Flow & Glow: A Woman’s Self-Care Yoga Workshop with Diana Schöpplein
Do you feel tired, overwhelmed, uninspired?
Do you face the challenges of change (Pregnancy, Postpartum, Menopause…), of personal and professional readjustments/ redefinitions/re orientations?
Do you long for a yoga that truly nurtures, harmonizes and energizes your female anatomy and psyche?
This workshop is especially designed for the needs of woman in the various and often challenging cycles of their life, offering insight and space for true connection, transformation and personal growth. We will specifically look at pelvic care and our heart connection, so we can tap into your own vital expression and female source of power.
Experience refreshing approaches like breathwork and somatic movement, to sooth your nervous system, to release stress, blockages and limitations and to reconnect to your authentic self. Learn to embody your female anatomy and sensuality as a way to radical self-acceptance of your uniqueness, emotional strength and innate potential.
This workshop will provide you with rituals that are respectful of the various cycles in a woman’s life and body, which is crucial to female vitality and self-respect. They help you harmonize tiredness, stress and overwhelm, insecurity and disconnect from body, feelings and sensuality, especially when facing challenges and transition.
Self-care is the essential ingredient for Self-Love. Only thru accepting yourself unconditionally, you will be able to free yourself from limiting structures and awaken towards life. Then you will be in flow, allowing yourself to release, to enjoy and to glow.
Your “Flow & Glow” makes you beautiful und irresistible.
Diana Schöpplein discovered Yoga more then 30 years ago. Since then she has been exploring the transformational link of body, mind and heart in monasteries in India and Nepal, with her Himalayan Masters and her longterm shamanic mentor from New Mexico. Seeking to understand oneself and the mysteries of life, she immersed herself in various Yoga teacher trainings, among those traditional Hatha, Anusara and Nada Yoga, as well as in her former work as an artist. Her own self exploration and deep connection to India drew her deeper into the subtle science of Sacred Sound.
As a passionate E-RYT500, Diana has been sharing her love for Yoga for more than 10 years. She encourages her students to unfold their personal life’s journey including Hatha Yoga, Yin and Restorative, Ayurveda, authentic Pranayama and Chanting. Her inspiring Woman Self-Care offers nourish and empower women in their experience as a woman.
Currently based in Zurich, Berlin and India, Diana offers space and tools to re-connect to our own core essence in Yoga and self-care one to ones, in workshops, Yoga teacher trainings and especially in her annual Bali & India Retreats.
For further information about Diana, her offers and online courses please visit her webpage www.dianaschoepplein.com
Diana Schöpplein will lead this workshop on Saturday, June 20, 2020 from 2:30 pm to 5:30 pm at AIRYOGA, Oberdorfstrasse 2, 8001 Zurich.
All women are welcome. You do not need any previous yoga knowledge.
For experienced yoginis, female teachers and therapists, this workshop offers an insight into refreshing approaches and rituals to expand yoga for the needs of women, as well as to nourish one's own body and psyche. Learn to take care of yourself first.
Diana teaches in English.
The cost is Fr. 90.-
The number of participants is limited.
lease be aware of the reservation and cancelation policy for workshops at AIRYOGA.
For questions please contact us under firstname.lastname@example.org