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Functional Yoga: A Workshop with Stefanie Castson

In this 3-hour Functional Yoga Workshop we will align the body, breath and mind to move with the help of selected use of the MyStrengthAbility Strap, developed by Stefanie. Applying resistance and assistance with the elastic loop band will allow us to integrate key body structures such as the core, shoulders and hips. While strengthening and lengthening the body, familiar Asanas and Exercise to support the practice will be available in a whole new way. 

After a 90-minute practice with the MSA™ (MyStrengthAbility) resistance belt, we will take the last hour to work through the body to release through pressure with the double balls. Calming the nervous system in an effective and self efficient way. 

The MyStrengthAbility Loop Band and Fascia Double Balls will be provided and are available with a discount for purchase after the workshop. 

Stefanie Castson will offer this workshop at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich on Sunday, November 20, 2022 from 2:00 pm to 5:00 pm.

Stefanie Castson is a Bsc Physiotherapist, Yoga teacher (E-RYT 500hr & RPYT), founder of MyStrenghtAbility and a Functional Movement fanatic.
Coming from the western side of science, the practice of Yoga has provided a very holistic way of healing. Benefiting, studying and educating about both is what has allowed her to design the MyStrengthAbility Products and practices, bringing both aspects together.  
As a Mum and a RPYT, Stefanie also offers pre and post-natal trainings.
She lives with her family near Zurich, Switzerland.
„Whatever wellness and awareness you seek, for mind or body, I will guide you there.“
You can find more details on her website www.healthandyoga.ch.

The workshop is recommended for all who want to know more about their body and the stability required to gain ability in a Yoga Asana Practice.

Stefanie teaches in German. However, questions can also be asked in English.

The rate is Fr. 90.-.

Participation is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

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Sunday, November 20, 2022 - 14:00 to 17:00
Price90.00 CHF