‚Sleep Concert’ with Elena Mironov & David Schnee
Have you ever imagined a long sweet savasana to the sounds of the most soothing and enchanting music that carries you away to another world? We have imagined it too, and after having offered this magical experience both in Switzerland and in Denmark, we are bringing this unique concept to AIRYOGA.
Elena is an experienced yoga and meditation teacher and composer, and David is an outstanding professional musician whose life has been dedicated to touching people's hearts through his music.
During the Sleep Concert, you will be guided through a restorative yoga sequence to prepare you for your savasana. Thereafter you will experience a guided breath work - pranayama - to calm the mind and release pressure and stress. Following that, the most important part - deep relaxation in savasana with Elena's guidance and David's music, in which you are going to drift between the state of conscious awareness and deep sleep. The sleep concert will be completed with Elena and David playing together.
Elena Mironov is a Zürich based international yoga and meditation teacher, author and composer. She has been teaching yoga on 5 continents for over 13 years. Elena has led over 75 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, and others. An expert in Ayurveda, elemental vinyasa and yoga nidra, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel.
Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teacher education programmes at 200H and 500H level in Iceland and Denmark. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach.
Read more about Elena on www.sparklingyogaretreats.com
David Schnee is an extraordinary Swiss violist, improviser and composer. He is a sought-after musician working with jazz, classical, pop and contemporary music as well as film music. He shared the stage with bands like Cat Power, Belle and Sebastian, Jon Lord, Glen Hansard, Cinematic Orchestra, Blixa Bargeld, My Brightest Diamond or the Berlin Composers Orchestra. He's member of Kaleidoscope String Quartet, Nik Bärtsch's Mobile Extended, Trabant Echo Orchestra and Biggles. He was founding member of the award winning Galatea String Quartet, and touring worldwide.
To find out more on David please visit his website www.davidschnee.ch
Elena Mironov and David Schnee will offer their Sleep Concerton Saturday, February 2, 2019
from 3:00 pm to 5:00 pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich
Students of all levels are welcome.
Elena teaches in English.
The rate is Fr. 70.-
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org