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Upgrade – An Online Program with Mirjam Haymann

December and the end of the year is coming and with that amazing dinners, festivities, family-occasions, big emotions and at the same time it gets cooler, darker and for some, lonelier. During these weeks, the studio is closed and let's be honest: in any case it might be tricky to make time to practice in the studio during those days.

That’s why Mirjam Haymann will offer her online program ‚upgrade’ from mid December through beginning January: Four yoga workouts plus four coaching calls - everything is online and recordings will be available.
In addition you can book private coaching sessions.

Mirjam is teaching over 10 years at Airyoga, hosting Workshops and was teaching at big events such as Wanderlust (with over 1000 practitioners), Lululemon and various festivals. She is the co-founder of the yoga project EveryDay Hero, is a pre- and postnatal teacher as well as an activist and public speaker for a healthy and meaningful lifestyle. She is a mother of three, who are her everything.
To find out more please visit www.mirjamhaymann.com

This program will support you physically, to stay strong and at the same time to remain open. Of course: these online classes can not substitute a walk outside, but they are complementary and important - a mix of strength, cardio, stretching and recovery. The coaching calls will help you to lead yourself well through those days/weeks. They will address three key topics: your body (theory), your communication with the people around you, and you navigating difficult emotions (basically, yourself), as well as a Q&A call where you can ask questions.

Book this course now - ensuring your inner stability during the turmoil of the end of the year, in time, before the stress kicks in!

Dates of the Online Yoga Classes:
Thursday, December 15, 2022 at 9:00 am
Thursday, December 22, 2022 at 9:00 am
Thursday, December 29, 2022 at 9:00 am
Thursday, January 5, 2023 at 9:00 am

Dates of the Coaching Calls:
Monday, December 12, 2022 at 8:00 pm: Body
Monday, December 19, 2022 at 8:00 pm: Communication
Tuesday, December 27, 2022 at 9:00 pm: Self regulation
Monday, January 9, 2023 at 8:00 pm: Q&A

Mirjam teaches in Swiss German.

The costs are:
Early Bird price until November 30, 2022: CHF 120.-
Regular price as of December 1, 2022: CHF 150-.-.
The program can only be booked as an entity.

Please book via this link: https://pillarsofplenty.teachable.com/p/upgrade

For questions or more information on the program please email mirjam.haymann@gmail.com