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Hormone Yoga exercise group with Tanja Forcellini

Tanja Forcellini will offer Hormone Yoga excerise classes for women who have already attended a Hormone Yoga workshop with her and want to practice and deepen the sequence in a group and exchange ideas. 

We will practice the Hormone Yoga sequence together for 75 minutes, share experiences and discuss different topics.

During one of her journeys to the Far East in 1999 Tanja Forcellini discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the Perinatal Yoga Training at Birthlight UK. After that time, life guided her more and more towards silence, and silence moved her from Yoga to Meditation.
The loving and conscious contact with, and careful perception of, one's own body are the focus of Tanja's classes, as well as the connection of breath and movement. Since 2017, Tanja has been attending continuing education courses on mindfulness meditation and resilience building. In addition, she completed the Hormone Balance Teacher Training with Salome Noah. To deepen her own practice on the mat, Tanja regularly attends retreats and trainings with internationally recognized teachers. Her spiritual practice is deepened through the challenges of everyday life and especially through stays in an ashram in northern India.
Tanja teaches in German and English.
For more information please visit her website www.yogatanja.com

Tanja Forcelliniwill lead the Hormone Yoga exercise groupat AIRYOGA, Fabrikstrasse 10 in 8005 Zurich on the following dates - always from 12:15 pm to 1:30 pm in studio 2:

Tuesday, January 14, 2020
Monday, February 3, 2020
Thursday, March 26, 2020
Tuesday, April 28, 2020
Monday, June 8, 2020

more dates to be announced

The lessons can be booked individually. The group can be joined at any time. 

Tanja teaches in German.

The cost is Fr. 25.- per class.

The number of participants is limited.

For questions or to register please email Tanja Forcellini: tanja@yogatanja.com


Testimonials from participants:
I found it such a great Hormone Yoga class yesterday with you! Crazy, how I ended up leaving the studio with a smile on my face, it feels so good! By the way, like last time, my body was „glowing“ all night long, I think it has to get used to it. But it feels so good to move again correctly and beautifully!

You and the Hormon Yoga Workshop inspired me very much. Your knowledge and your insights coincide with the views of  „my” naturopath, who gave me a short lecture about hormones and helped me to increase my serotonin level.

It is indeed true, I could hardly believe it myself. After so many attempts and hurdles I am finally pregnant.