Hormone Balance Workshop with Tanja Forcellini and Fiona Hepp
Everything that happens in your life, everything that surrounds you and everything you ingest - all have an effect on your hormone and energy systems. These two systems continuously influence each other and regulate key life issues such as vitality, clarity, motivation and joy of life. By energetically balancing the two systems, a process is set in motion that can lead to greater well-being and balance.
Processes of change and growth are natural and take place throughout life. Those who allow and welcome such times of upheaval cannot be overrun by them. Once you become aware of change, you can allow it more easily and deal with it more calmly. You stay in your own center, keep your inner stability and rely on what holds you from the inside when the external supports break away.
In this workshop, you will learn more about the hormone systems with Tanja. With specific physical exercises, energy work, meditation and special breathing techniques, you will activate and harmonize your endocrine system (organs and tissues that produce hormones), the chakras and the human energy field. This method is easy for anyone to learn and effective in its application.
Fiona will accompany the afternoon with different instruments and guide you through a deeply relaxed meditation. Among other things, this has a positive effect on your nervous system.
Through these targeted exercises and techniques, your physical and subtle body will find a balance again. This, in return, can have a harmonizing effect on your overall well-being. Thus, you can alleviate or even eliminate symptoms associated with hormonal fluctuations, such as exhaustion, mood swings, sleep disorders, migraines, etc.. It can also release patterns and blockages that are perceived as obstacles in everyday life.
Tanja Forcellini and Fiona Hepp will lead this workshop on Sunday, September 26, 2021
from 2:00 pm to 6:30 pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
Tanja Forcellini has been teaching Hormone Yoga workshops in German-speaking Switzerland for several years, in addition to Yoga and Meditation. Her classes focus on the loving and conscious handling and mindful awareness of one's own body, as well as the connection between breath, movement and sound.
For more information, please visit www.yogatanja.com
In addition to yoga and sound for adults, children and families, Fiona Hepp offers guided sound meditations and one-to-one sound treatments. The combination of movement, sound and stillness are main features of her work. For more information, visit Fiona's website at www.fuchsundjaguar.com
This workshop is suitable for anyone interested in the interplay of the endocrine system, chakra system and energy work. No previous knowledge is required for participation.
Tanja and Fiona teach in German.
The rate is Fr. 140.-
Participation in this workshop is limited and requires a valid Covid certificate.
Please send your certificate and the name of the booked workshop to firstname.lastname@example.org
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com
For specific questions on participation and/or content of this workshop please contact firstname.lastname@example.org