Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz
Both afternoons include a powerful breathing session. In the first afternoon after a careful preparation, you lie in savasana with an accelerated breathing rhythm, listening to evocative music and you will then enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the psyche and of the body. During the night, in between the sessions, the experience can sink deeper into your system.
In the second session we will do a modern breath-meditation in a seated posture. Afterwards we will practice some gentle asana flow and chanting. There will be enough time to answer questions and deepen the process.
This weekend is ideal as a deepening experience of yoga on the inner, mental level. We open a space where you will have the opportunity to experience yourself with a soft, open heart, experience a sense of coming home and unity. You will also learn a lot about the functioning of your mind and ego. These deep experiences may trigger the start of a transformation-process towards wholeness.
Guido Lenz has over 25 years of experience in accompanying people into different states of consciousness, where the self-healing powers get activated. For more than 30 years he has been working as an organic wine farmer closely interlinked with nature and for all that time he has been “walking” on a Native American Ceremonial path. This taught him how to open a healing space, how to hold it and how to navigate in it together. On this path Guido has guided thousands of people through such breathing sessions. He has developed his own style, which derives from “Rebirthing”.
After his masters in Environmental studies at the ETH Zürich, Adrian Wirth increasingly studied the importance of a person's mind and psyche for the health of the individual. His knowledge of the natural sciences flow into his work, as well as personal experience from yoga, Buddhist meditation and from shamanic traditions.
Guido and Adrian have known each since 2004, and share many experiences in the yogic and shamanic world. Since 2011 they offer workshops together, in which the shamanic work and the yoga support and cross-fertilize each other.
Adrian Wirth and Guido Lenz wlll offer this workshop on March 14, and 15, 2020
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, March 14, 2020 from 2:00 pm to 6:00 pm (Part 1)
Sunday, March 15, 2020 from 1:30 pm to 5:30 pm (Part 2)
This workshop is recommended for those interested in deep inner healing work and in exploring deeper levels of body, mind and soul. For a deeper process we recommend both sessions, it’s possible however to just come for one afternoon.
No previous experience in yoga is needed.
For any questions on the breathing sessions, please email to email@example.com
Adrian and Guido teach in German (English translation if necessary).
The cost are Fr. 160.- for both sessions, Fr. 90.- per session.
Participation is limited. Priority is given to those participants who book both sessions.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further questions please contact us at firstname.lastname@example.org