Workshops, Intensive Trainings & Events 2019 @ AIRYOGA Zürich

January 14, to 18, 2019 / Studio Fabrikstrasse: Hatha Yoga Immersion with Stephen Thomas (only mornings)
January 19, and 20, 2019 / Studio Fabrikstrasse: Jivamukti Yoga Workshop mit Yogeswari
January 25, to 27, 2019 /Studio Fabrikstrasse: Sustainable Practices Immersion with Anya Porter

February 2, 2019 / Studio Oberdorfstrasse: Restorative Yoga & Savasana with live music with Elena Mironov & David Schnee
February 3, 2019 / Studio Oberdorfstrasse: Course about Pregnancy & Birth with Mirjam Hayman (Part 1)
February 9, 2019 / Studio Oberdorfstrasse: Advanced Studies - A Workshop Series with Mirjam Hayman & Manuela Peverelli (Part 1)
February 10, 2019 / Studio Oberdorfstrasse: Course about Pregnancy & Birth with Mirjam Hayman (Part 2)
February 15, to 17, 2019 / Studio Fabrikstrasse: Ease & Steadiness: A 3-Day Advanced Asana Immersion with Michael Hamilton
February 24, 2019 / Studio Fabrikstrasse: Fascia & Our Vegetative Nervous System - A Workshop with Janna Scharfenberg
February 28, to March 3, 2019 / Studio Fabrikstrasse: The Therapeutic Wisdom of Yoga: 4-Day Yoga Therapy Intensive with Doug Keller

March 9, 2019 / Studio Oberdorfstrasse: Hands On Yoga – A Workshop Series with Elena Mironov (Session 1)
March 16, 2019 / Studio Oberdorfstrasse: Hands On Yoga – A Workshop Series with Elena Mironov (Session 2)
March 23, 2019 / Studio Oberdorfstrasse: Hands On Yoga – A Workshop Series with Elena Mironov (Session 3)
March 23, 2019 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Chiara Castellan
March 24, 2019 / Studio Oberdorfstrasse: Yoga Nidra Workshop with Adrian Wirth
March 30, 2019 / Studio Oberdorfstrasse: Hands On Yoga – A Workshop Series with Elena Mironov (Session 4)
March 30, and 31, 2019 / Studio Fabrikstrasse: Hormone Yoga Workshop with Salome Noah

April 11, through 14, 2019 / Studio Fabrikstrasse: Mindfulness Meditation Module with Josh Summers (Yin Yoga Teacher Training - 50 hours)
April 13, 2019 / Studio Oberdorfstrasse: Advanced Studies - A Workshop Series with Mirjam Hayman & Manuela Peverelli (Part 2)
April 19, to 22, 2019 / Studio Oberdorfstrasse: Easter Immersion with Michael Hamilton
April 23, to May 1, 2019 / Studio Fabrikstrasse: Yoga & Detox Program with Manuela Peverelli
April 27 and 28, 2019 / Studio Fabrikstrasse: Practice You - A Workshop with Elena Brower

May 4, and 5, 2019 / Studio Fabrikstrasse: Workshop Breath & Yoga with Adrian Wirth & Guido Lenz
May 12, 2019 / Studio Oberdorfstrasse: Yoga for the Spine - A Workshop with Stefanie Zimmermann Castson
May 18, and 19, 2019 / Studio Fabrikstrasse: Embodied Flow™ Workshop with Tara Judelle
May 25, and 26, 2019 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Ty Lundrum

June 15, 2019 / Studio Oberdorfstrasse: Shakti Tanz-Abend with Paola Bertolini
June 28, 2019 / Studio Fabrikstrasse: Prenatal Specific Anatomy Workshop with Stefanie Zimmermann Castson

July 6, and 7, 2019 / Studio Fabrikstrasse: The Art of Awakening: A Workshop with Katchie Ananda
July 8, to 12, 2019 / Studio Fabrikstrasse: Pranayama Morning Immersion with Stephen Thomas (from 7:15-9:15am)
July 13, 2019 / Studio Fabrikstrasse: Travel Through Time - A Workshop with Gahl Sasson

August 4, 2019 / Studio Fabrikstrasse: Meditation & Sound Healing Workshop with Punnu Singh Wasu
August 18, 2019 / Studio Fabrikstrasse: Yoga Nidra Workshop with Adrian Wirth
August 24, 2019 / Studio Oberdorfstrasse: Advanced Studies - A Workshop Series with Mirjam Hayman & Manuela Peverelli (Part 3)

December 1, 2019 / Studio Fabrikstrasse: Yoga Workshop with Natalia Knuchel and Live Music with Pascal Gamboni
December 1, 2019 / Studio Oberdorfstrasse: Ashtanga Yoga Workshop with Chiara Castellan (Part 2: Flexibility through Ashtanga Yoga)
December 5, to 8, 2019 / Studio Fabrikstrasse: Hands-on Adjustment Intensive with Mark Stephens
December 7, 2019 / Studio Oberdorfstrasse: Restorative Yoga Workshop with Jasmin Khalifa
December 14, 2019 / Studio Oberdorfstrasse: Kirtan Evening with the "Shakti Shuttlez"
December 15, 2019 / Studio Oberdorfstrasse: Asana Flow, 108 Gayatri Mantra & Healing Sound Journey with Adrian Wirth & Tony Majdalani

Upcoming Workshops, Intensiv Trainings & Events @AIRYOGA in 2020

January 11, and 12, 2020 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Matt Champoux
January 13, to 17, 2020 / Studio Fabrikstrasse: 5-Day Hatha Yoga Immersion with Stephen Thomas (only mornings)
January 18, and 19, 2020 / Studio Fabrikstrasse: Jivamukti Yoga Workshop with Yogeswari
January 25, and 26, 2020 / Studio Fabrikstrasse: Yoga Workshop with Max Strom
January 26, 2020 / Studio Oberdorfstrasse: Special Yoga Class with Manuela Peverelli and Live Music with Elie Ô

February 1, 2020 / Studio Oberdorfstrasse: Workshop with Marie Licht
February 2, 2020 / Studio Oberdorfstrasse: Sleep Concert: Restorative Yoga & Savasana with Live Music with Elena Mironov
February 13, to 16, 2020 / Studio Fabrikstrasse: 4-Day Yoga Therapy Training with Doug Keller
February 22, and 23, 2020 / Studio Fabrikstrasse: Energy Work - A Workshop with Andrea Stäger
February 23, 2020 / Studio Oberdorfstrasse: Restorative Yoga Workshop with Diana Schöpplein

March 7, and 8, 2020 / Studio Fabrikstrasse: Embodied Flow™ Workshop with Tara Judelle
March 22, 2020 / Studio Oberdorfstrasse: Ashtanga Yoga Workshop with Chiara Castellan
March 29, 2020 / Studio Oberdorfstrasse: Workshop with Nina Isabel Luginbühl

April 5, 2020 / Studio Fabrikstrasse: Workshop with Janna Scharfenberg
April 18, and 19, 2020 / Studio Fabrikstrasse: Hormone Yoga Workshop with Salome Noah Caruso
April 20, to 24, 2020 / Studio Fabrikstrasse: 5-Day Immersion with Manuela Peverelli (only mornings)
April 23, to 26, 2020 / Studio Fabrikstrasse: "Traditional Chinese Meridian" - 4-Day Yin Yoga Teacher Training Module with Josh Summers

May 30, 2020 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Chiara Catellan

June 27, and 28, 2020 / Studio Fabrikstrasse: Yoga & Neuro Somatic Coaching - A Workshop with Sebastian Bartu

July 11, and 12, 2020 / Studio Fabrikstrasse: Workshop with Gahl Sasson

August 16, 2020 / Studio Oberdorfstrasse: Yoga Nidra Workshop with Adrian Wirth

September 19, and 20, 2020 / Studio Fabrikstrasse: Workshop with Sue Elkind
September 24, to 27, 2020 / Studio Fabrikstrasse: "Foundations" - 4-Day Yin Yoga Teacher Training Module with Josh Summers

October 10, and 11, 2020 / Studio Fabrikstrasse: Workshop with Michael James Wong
October 17, 2020 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Chiara Castellan
October 18, 2020 / Studio Fabrikstrasse: Workshop with Janna Scharfenberg

November 7, and 8, 2020 / Studio Fabrikstrasse: Workshop with Katchie Ananda
November 12, to 15, 2020 / Studio Fabrikstrasse: "Yang" - 4-Day Yin Yoga Teacher Training Module with Josh Summers

More workshops will be added continuously

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Simona Gabrieli

Simona Gabrieli

Yoga goes far beyond the practice of asana. Simona is deeply fascinated by the infinity of yoga. In each yoga class, we are confronted with ourselves, our thought patterns and the way we act and react. This gives us the opportunity to come closer to our true selves. Discovering and connecting with this true self, playing with our own limitations and leaving the comfort zone, is a constant challenge.
For Simona, Yoga is a source of strength, calmness, clarity and freedom. Staying open, accepting the now, surrendering and learning to let go are processes that nourish us from within.
Simona has been practicing yoga since 2007. In 2011, she attended the 200-hour (YA) Teacher Training with Patricia Thielemann in Berlin. Since 2012, she has been practicing with her teacher Michael Hamilton and completed his Advanced Teacher Training in spring 2016. Currently, Simona is assisting in his Ashtanga Mysore Style Programme at AIRYOGA Zurich.
She teaches in German and English.

10.00 to 11.30

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Susanna Lorenzini

Susanna Lorenzini

Susanna worked in the health and travel business, before she discovered Astanga Vinyasa Yoga in Fuerteventura in 1997. She proceeded to take a two months intensive teacher training with Nancy Gilgoff in Maui. In the period of 1999 to 2005, she was teaching yoga with Bruno Dietziker in Zurich. She continued her studies with Lino Miele, Luisa Sears, Sharon Gannon, David Life, Stephen Thomas, and Katchie Ananda and by attending various workshops and teacher trainings. In 2007 Susanna completed her 3-year training in yoga therapy with Remo Rittiner in Zurich. This was then followed by some additional training with Doug Keller.
It is with great care that Susanna includes her therapeutic approach into all of her classes. Yoga therapy is a holistic approach, integrating body, breath and mind to recover a state of equilibrium. Its emphasis lies on personal and individual assistance for persons with chronic pain or ailments (such as back, shoulder or neck pain, asthma and the like). Since 2007, Susanna has been a member of IAYT (International Association of Yoga Therapists) and of the Swiss Yoga Association Health Insurance. She teaches her classes in German; her private lessons also in English.

10.30 to 12.00

Advanced Vinyasa Yoga

Advanced Vinyasa Yoga
This led class draws on the Ashtanga system’s use of vinyasa, which is to move with the breath, to explore postures in a more experimental and playful environment than the other formats within the Ashtanga vinyasa program. The class concludes with a short talk on spiritual practice within the context of Patanjali’s Yoga Sutras and builds on the foundation of ideas that we explore over time in order to add another dimension to the asana practice.

Simona Gabrieli

Simona Gabrieli

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Susanna Lorenzini

Susanna Lorenzini

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

18.15 to 19.45

Vinyasa Flow

Vinyasa Flow

Kimi Fiebig

Kimi Fiebig

Kimi completed a four-year dance training at the Zurich Dance Theater School with a subsequent specialization of Musical Studies in Hamburg. In the meantime she has been performing on stage as a career dancer and choreographer for more than 15 years. 10 years ago Kimi came across yoga while searching for a supplement to her daily dance training. She quickly came to realize that Yoga is not just about physical postures on the mat, but also challenges and aids the entire body and mind. Through regular practice she found a balance to her fast-paced career.
In 2007 Kimi successfully completed the Yoga Alliance 200-hour Teacher Training and in 2013 the 300-hour Advanced Teacher Training at AIRYOGA. These were followed by three Anusara Immersions, a Teacher Training by Katchie Ananda, a module with Shiva Rea and the intensive teacher training with Max Strom. By attending workshops in Switzerland and Germany, she became acquainted with different styles of yoga. Kimi teaches in a dynamic style, which embraces aspects of Vinyasa Yoga. Alongside the wisdom and teachings of Yoga for health, healing and bodily well-being, is the emphasis of a conscious and deep breath. Kimi teaches in German and English by request.

18.30 to 20.30

Yin Yoga

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive 'stress' on the deep layers of connective tissue in the body (especially around joints, in the lower back and along the spine).
Yin Yoga nurtures energetic balance, relaxes us closer to the skeleton and opens the subtle energy channels to let energy (chi, prana, etc.) flow freely again. This leads us to experience a profound sense of inner calm, which allows us to sit in meditation more peacefully.
This practice is appropriate for students of all levels, especially recommended for Ashtanga and Vinyasa Flow Yoga practitioners.

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

20.00 to 21.30

Slow Vinyasa mit Chanting und Meditation

Slow Vinyasa mit Chanting und Meditation

In this late evening class we combine gentle Vinyasa Yoga with chanting and meditation. The class has a calm and meditative character and we keep taking time to be still and feel the effect of the practice. Gentle flowing Vinyasa exercises are preparing body and mind to then acess more subtle levels of awareness with Om-chanting. Meditation is happening. The Gayatri Mantra and Mantras for the energy points in the body (Chakras) are also part of the class. Movement, the vibration of your voice, the extended exhale and the concentration will bring your mind in a calm, present and relaxed state.
This class is open for all levels. No singing experience is required (everybody can chant!).

Adrian Wirth

Adrian Wirth

After completing his studies in Environmental Science at the Swiss Federal Institute of Technology in Zurich, Adrian lived for one year in Vancouver, Canada. It was there he was first introduced to Ashtanga Vinyasa Yoga and Vipassana Meditation in 2002. In the following years Adrian's Yoga practice consisted in the regular practice of the Primary Series. Due to deep experiences with Vipassana meditation and with teacher plants, spirituality and self-transformation began to take a more important role in Adrian's life. This led him to travel to India, where he spent one year teaching Tibetan monks chemistry and biology, practicing asana on the roof of the Buddhist monastery, and diving deeper into eastern spiritual teachings. Currently his main focus is with Indo-Tibetan Buddhist Meditation. Adrian completed his yoga teacher training with Remo Rittiner in Zurich. Adrian's classes follow the tradition of T. Krishnamacharya, and are tailored to the student's needs. Dynamic Vinyasa Flow yoga, as well as gentle Ayur Yoga, fit perfectly well into his teaching repertoire. He is using elements like chanting, Yoga-Nidra or simple visualisations in his classes. With his scientific background, he understands well to build bridges between the old yogic wisdom and our modern worldview. Adrian teaches in German and English. He lives with his wife and son in Zurich. For more information please see www.oshadi-yoga.ch

Fabrikstrasse

09.30 to 11.00

Hatha Yoga

Hatha Yoga

Conscious breathing, observing the mind, while practicing and deepening the classical asanas and sun salutations - these are the elements that let us experience yoga. Practice mindfulness for 60 or 90 minutes, without expectations and without ambitions.

Frank Schmid

Frank Schmid

12.00 to 13.00

Lunch Flow

Lunch Flow

Andrés Gensheimer

Andrés Gensheimer

Andres first discovered yoga and meditation during his dance studies in Amsterdam and Vienna. As a complement and counter-balance to his dance training, Andres practiced yoga and was immediately thrilled to experience positive and lasting effects on his body, mind and quality of life.
Yoga and meditation are for Andres a unique dance, where he finds inner peace, contentment, clarity and trust.
In 2011, Andres deepened his joy for yoga and teaching with the 500-hour Yoga Alliance certified teacher training in Zurich. He followed that by an immersion in Restorative Yoga.
Andres' classes are flowing, powerful, meditative, relaxing and a journey into inner stillness. He teaches in German.
More information can be found on his website www.andres-yoga.ch

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Chiara Castellan

Chiara Castellan

Chiara is born and raised in Zürich and studied architecture at the ETH there. She has been practicing and studying Yoga since 1995 and teaching since 2006. Chiara is an authorized Level 2 Ashtanga Yoga Teacher. Yearly she is traveling to India to practice with her Teacher R. Sharath Jois at the Krishna Pattabhi Jois Ashtanga Yoga Institute -http://kpjayi.org/ - in Mysore. She also had the unique opportunity to assist him in his daily classes. At the Sanskrit University she regularly further her studies in Yoga Philosophy, Chanting and Sanskrit. On her path Chiara met eminent Yogis from the entire world who inspired her and taught her much. In 2006 she completed the 200-hour Yoga Alliance teacher training in Zurich and in the following year the advanced teacher training in Iyengar Yoga. This wisdom flows into her Ashtanga Yoga teaching. Chiara leads her classes in English and German.
-> Online-Video-Class with Chiara

18.15 to 19.45

Hatha Yoga

Hatha Yoga

Stephen Thomas

Stephen Thomas

Stephen has been a dedicated student of yoga since 1998. He has practiced, taught and lived in Asia and Europe for the past decade studying various traditions, which he incorporates into a unique yoga practice influenced and made possible by the grace and support of his central teachers.
Stephen’s background includes studies in Buddhism, Ayurveda and traditional Hatha yoga in India. In Asia, he continues an in-depth study of traditional Pranayama and Kriya through his master, O.P.Tiwari, which he combines with his love for the Asana practices that stem from his experience with Krishnamacharya’s work and influence on the Ashtanga Vinyasa and Iyengar systems of yoga. He also brings in elements of the Chinese and Tibetan systems where appropriate.
Stephen is an avid reader and student of Eastern philosophies and a lifelong lover of the arts and music. His ability to re-frame various viewpoints and to simplify things without sacrificing depth and integrity has helped him develop a unique, non-dogmatic but deeply rooted teaching style. His works spans Meditation, Pranayama, Asana and the commitment to seeing the practice off the mat. He uses these methods as tools for health and wellbeing and to support the spiritual pursuit of living life courageously and compassionately from one’s heart.
Stephen teaches classes and workshops at AIRYOGA in Zurich, as well as spending a part of each year traveling as a guest instructor and teaching retreats throughout the world. He also dedicates energy each year to directing Teacher Intensive Trainings and ongoing education and works one-on-one with many students and teachers in his community. Stephen teaches in English.
To find out more please visit www.yoga-svarupa.com

20.00 to 21.00

Pranayama & Meditation

Pranayama & Meditation

Pranayama is a central practice in the traditional Hatha Yoga system. It uses the breath, balancing of subtle energy patterns, energetic cleansing, and locks (Bandhas). This technique is used as a therapeutic/healing practice and for spirit development. It is also a gateway into the deep states of concentration and meditation.
This class is presented in its traditional format, directly from a lineage that dates back generations. It provides a steady, safe opening for students and gives stability and clarity in the physical and mental realms.
It is recommended that students have some experience in Yoga Asana and/or seated Meditation practice before beginning pranayama.

Stephen Thomas

Stephen Thomas

20.15 to 21.30

Anusara Yoga (BASIC)

Anusara Yoga (BASIC)

The word Anusara means "to be in the flow of grace". Anusara Yoga is based on Hatha Yoga and combines powerful biomechanical principles of body alignment with a deep spiritual understanding of yoga. Anusara Yoga is also well suited for yoga beginners, because on the one hand each posture is announced with great precision, on the other hand, the high intensity of the exercises at a moderate pace makes it possible to quickly experience the full benefits of the yoga practice.

Karin Rüger

Karin Rüger

Karin has lived on four different continents over the past two decades; today she lives with her family near Biel. Her Yoga began precisely when she was 'secretly' yearning for something 'new' in her life, when she realized she was no longer content with her usual worldly experiences, sensual pleasures and her material success. It was at this time she was introduced to yoga, quite suddenly and intensively and became aware of the incredible effects of yoga. Due to her different areas of training, Karin is registered or licensed with Yoga Alliance (E-RYT 500), Anusara School of Hatha Yoga, Yoga for the Special Child®, LLC and as professional member of Yoga Schweiz. She instructs Teacher Trainings on both the RYT 200 and RYT 500 levels in Biel/Bienne, with a strong focus on the branches of Raja Yoga. Foremost, Karin is a student treading the path with sincerety and celebrates the power and order of the Highest. Her teachings root in that what she knows and what she experiences. She teaches in German and English. For more information please also see http://www.yogassva.com

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