Four Workshops with Max Strom
Don't miss the chance to learn from renowned author, speaker and global teacher Max Strom in his four unique and inspiring workshops at AIRYOGA.
Born with severe clubbed feet, Max spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns and personal transformation worldwide. His method, Inner Axis, is a system of field-tested techniques that are known to produce immediate results, impacting the emotional aspects of our life, as well as physical healing.
Max has taught tens of thousands of students and trained several hundred teachers. His TEDx talk, Breathe to Heal, is approaching 3.5 million views on Youtube. Many know him for his two inspiring books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings. A dynamic speaker, Max has presented three TEDx events, keynote addresses at global government conferences, corporate conferences, wellness conferences, and countless yoga festivals.
For more information on Max and his work please visit www.maxstrom.com.
Max Strom will lead these four workshops on Saturday and Sunday of November 12 and 13, 2022 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, November 12, 2022 from 8:00 to 9:30 a.m.
Opening the body – and finding your Emotions
This movement-based workshop begins very gently and then builds momentum. At the apex we move directly into a special sequence of postures that opens the internal body that induces an emotional sense of release, brings the mind into stillness, and the body into a new state of energy.
This class is both challenging and very healing. Suitable for all levels.
Saturday, November 12, 2022 from 2:00 to 4:00 p.m.
Some Doors Open Only from the Inside
"Turning point in my life."
"Highly valued catalyst in my therapy process."
Just a few of numerous comments of people having experienced a session of powerful breathwork with Max Strom. There’s a time for talking, and there’s a time to let our breath work for us and go beyond what we can rationally grasp to release our congested emotions from stress, depression, anxiety, or PTS. Emotions affect our breathing, for example: crying and laughing. But did you know that changing the pattern of our breathing influences our emotions?
An innovative method, simple techniques, and incredible results. The practices you will learn in this workshop take you to a calm and inspired state with new depths of insight.
This workshop will include lecture, standing and seated breathing exercises.
Please bring writing materials.
Open to all levels. Not advised if you are pregnant.
Sunday, November 13, 2022 from 8:00 to 10:00 a.m.
Inner Axis (IA) Yoga and the Power of Intention: On and Beyond the Mat
Just as hydrogen and oxygen, depending on how they are mixed together, can produce either fire or water, posture practice and intention and breath depending on how they mixed together can produce either “just exercise,” or can revolutionize our lives.
This graceful Inner Axis workshop begins very gently and then builds momentum. At the apex of heat and breath we move directly into a special sequence of postures, which bring the mind into stillness and the body into a new state of energy.
This class is both challenging and very healing. Open to all levels.
Sunday, November 13, 2022 1:30 to 4:30 p.m.
The Secret of Using Movement and Postures to find Calm every time
The intent of our practice is not only to increase our strength and flexibility, but also to promote health and vitality. But the next layer is to transform our thoughts from chaos to a quiet stillness. A sense of arriving home.
Experience Max Strom’s unique practice that will enhance your strength, and yet brings you to a profound state of stillness.
Class will include a talk, inner axis yoga, wisdom beyond the mat, breathing patterns, and focus exercises.
Anyone interested in these techniques for their own practice is invited.
Please bring writing materials.
This workshop is open to all levels - great for teachers and teachers in training.
Max teaches in English.
The cost are:
Fr. 70.- for the 90-minute session on Saturday morning
Fr. 80.- each for the 2-hour sessions on Saturday afternoon and Sunday morning
Fr. 90.- for the 3-hour session on Sunday afternoon
Fr. 290.- for all 4 sessions (8.5 hours total)
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com