• English
  • Deutsch


Cocoon - A Winter Restorative Workshop with Diana Schöpplein

Escape the external world of striving, pushing and reaching and welcome yourself to drop into a soothing “cocoon space” – a space of ultimate transformation, revealing your own nature and inherent beauty. A space that opens up when you retreat to re-connect to your inner core. 
Focusing on outer structures and alignment in Yoga postures is supporting us on our journey of growth, but it can sometimes lead us away from truly being intimate with ourselves on a deeper level. We not only long to strengthen our physical body but to tap into the strength of our source. 

Allow yourself to let go off doing and start to feel and get back in touch. Experience to realign and to relax into your core essence and surrender towards a deep release. Learn how to perfectly support your body with bolsters, blankets, blocks and belts to sooth and nourish all layers of your being. This is food for the body and the soul. In learning to release tensions, you open up the door to embrace and recharge yourself on a cellular, energetic, mental, emotional and spiritual level. A Yoga Nidra and Sound bath will complete this journey, that leaves you entirely refilled and renewed.

Diana has been dedicated to embrace and unfold life thru Yoga and Art  since more then 30 years. As an international certified E-RYT500 Yoga teacher, she is supporting students to awaken ones own nature and innate potential in her Classes, Retreats, Immersions and Yoga Teacher Trainings. Her background in transformational body-mind methods, such as Classical and Tantric Yoga, Pranayama and Breathwork, Anusara and Yin Yoga, Non Linear Movement and Self Expression, the Yoga of Sound and Deep Relaxation, Ayurveda, Massage-Treatments and Woman Self-Care is skillfully blended into her unique embrace life Rituals and Retreats.
Diana is inspired by life itself and has studied for decades under her spiritual mentors Emahó and Sri Mansoor, international renowned Anusara Yoga Teachers, Surinder Singh, Anandra George and Stephen Thomas. 
Connect and be guided on a deep inner journey to the birthplace of Yoga in Diana’s Magical India Pilgrimages or learn to fully embrace and unfold your femininity in her Weekend Retreats for Woman. 
Diana’s Self-Care Rituals and Yoga Inspirations are currently published in renowned German Yoga Aktuell Magazine. 
For further information about Diana and her offers please visit her webpage www.dianaschoepplein.com

Diana Schöpplein will lead this workshop on Sunday, February 23, 2020 from 2:00 p.m. to 5:00 p.m. at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.

This practice is for everybody with Yoga experience who is interested in exploring and deepening the body-mind-soul connection. It is also suitable for experienced Yogis and Yoga teachers, who want to integrate the more subtle aspect of Restorative Yoga as a pathway to stillness, reconnection and intimacy. 

Diana will be teaching mainly in English, and if needed in German.

The cost is Fr. 90.- 

The number of participants is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

Sign up now
Sunday, February 23, 2020 - 14:00 to 17:00
Price90.00 CHF