She has taught, practiced, and studied avidly since 1998, and continues to run her longtime yoga school and beloved studio, The Yoga Space in Portland, Oregon. She is also on the Board of Tibet House US and is devoted to supporting His Holiness The Dalai Lama’s mission, as well as preserving Tibetan Culture and Dharma.
You can find Michele often in New York sharing yoga at Tibet House or upstate at Menla Mountain Retreat. Her love and commitment to the unexcelled yoga tantras of Vajrayana as a path we can take towards perfect enlightenment and the integration of those teachings with the Hatha yogas more broadly practiced today, seeing both as powerful and not separate extensions of one another, infuses her work with great joy and commitment to a more compassionate and awakened world. She honors the lineage of teachers she comes from and bows to her longtime Hatha and Classical Yoga teacher, Richard Freeman for elucidating the middle path of love with the utmost clarity and kindness. To Robert Thurman, her beloved principle eacher in Buddhist science and her root guru His Holiness the Dalai Lama, the deepest bow for empowering her in the anuttara yogas.
Michele teaches regular classes and 200 & 500 YA trainings in Yoga and Yoga Nidra in Portland and New York, as well as retreats and workshops internationally.
For more information please also check out www.micheleloew.com and www.theyogaspace.com
Follow Michele on Facebook and Instagram @micheleloew
This intensive is open to everyone, whether you are completely new to Yin Yoga or an experienced teacher seeking a fresh perspective to enhance your teaching. Regardless of your background, you’ll gain tools and insights to deepen your understanding of Yin Yoga and its holistic impact.
By the end of this immersive experience, you will feel empowered and inspired, armed with an updated, holistic model for your personal practice and teaching. You’ll leave with a deeper understanding of how Yin Yoga supports not only physical health but also the energetic and emotional harmony that sustains a balanced and vibrant life.
With a professional background in Oriental Medicine and a personal passion for the dharma, Josh Summers fell in love with Yin Yoga as a beautiful synthesis of Yoga, Chinese Medicine and Dharma. Josh hosts the Everyday Sublime Podcast and teaches workshops and trainings internationally.
Check out Josh’s site Yin Yoga, Meditation & the Art of Starting Over or his website joshsummers.net
Thursday, 9 October 2025 from 8:45 am to 11:45 am, and 1:30 pm to 5:00 pm: Element Water
On the first day of this intensive, Josh will give an in-depth introduction to the Five Elements Theory and Yin Yoga, focusing on the element of water in terms of how we cleanse our bodies, circulate our energy and navigate the many fears of uncertainty in life.
Friday, 10 October 2025 from 8:45 am to 11:45 am, and 1:30 pm to 5:00 pm: Elements Wood and Fire
On the second day, Josh will explore the elements of Wood and Fire in the practice of Yin Yoga, looking at how these elements relate to healthy boundaries with ourselves and others, as well as deeper inspiration and creativity in our lives.
Saturday, 11 October 2025 from 2:30 pm to 6:00 pm: Element Earth
During this afternoon, Josh will explore the element of Earth and how Yin Yoga supports grounded connection, stabilizing nourishment and an antidote to anxiety.
Sunday, 12 October 2025 from 12.30 pm to 4:00 pm: Element Metal
On the last day, Josh will explore the element of metal, emphasizing the cultivation of awareness of how all the elements work together in a synergistic way.
Simon offers a perfect balance of fluid chi kung inspired yang yoga vinyasa, restorative yin yoga and somatic movement education, leaving you invigorated, inspired and in peace.
You will leave the weekend understanding why many physiotherapists, osteopaths, massage therapists, yoga teachers and psychotherapists regard Somatic Movement Education inspired approach as the ‘missing link’ between physical therapy and human healing at a cellular level.
Friday, 17 October 2025 from 5:00 pm to 7:00 pm: ‘Awakening’ with Somatics, Pranayama, Movement and Meditation
Our first session together introduces a thread that is woven through the entire weekend, creating a mind-body-breath unity that enhances a fresh experience of ‘awakening’ within the yoga and somatics practice, pranayama and meditation.
We will begin with somatic movement to receive the value of pandiculation and the enhancement of respiratory restoration in yoga, liberating the lungs, diaphragm and the auxiliary muscles of respiration, along with our unique holding patterns caused by sensory-motor amnesia.
Our anatomical focus will be augmented by the infusion of practices to maintain ventral vagal tone, leading to very effective grounding and balancing breathwork toward guided ‘awakening’ within meditation; therein exploring suggestions toward a new moral compass within ‘feeling presence’, and a bridge to a more ‘awakened’ state of being off the mat, ultimately reflecting the wisdom of ancient yoga texts that today still offer space, freedom and unity.
Saturday, 18 October 2025 from 2:30 pm to 5:30 pm: Yin Yoga and Somatics
This afternoon session explores how somatics and yin yoga cultivate a healing potential ‘greater than the sum of the two parts’. Beginning with somatic movement to enhance the value of pandiculation in the enhancement of restorative yin yoga.
The session will conclude with seated pranayama and meditation, further exploring fresh colour to the thread of ‘awakening’ on and off the mat.
Sunday, 19 October 2025 from 12:30 pm to 3:30 pm: Yang Yoga and Somatics
In this final session we again draw forth all we have embodied and awakened while stimulating our physical and energetic beings through a blend of somatics, fluid chi kung inspired vinyasa, and key practices to enhance the experience of space, stability, balance and the power of ‘awakened integration’ within yoga, pranayama and meditation.
Finishing our weekend with pranayama into a vibrant state for seated meditation, and a wide-angle view of a new moral compass we have ‘awakened’.
Simon Low is a BWY-accredited, YA (US) E-RYT 500 teacher and trainer. After a career in the music industry based out of London, New York and Los Angeles, he undertook training as a yoga teacher and therapist 35 years ago with renowned yoga teacher, therapist and author Dr Larry Payne at Samata International in Los Angeles, California.
Simon’s foundational teachings are informed by those of Sri T Krishnamacharya and his primary students. His current teachings reflect his continued enquiry, training and on-going studies in many forms of Hatha and Classical yoga, traditional Chinese and eastern medicine, Chi Kung, macrobiotics, ancient and contemporary healing methodologies, centred-movement, Thomas Hanna-inspired somatic education, psychology, physical therapy and nutrition.
Following many years of teaching in the UK and Europe, Simon co-founded Triyoga in London, where he was Director of Yoga until 2003. Since then he has concentrated on teacher training at The Yoga Academy and on leading study immersions, workshops and rejuvenating yoga retreats around the world.
Simon is now based at Santillán Retreat, near Málaga in Spain where he runs retreats and trainings throughout the year, along with twice weekly Zoom classes accessible via www.homeyoga.life
Please also visit www.simonlow.com and www.santillanretreat.co
Meditation: Kirbanu will guide you through heart-opening and grounding meditations. These practices will center you and bring you in touch with your inner peace and strength.
Pranayama: Gentle, guided exercises open up your respiratory system and release accumulated tension. Specific breathing exercises (pranayama) are then used to increase your inner sensitivity and find a deep, calm breath. These exercises can help you in daily life to increase your energy, to deepen your authentic self-connection and to transform blockages that prevent you from living your life in harmony with yourself.
Yin Yoga and mantra music sound bath: Soothing mantra music and gentle Yin Yoga will guide you into deep relaxation. While you linger in the asanas, the melodic sounds and powerful mantras help you to let go and calm your nervous system. This supports you to enter a state of relaxation where the natural healing and rejuvenation of your body can take place.
The asanas do not require excessive strength or balance, but emphasize the pleasure of deep stretching and relaxation.
Kirbanu is an Australian mantra musician, voice coach, personal development coach and experienced yoga teacher living in Germany. She offers transformational experiences that support people to connect with their inner wisdom by using the voice, mantra, music and movement as tools.
In the last 10 years, Kirbanu has offered over 1000 concerts, mantra and voice workshops in Europe and Australia and has performed at over 20 festivals and conferences. She is also a voice, mantra, philosophy and mindset teacher in over 20 yoga teacher trainings annually. Kirbanu practices yoga daily, meditates and has committed herself to embarking on a journey into her own authenticity.
Kirbanu’s passion is to share practical tools with others to break down any barriers that stand between them and their authentic voice and honest self-expression. Her sincere desire is for people to live fulfilled by fully loving themselves and sharing their unique voice with the world.
Find out more about Kirbanu under these links:
Coaching website: https://kirbanu.com
Music website: https://kirbanumusic.com
Listen to her music on Spotify, iTunes, Apple Music, Deezer at @kirbanu
Her new album Mantra Medicine I Volume 2: https://kirbanu.bandcamp.com/album/mantra-medicine-volume-ii
Stay in touch: https://instagram.com/kirbanu
Saturday, 1 November 2025 from 2:30 pm to 5:30 pm: Strong Yoga – Build power from the inside out
Join Barbra Noh for a dynamic workshop designed to shift your focus from flexibility to functional strength.
In this empowering session, you’ll learn why strength is essential for graceful aging, hormone balance, and preserving muscle mass and bone density—especially for women in midlife and beyond.
We’ll explore how to build strength in the legs, pelvis, and core using intelligent Anusara alignment principles that enhance both stability and freedom of movement.
You can expect:
- Gentle movements for fascia health
- A systematic warm-up
- Targeted strength drills
- A strength-building approach to asana practice
- A full yoga sequence designed to be invigorating
- Pilates-inspired core stability practices
- A compact jumping practice to support bone density
- Cool-down stretches
Sunday, 2 November 2025 from 12:30 pm to 3:30 pm: The Nervous System Reset – Practices for Resilience and Regulation
This workshop is an opportunity to slow down, reset, and nourish your nervous system.
Through the combined wisdom of Ayurveda, yoga, and neuroscience, Barbra will guide you to understand how stress affects the body-mind and how you can support your system holistically.
A healthy nervous system is an adaptable nervous system — able to meet life’s demands and return to a state of equilibrium. You’ll learn practical tools to regulate your nervous system and shift from reactivity to resilience.
You can expect:
- Grounding asana to release tension and soothe the nervous system
- Therapeutic breathwork to support nervous system regulation
- Restorative yoga to replenish your energy
- An overview of the different areas and functions of the nervous system, including the Vagus Nervous System (Polyvagal Theory)
- An overview of current scientific research on how meditation and yoga support brain and cognitive health
- Non-Sleep Deep Rest: a deeply calming Yoga Nidra session
- The Nervous System Rewire sequence by Tina Nance — a seated practice including self-massage techniques to tone and strengthen the Vagus Nerve
Barbra Noh has been a student of movement her whole life. She studied ballet in Australia and then moved to Europe to dance professionally in theatres. Today she is an internationally recognised yoga teacher who loves to share her passion for health, healing and personal growth.
With close to 30 years’ experience teaching yoga, Barbra is a leading educator for yoga teachers. Additional to her highly regarded Anusara Yoga teacher trainings she is also co-founder of a healing system that integrates yoga, Ayurveda and bodywork: ThaiVedic.
Her classes are physically challenging, mentally stimulating, and emotionally uplifting. Her precise and structured approach to teaching makes complex material accessible and enjoyable to learn. Barbra believes the transformational techniques and teachings of yoga empower and encourage us in our quest to sense our worthiness and live our full potential.
Barbra now calls Bali home while still teaching regularly in Germany, Austria, Switzerland and Korea.
To find out more please visit barbranohyoga.com
Taking the seat of the teacher can take a toll on us:
- How do we sequence intelligent classes and keep doing so, without just using intuition or what we recently learned in another class?
- How do we deal with rejections, empty classes, or angry-looking students? Or with students that are even walking out of your class?
- How can we teach responsibly when there are various levels in the room?
- Are we allowed to teach Asanas that we cannot practice ourselves? Or how do we teach advanced asana?
- How do we navigate the anarchy of the yoga jungle, social media, competition, and “politics”?
- How shall we touch people when we assist and what assists could possibly be dangerous?
- How can we use our voice to master the room and take ownership of the class?
This mentoring programme includes:
- Live Sessions
- Deepen your practice: Self-knowledge as a key to successful teaching (and to enjoy a strong and open body)
- Assists: How to touch people (and how NOT to!) and what for. We talk about different kind of touches and learn technique, so people really feel your impact.
- How to teach difficult poses: Sequencing and the psychology of a yoga class. How can we help our students to grow safely and not be dull and boring along the way? – Master any room, big or small: how can you stand in your power and use your voice for the benefit of others. We learn how you lead yourself and how to lead a class confidently and successfully.
2. Group Calls on Zoom
- Introspection as opportunity and equal challenge. We will talk about how to deal with inner demons and how to not be afraid of failing anymore.
- Sequencing theory: which is what really makes or breaks good teaching. What side do you want to be on?
- Marketing/ social media/ competition: the jungle of the yoga market. We will talk money too!
- Catering (or not) to the different needs in the room: prenatal, injuries, different levels and how to have true integrity as a yoga teacher
3. 1 x 1 hour one-on-one on Zoom with each participant for Q&A and individual coaching
4. Homework: 5 hours of reading, preparing and practice.
You will receive some of Mirjam’s favourite book passages, practice homework and self-development written assignments
Mirjam has over 15 years of yoga teaching experience. She gives regular classes and workshops at AIRYOGA and other studios and has been on stage for many major events such as Wanderlust, Lululemon and various yoga festivals. She was co-founder of the yoga project ‘EveryDay Hero’, pre- and postnatal teacher as well as coach for women and ‘public speaker’ for a healthy and meaningful everyday life. She has three children whom she loves dearly.
For more information see her website www.mirjamhaymann.com or follow her on IG mirjamhaymann
This day retreat is for you if you
- want to feel connected to your multi-layered being and environment
- want to feel yourself (again), get to know yourself more intimately and build a healthy relationship with your body
- are looking for a healing way of dealing with your emotionality
- want to feel and express yourself more alive, more freely and more authentically
- want to experience yourself more freely in your sensuality and sexual vitality
After this afternoon you will know
- how you can release tension, calm and refresh your nervous system and develop an expanded emotional awareness
- how to nurture your feminine anatomy, especially your pelvic space, enjoy your sensuality and connect with your heart space
- to connect with your innate flow through simple rituals, nourish and awaken your life forces
- you can enter into a wonderful space where you can lovingly accept and enjoy yourself
This day retreat is suitable for all women who want to rediscover, experience and unfold themselves. For experienced yoginis, teachers and therapists, it offers approaches and rituals to expand yoga for women’s needs as well as to nourish your own body, psyche, creative power and self-love. Especially if you have a ‘giving’ job, are a mother, or are in stages of great transformation, it is essential to value yourself, take care of yourself first, and cultivate self-love.
Diana Schöpplein is an author, lecturer and mentor in yoga, meditation, body mind science and self-care. She discovered yoga over 33 years ago and studied it back in the early 90’s in monasteries in India and Nepal. Since then, she has explored the connection and transformative potential of body, mind and heart with her Himalayan masters, her long-time shamanic mentor from New Mexico, as well as in her earlier involvement as an artist.
Out of her longing to understand her own self and the mysteries of life, Diana completed an art degree and delved into various yoga teacher trainings, including Classical Hatha Yoga, Anusara Yoga, Nada Yoga as well as Woman Self-Care. Thus, Diana’s decades of self-exploration of her own body, psyche and creative power merge ancient knowledge from yoga, Ayurveda and TCM with Somatic Movement, Breathwork, artistic and creative methods.
A passionate E-RYT500, Diana has been sharing her love of yoga for more than 12 years. She trains yoga teachers and encourages her students to unfold their own life path through Hatha Yoga, Yin and Restorative Yoga, Ayurveda, Pranayama and Chanting.
Diana lives primarily in Zurich and partly in Berlin and Asia. She has published numerous articles in the renowned magazine ‘Yoga Aktuell’. Her first book “embrace life yoga rituals” was published in February 2022.
To find out more please visit www.dianaschoepplein.com
Teacher Trainings
You want to dive deeper into yoga? You want to inspire more people for yoga and accompany them as a yoga teacher on their spiritual path of development? AIRYOGA is the right partner for this: Since 2005 AIRYOGA is a registered Yoga Alliance School (RYS 200- & 500-hour level) and one of the leading training center for yoga instructors in Switzerland.
Nationally and internationally, AIRYOGA trainings enjoy an excellent reputation. Our 200-hour Yoga Teacher Training and the continuing 300-hour Advanced Teacher Training (ATT+300) educate you comprehensively in the entire spectrum of yoga traditions and certify you according to the globally accepted standards of the American Yoga Alliance®.
AIRYOGA offers also a wide range of more specialized trainings to further develop your personal practice, deepen your knowledge and pass on your know-how in a competent and practical way. Our instructors are yoga teachers of international reputation with specific specialties and many years of experience.
Every year, many future yoga teachers place their trust in us. We thank you for allowing us to accompany you on this important part of your yoga journey.
About AIRYOGA
About
Yoga Zurich
Here, you are at the right place to start with yoga in Zurich or deepen your yoga practice or get trained in an accredited yoga teacher training. You can find inspiration in yoga workshops and retreats or learn how to experience more peace and serenity in your everyday life.
For 20 years AIRYOGA has been one of the leading yoga studios in Zurich and Switzerland.
With our experienced team of yoga teachers, we would like to introduce you to the diversity and power of yoga. We do this competently and with joy and passion.
Come by – we look forward to accompany you on your yoga journey.
Voices from the AIRYOGA community:
„AIRYOGA is a life changing place. Literally.“
„Thank your for paving a new way of life for me.“
„Durch gute und schlechte Zeiten haben mich die Yogastunden, aber vor allem die herzlichen Menschen getragen.“