Stress, Burnout & Yoga – Breathe, Heal, Transform
Stress and Burnout are two challenges, which get relevant to an increasing number of people in our modern high-paced lives. In their two-part workshop AIRYOGA instructor Adrian Wirth and Paola Deprez will address the topic from a scientific-psychological and from a yogic-spiritual perspective. They will show you some simple tools and practices to prevent a crisis or help to cure and find your way to confidence and trust.
Modern psychology is more and more confirming what has been known in the Yogic traditions for millenias: Our mind creates reality. Yoga is looking within to see what your own mind is creating, to recognize how perception of reality works and how the mind is interpreting it.
To gain new perspectives all you need to do is creating (inner) space. It all starts very simple: Reconnecting to you body, listening to your breath and mindfully observing your fears, expectations and desires.
The process of healing and transformation, the gaining of new perspectives, needs time, the initiation of this process happens in this workshop. It will give you inspiration and trust in yourself and strengthen your own path!
Paola Deprez, PhD, was a successful researcher with many awards, fully dedicated to her career, until in 2003 the first symptoms of a Burnout appeared and made her whole system crash. It was only after she started to reconnect with her body with Yoga and Tai Chi that she could come out of the depression. Today Paola is again connected to research with a completely different attitude, she is a Yoga Teacher, practices Buddhist meditation and is mother of a 9-year old son.
After completing his studies in Environmental Science at the ETH, Adrian Wirth increasingly grappled with the importance of a person's mind and psyche for the health of the individual. His knowledge of the natural sciences flow into his work, as well as personal experience from Yoga, Buddhist meditation and from shamanic traditions.
Please find out more information on Paola Deprez and Adrian Wirth on their website www.oshadi-yoga.ch
Adrian Wirth and Paola Deprez will hold this workshop at AIRYOGA, Oberdorfstrasse 2, 8001 Zurich on:
Saturday, November 3, 2018 from 2:30 p.m. to 6.00 p.m. (part 1), and
Sunday, November 4, 2018 from 2:00 p.m. to 5:30 p.m. (part 2)
The workshop is suitable for all levels of practitioners, beginners are welcome!
Adrian and Paola teach in English. German translation of the most important point is possible.
Participants will get Yoga Nidra recordings and written support material in German or English.
The cost for the workshop are Fr. 160.-
The workshop can only be booked as an entire block.
The number of participants is limited.