Returning Home: A Therapeutics Immersion with Anya Porter
When we step back and survey the whole of our life experience and self, we see a mosaic of capacity and sustainability. Some things remain well and clear while other parts of us might transition toward pain, discomfort, or disease. Any imbalance or discomfort in the body implies a shifting away from center, or home. The practices and applications in this immersion provide a multitude of pathways to return us to our natural state of balance, that of home.
Each morning will establish and build upon a foundation of practices which provide stimulation of deeper states of awareness and health. A wide variety of methods and techniques will be explored which enliven and awaken potential, as well as guide toward balance and wholeness.
Morning Practices include:
• Asana taught from both functional and structural lenses
• Learning to build a clear map of self through somatic awareness techniques
• Isolated and collective joint health
• Understanding and incorporating the health of our feet into the whole self
• Applying the concept of progressive overload in order to build strength and tissue health
• Breath awareness and nervous system down-regulation
• Readings and discussion, time for silence, deep listening
If you are interested in the full 35-hour Advanced Therapeutics Module for teachers and professionals which includes hands-on applications taught in the afternoons from April 30, to May 3, 2020, please click here.
Anya Porter has dedicated her life to understanding and exploring movement and embodiment through the human experience, and to assisting others in discovering their own processes and paths to a life well-lived.
Her formal studies began in 1998 in University; pursuing a dual degree in Dance and Plant Biology. Her journey since that time has taken many directions through the art and science of yoga, buddhist studies and movement arts. Compassionate discipline, discernment, awareness, and sacred trust are the foundations of Anya's practice and teachings. In working with students, she aims to create a space for each person to find their own way into these four elements through the various practices of yoga, meditation and embodiment.
For more information please check-out www.anyaporter.com
Anya Porter will offer this Therapeutics immersion from April 30, through May 3, 2020 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Thursday, April 30 2020 from 8:00 am to 11:45 am
Friday, May 1, 2020 from 8:00 am to 11:45 am
Saturday, May 2, 2020 from 8:00 am to 10:00 am
Sunday, May 3, 2020 from 8:00 am to 10:30 am
This morning practice immersion is open to all practitioners.
Anya teaches in English.
The rate is Fr. 250.- for all 4 sessions (11 hours total).
The morning immersion can only be booked as a whole.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact email@example.com