Restorative Yoga Workshop with Jasmin Khalifa
Do you feel rushed and restless?
As the year draws to a close, we should be able to take time to slow down, reflect and unwind, but for many of us the year end has become very much the opposite. As such, this is the perfect time to embrace the practice of Restorative Yoga to relax the body and nourish the mind.
In this three-hour workshop, we will melt our bodies into slow, supported poses that help to release tension on all levels. In addition, we will explore a calming breathing practice and a short meditation.
Give yourself or your loved ones a pre-Christmas gift. Recharge and reboot so that you can spend the holiday season with a sense of calm and joy.
For Jasmin Khalifa, Yoga is a way to replenish her energy. Her intention is to establish a connection between yoga and living a happy, fulfilled daily life. Jasmin invites her students to incorporate both strength and serenity in their practice so that they can go back energised and restored to their professional and private lives.
Jasmin completed her 500-hour Yoga Alliance Teacher Training in 2013 at ISHTA Yoga in Stockholm and has been teaching Restorative Yoga at AIRYOGA ever since.
Jasmin Khalifa will lead this workshop on Saturday, December 7, 2019 from 2:30 pm to 5:30 pm at AIRYOGA, Oberdorfstrasse 2 in 8001 Zurich.
This workshop is open for everyone.
Jasmin teaches in English and German.
The rate for the workshop is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org