Practice You – A Weekend Workshop with Elena Brower
Elena is honoured to present a nourishing weekend of practice and meaning.
In each morning class, expect asana, pranayama, and meditation. In each afternoon class, expect a nourishing, more quiet practice, including inquiries from Elena’s newest book ‚Practice You’, which will be available at the workshop.
Mama, teacher, speaker, coach, and author, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for 6 years, and has been studying with master yoga teachers since 1997.
Elena offers precise, potent practice as a way to approach our world with realistic reverence and gratitude.
Her first book, Art of Attention, has been ranked number one for design on Amazon, and has been translated into five languages. Her second book Practice You: A Journal, has just been released by Sounds True. Her Audio Meditation Cours ework is globally renowned as a way to boost or begin practice.
Elena is also an Executive Producer for On Meditation, a film series now featured on several international airlines and national public television. Currently she teaches weekly and monthly classes in New York City, as well as retreats and trainings worldwide.
To find out more please also check-out Elena’s website www.elenabrower.com
Elena Brower will lead this workshop on Saturday, May 12, and Sunday, May 13, 2018 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, May 12, 2018 from 8:00am to 10:00am: I Am
On foundation for flow, stability and solid ground.
Expect standing postures, alignment and cross-referencing for good function.
Saturday, May 12, 2018 from 2:00pm to 5:00pm: I Do
On how we move through life, our capacities, our abilities.
Expect to explore hips, twists, and forward bends.
Sunday, May 13, 2018 from 8:30am to 10:30am: I See
On how we make ourselves available to receive insight, to have vision.
Expect a vigorous flow with an emphasis on balancing.
Sunday, May 13, 2018 from 2:00pm to 5:00pm: I Serve
On how we offer ourselves, how we lead, how we create, how we serve.
Expect a delicious fluid start with a nurturing Yin finish.
Each session is open to all levels.
Elena Brower’s book Practice You: A Journal is recommended, but not required for participation in the workshop. If you don't have the book, it will be available for purchase at the AIRYOGA reception, or you may bring your journal.
Elena teaches in English.
The costs are:
Fr. 295.- for the entire workshop (4 sessions)
Fr. 90.- each for the afternoon sessions (3 hours each)
Fr. 80.- for the morning sessions (2 hours each).
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org