Light Guardian: A Yoga & Meditation Immersion with Manuela Peverelli
Facing the Winter months with shorter and colder days, this week of extensive Sadhana mornings focuses on igniting and perpetuating our inner light.
In a small group setting the participants are encouraged to individually investigate what it is, that inflames and keeps their inner light of joy and a feeling of completeness.
In every 3.5-hour session we will use a different quote as an inspiration of how to gain insight and work with one’s own mind. Every Sadhana will include Mantra, Meditation, Kriya, Sankalpa and Asana.
Manuela teaches yoga since 2008. Her attitude and approach towards life is influenced by Tantric, Vedic and Buddhist studies and practices. An education in Ayurvedic psychology at the European Ayurveda Academy in 2013 has enriched her background in Western psychiatric nursery. Currently, Manuela is absolving a 3-year education in Buddhist Psychotherapy in Germany, which also influences what she is sharing.
Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness as a refuge in this hectic and demanding world. For her, the techniques of Yoga are simply tools to create more harmony within the body and mind for recognizing the essence of the true Self.
Manuela teaches in Zurich and Winterthur, Switzerland and lives in the rural countryside. For her own studies and practice period she spends the Winter months in Asia. Please also check-out her website www.karmacircus.com
Manuela Peverelli will offer this immersion from Monday, November 16, through Friday, November 20, 2020 - always from 8:00 am to 11:30 am - at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Quote and asana focus of the day:
Monday, November 16, 2020:
“Darkness is merely the absence of light, and fear is merely the absence of love. If we want to be rid of fear, we cannot fight it but must replace it with love.”
Focus of Asanas: Standing / balance postures
Tuesday, November 17, 2020:
“Yesterday I thought I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Focus of Asanas: Rotation / core postures
Wednesday, November 18, 2020:
“The curious paradox is that only when I accept myself just as I am, then I can change.”
Focus of Asanas: Arm balances
Thursday, November 19, 2020:
“When you are no more, only then for the first time will you be.”
Focus of Asanas: Inversions
Friday, November 20, 2020:
“Love says I am everything. Wisdom says I am nothing. Between the two my life flows.”
Focus of Asanas: Active and passive back bending postures
Participation in this immersion requires at least 3 years of yoga practice and some experience in meditation.
Manuela teaches in English.
The immersion can only be booked as a whole.
The rate is Fr. 420.- (5 sessions)
Participation is limited to 12 students.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org