Return - Reset - Re-emerge: An Immersion with Manuela Peverelli
Leaving the Winter months finally behind, this spring-week of extensive Sadhana mornings enables you to focus on resetting your system on several layers and to approach the warmer season fresh and vibrant.
Each morning of this immersion will focus on a specific theme and include Mantra, Meditation, Kriyas, Pranayama and Asana.
Manuela teaches yoga since 2008. Her attitude and approach towards life is influenced by Tantric, Vedic and Buddhist studies and practices. An education in Ayurvedic psychology at the European Ayurveda Academy in 2013 has enriched her background in Western psychiatric nursery. Currently, Manuela is absolving a 3-year education in Buddhist Psychotherapy in Germany, which also influences what she is sharing.
Manuela’s teaching is dynamic and powerful, but at the same time a journey to the inner stillness as a refuge in this hectic and demanding world. For her, the techniques of Yoga are simply tools to create more harmony within the body and mind for recognizing the essence of the true Self.
Manuela teaches in Zurich and Winterthur, Switzerland and lives in the rural countryside. For her own studies and practice period she spends the Winter months in Asia. Please also check-out her website www.karmacircus.com
Additionally to the daily Yoga sessions, which aim to re-empower the whole organism and re-channel the mind towards the essence of the Self, there is an option to book a whole-food-package from the plant based and health-food-specialist Alex from EATbyalex and to add to this week a personal Detox and recovery. You can find further information to this approach under www.eatbyalex.com
Manuela Peverelli will offer this immersion from Monday, April 20, through Friday, April 24, 2020 - always from 8:00 am to 11:30 am - at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Themes and asana focus of the day:
Monday, April 20, 2020:
Return to the centre - grow your roots and rediscover your balance (standing/balance postures).
Tuesday, April 21, 2020:
Feel light and bright - rinse, empty out and free the system from torper, slugishness and negativity (rotation and core postures).
Wednesday, April 22, 2020:
Realise the already existing completeness - re-establish an expanded connection between body and mind (full spectrum flow with arm balances).
Thursday, April 23, 2020:
Rediscover the wisdom of Being - trust the inherent nature of self-recovery and the capacity of self-healing (inversions).
Friday, April 24, 2020:
Feel the abundance of love within you - re-direct your life energy to the power of the heart and free your potential to be happy (active and passive backbending postures).
Manuela teaches in English.
The immersion can only be booked as a whole.
The rate is Fr. 390.- (5 sessions)
Participation is limited to 15 students.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com