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Hands On Yoga – A Workshop Series with Elena Mironov, assisted by Maria Matkowska

In these four sessions you will not only benefit from the instruction by senior experienced yoga and meditation teacher Elena Mironov, but also from skillful hands-on assists by Danish yoga teacher Maria Matkowska.

Each class will have a focus theme that will be supported by both anatomical and physiological explanations of how to enjoy your yoga practice in a safe and sustainable way.

Elena will provide guidance that offers intelligent sequencing as well as focus on cultivating strength of core and stabilizing muscles, using bandhas, creating length across muscle groups, mobility and stability of the joints.

Maria Matkowska will assist Elena in all four sessions with skillful hands on adjustments. In her work, Maria combines her profound understanding of the human body with her knowledge and experience in yoga asana practice. That way through her hands on adjustments, she can help you understand the action of the pose as well as anatomical and energetic alignment and experience a truly transformational yoga practice.

Elena Mironov is a Zürich based international yoga and meditation teacher, author and composer. She started her practice over the past 17 years and over 13, teaching on 5 continents, has led over 63 yoga and meditation retreats in Europe, Africa, Asia, Iceland and Central America and released a yoga DVD that has received brilliant reviews by leading yoga publications like Yoga Journal Deutschland, OM Yoga Magazine UK, Wellbeing, Australian Yoga Life among others. An expert in Ayurveda, elemental vinyasa, yoga nidra and yoga as therapy, Elena has been bringing together her background in psychology, vocal technique and music to create beautiful transformational yoga retreats as well a music album and a free meditation channel. Elena has taken over 800h of Yoga Alliance certified teaching trainings and co-facilitated foundational and advanced teachers' education programmes at 200H and 500H level in Iceland and Denmark.
Elena is currently focusing on leading yoga retreats as well as co-teaching at yoga teacher trainings, specialty workshops, yoga festivals, organizing live music and yoga events as well as composing music and writing for leading yoga magazines. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach.
Read more about Elena on www.sparklingyogaretreats.com

Elena Mironov will offer this workshop series at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich
on these dates:

Saturday, March 9, 2019 from 2:30pm to 4:30pm (Session 1):
Finding Your Centre - Stability VS Fluidity.

This session will focus on bandhas that help us keep the yoga practice safe and infuse it with intelligence and alignment

Saturday, March 16, 2019 from 2:30pm to 4:30pm (Session 2):
Hips and Hamstrings - Liberating the lower body with intelligence and grace

Saturday, March 23, 2019 from 2:30pm to 4:30:pm (Sessin 3):
Heart and Shoulders - Opening the upper body with intelligence and love

Saturday, March 30, 2019 from 2:30pm to 4:30pm (Session 4):
Spine and Integration - Exploring all dimensional movements of the spine in a therapeutic way with intelligence and awareness

Prepare for intense, challenging and fun mini-workshops.
Students of all levels are welcome. Basic knowledge of yoga is recommended.

Elena teaches in English.

The cost is Fr. 295.- for the entire workshop series (4 sessions), or Fr. 80.- per session.

The number of participants is limited to 25 students.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

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Session 3
Saturday, March 23, 2019 - 14:30 to 16:30
Price80.00 CHF
Session 4
Saturday, March 30, 2019 - 14:30 to 16:30
Price80.00 CHF