Functional Training in Yoga with the MSA™ (My-strength-ability)-Strap with Stefanie Zimmermann Castson
Why adding a resistance tool to the practice of Yoga? The MSA™ (My-strength-ability) is a 3-in-1 resistance belt that allows for specific targeting of strength but mostly ability to access that body part in a smart way so it serves to dig deeper in ones’ Yoga or movement practice. Working with the resistance belt will give you a completely new, creative approach to your yoga practice.
In the first part of this workshop series we will target the core and arms; in the second part we work from the core down into the lower body and the legs. We will work with the MSA™ (My-strength-ability) strap throughout the entire practice.
Stefanie Zimmermann Castson is a Bsc Physiotherapist, E-RYT Yoga Instructor and Educator since over a decade. Stefanie turned her focus on health prevention through movement and loves interweaving the aspects of the Western scientific driven movement and physiotherapy practice with the heartfelt practice of Hatha Yoga.
Stefanie founded ‘Health & Yoga’ in 2009 offering Physiotherapy, Health and Yoga Events as well as Online courses and Trainings. She developed the MSA™ to have more tools to work functional within Asana.
Please also check-out her website www.healthandyoga.ch and her Online Academy
Stefanie Zimmermann Castson will offer this workshop series
at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich on these dates:
Saturday, November 14, 2020 from 2:30 pm to 5:30 pm: Part 1
My-strength-ability functional training in Yoga: Core & Upper Body
Saturday, November 28, 2020 from 2:30 pm to 5:30 pm: Part 2
My-strength-ability functional training in Yoga: Core & Lower Body
In the theoretical part (about 30 minutes) you will learn more about the anatomy of the targeted body region and the functional aspects of it.
In the subsequent practice, we move through Yoga sequences, in which we apply the resistance work with the MSA™.
The sessions are recommended for all who want to know more about their body and the stability required to gain ability in a Yoga Asana Practice.
Stefanie teaches in English.
Each part of the workshop can be booked separately.
The rate is Fr. 160.- for both sessions, or Fr. 90.- per session.
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org