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Pranayama Summer Morning Immersion with Stephen Thomas

This is a course for students or teachers familiar with Pranayama - wanting to deepen the experience or refine their understanding of this practice. 

These five mornings will explore the foundations of traditional Pranayama, the preparation practices, the gateway into various breath meditations, and the supporting restorative Asanas that help to strengthen and open the breath body. A short manual is offered, and advice on building a suitable, sustainable Pranayama self-practice. However, the emphasis of this course is taking the students deep into the practice itself and letting that inner experience be the central guide.

Stephen Thomas is an experienced Yoga teacher and practitioner. He leads Teacher Trainings, Workshops and Immersions across Asia and Europe. His teaching is deeply rooted in the traditional Yoga practices of Asana, Pranayama, and Meditation. His philosophical background is influenced by studies in the Classical systems of Yoga Philosophy as well as Tibetan Buddhism and Tantra.
Stephen studies directly with O.P. Tiwari of Kaivalyadham, India - a living master in the science of Pranayama. He blends this with his ongoing studies in Asana, Nutrition, Ayurveda, Philosophy and the varied modern evolutions of Yoga.   
Please find out more on www.yoga-svarupa.com

Stephen Thomas will offer this Pranayama Immersion from Monday, July 8, to Friday, July 12, 2019
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich -each morning from 7:15 am to 9:15 am.

This immersion is at an intermediate to experienced level. 
The course is not suitable for students new to Pranayama or Meditation. There is a foundation course for that purpose.

Since the course is progressive, students benefit from taking the entire module.

Stephen teaches in English. 

The course fee is Fr. 235.- for the entire immersion.
Returning students (must have done a Teacher Training with AIRYOGA or previous Immersion with Stephen Thomas) will get a 10% discount on the course rate.

To apply, please email to Stephen Thomas directly: stephen@airyoga.ch
For returning students from previous courses (Immersions, Retreats or TTs, please state the course(s) you did. 
For students new to Stephen’s Pranayama, please give a short reference of your experience in Meditation or Breath work. 

Participation is limited.

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com