As within so without – A Workshop with Nico Luce
Join Nico Luce on the path to greater awareness, true power and inner peace by discovering the rich philosophy from ancient China as taught in the Tao Te Ching.
Learn how to refine your yoga practice both on and off the mat by incorporating Taoist principles, precise alignment, powerful breathing techniques and strong yet fluid transitions that lead to a state of balance.
Nico Luce has been practicing and teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings.
Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and teacher trainings and regularly produces instructional videos for GAIA.
For more information on Nico please visit his website www.nicoluce.com
Nico Luce will present this workshop on November 11, and 12, 2017
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, November 11, 2017 from 2:00pm to 5:00pm: Inside
Refining skills on alignment and action. Take your asana practice to the next level by incorporating key bio-mechanical principles that will lead you into a deeper sense of stability and lightness. This workshop focused on spinal mobility will give you the tools to build a solid foundation, a powerful core integration and easeful expression in any backbend.
Sunday, November 12, 2017 from 2:00pm to 5:00pm: Outside
Taoist philosophy teaches us to embrace this journey with everything life has to offer. This workshop is dedicated to celebrating the pulsation of life within and around us. Let's use the yoga practice to unveil this powerful truth and feel radiantly alive while dancing between hip openers, spinal twists and some fun arm-balancing poses.
The sessions are recommended to yoga practitioners of all levels.
Nico teaches in English.
The cost are Fr. 160.- for both sessions; Fr. 90.- per session.
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org