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Stress, Burnout and Yoga – Weekend Retreat in the Mountains

In this retreat Adrian Wirth and Paola Deprez are addressing the topic stress and burnout from a scientific-psychological and from a yogic-spiritual perspective.

You will understand what stress is, its effect on your body and mind depending on how you relate to it, and how certain relationships to stress and patterns of mind can lead you to Burnout. You will get inspired to do the necessary changes to heal and transform. You will learn and practice the tools that Yoga has to offer to establish a healthy relationship to stress leading to a content and happy life.

The retreat format will allow you to get away from your everyday worries and gain a deeper understanding on an experiential level. It will also allow you to share your impressions and experiences with other participants in a relaxed and supportive environment.

This retreat is suitable for all levels of Yoga practitioners; you don’t need any previous experience with Yoga. Anybody interested in personal development will benefit from this retreat. Participants of previous „Stress, Burnout & Yoga“-Workshops will be able to deepen their experience and integrate it further into their daily lives.

Adrian and Paola will teach in English. Clarifications in German are always possible if needed. Support material will be given in English and German.

Paola Deprez, PhD, was a successful researcher with many awards, fully dedicated to her career, until in 2003 the first symptoms of a Burnout appeared and made her whole system crash. It was only after she started to reconnect with her body with Yoga and Tai Chi that she could come out of the depression. Today Paola is again connected to research with a completely different attitude, is a Yoga teacher, practices Buddhist meditation and is mother of a 9 year old son.

After completing his studies in Environmental Science at the ETH, Adrian Wirth has been incessantly exploring the importance of the mind for health and happiness. His knowledge of the natural sciences flows into his work as well as personal experience from Yoga, Buddhist meditation and from shamanic traditions.
To learn more about Adrian and Paola, please go to www.oshadi-yoga.ch

With their rich backgrounds Paola and Adrian are able to build a bridge between the modern, western worldview and old spiritual traditions. This Weekend will reach people in search for spiritual meaning and scientific explanations.

Adrian Wirth and Paola Deprez will lead this weekend retreat from Friday, April 5, 2019 at 6:30 p.m. through Sunday, April 7, 2019 at 5:30 p.m. at Hof de Planis in Stels, Graubünden.

In double room with shared or private bathroom. Some single rooms are also available. First come, first served.

CHF 575.- in double room with shared bathroom
CHF 625.- in double room with private bathroom
CHF 50.- extra for single room

What is included
accommodation with 3 regional healthy meals
•  tea and apples during breaks
•  all theoretical and practical sessions, written material and a Yoga Nidra CD.

Not included
•  transportation to the retreat center
•  extra drinks and snacks.

Please bring your own yoga mat if possible.

Please register by e-mail to paola@oshadi-yoga.ch
A deposit of CHF 150.- per person is required upon booking.
Your booking will be confirmed by the payment of the deposit and is binding.
The deposit is not refundable.
The remainder of the cost of the retreat is due on March 18, 2019 latest.
In case of cancellation by the participant after March 18, 2019, no refund is possible.
If the retreat has to be canceled due to an insufficient amount of participants (10 people minimum), the full amount will be refunded.
Insurance is your own responsibility. AIRYOGA/the teachers shall not be held liable for any damage to, or loss of, property or injury to persons.