Formlessness/Form: Embodied Flow™ Workshop with Tara Judelle
The great paradox of yoga rests in the way the unsee-able and unknowable is seen and known through our container, our movement, our capacity to pull from the formless. This formlessness itself is not without qualities, the yogis referred to it as ‚the Real Knowledge’.
In this workshop, the focus will dance between our inward looking Self towards tangible formlessness, and the outward expression of Self through form and all of its layers. All sessions will include lecture, asana, free movement and meditation.
Tara Judelle is a world renowned yoga facilitator moved by bringing humans into their innate sense of freedom and purpose. After 30 years experimenting in all forms of movement, Tara co-created the School of Embodied Flow™ in 2014 to bring her current passions into a modern movement of Yoga.
From a background in literature, film writing, directing and dance, Tara brings students on a journey of discovery of their numinous self through laughter, meditation, embodiment, movement and inquiry.
For further information please visit www.tarajudelle.com
Tara Judelle will offer this workshop on Saturday, May 18, and
Sunday, May 19, 2019 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, May 18, 2019
Session 1 from 8:00 am to 10:00 pm: Yielding into Space
Playing with the reciprocity that comes through the giving and receiving of the container with the support of space, this slow flow class reverses our attention to view space as a support inside and outside. Recognizing through the landscape of asana that space itself is the way that formlessness buoys our form within and without.
Session 2 from 2:00 pm to 5:00 pm: Dimension
We can open ourselves into the different dimensions through space: vertically, horizontally and sagittally. As we increase the perception of height, width and depth within our body, the endless spectrum of our three-dimensional self unfolds. In this class, utilizing asana, we will play through planes of movement.
Sunday, May 19, 2019
Session 3 from 8:30 am to 10:30 am: Meditations in Madhya
The Madhya is the gap that is an access point available between breaths, thoughts, peaks and valleys in asana. This class will slip us into a slow meditative flow with some grounding poses and end with a dive into the meditative field of the Madhya.
Session 4 from 2:00 pm to 5:00 pm: Shape Flow
Exploring our capacity to inhabit form fully, this class looks at how we inhabit shape fully as we flow from form to form pulling the presence of formlessness into the dance. Presence and attention in the morphology of movement potentiating our move into a flow state will be the focus of this class.
No prior yoga knowledge is needed for this workshop - just an open mind and heart!
Tara teaches in English.
The costs are:
Fr. 295.- for the entire workshop (4 sessions)
Fr. 90.- per afternoon session (3 hours each)
Fr. 80.- per morning session (2 hours each).
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org