Zurich

Workshops, Intensive Trainings & Events 2020 @ AIRYOGA Zürich

January 11, and 12, 2020 / Studio Fabrikstrasse: Wisdom Play - An Ashtanga Yoga Workshop with Matt Champoux
January 13, to 17, 2020 / Studio Fabrikstrasse: Progressing in Pranayama, Asana and the Energy Body: A 5-Day Immersion with Stephen Thomas (only mornings)
January 18, and 19, 2020 / Studio Fabrikstrasse: Jivamukti Yoga Workshop with Yogeswari
January 24, to 26, 2020 / Studio Fabrikstrasse: "Some Doors Open Only from the Inside" - A Workshop with Max Strom
January 25, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
January 26, 2020 / Studio Oberdorfstrasse: Special Yoga Class with Manuela Peverelli and Live Music with Elie Ô

February 13, to 16, 2020 / Studio Fabrikstrasse: The Therapeutic Wisdom of Yoga: 4-Day Yoga Therapy Training with Doug Keller
February 22, and 23, 2020 / Studio Fabrikstrasse: Chakras, Aura, Energy Channels - Introduction into Energy Work with Andrea Stäger
February 23, 2020 / Studio Oberdorfstrasse: Cocoon - A Winter Restorative Workshop with Diana Schöpplein

March 7, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
March 7, and 8, 2020 / Studio Fabrikstrasse: Embodied Flow™ Workshop with Tara Judelle
March 8, 2020 / Studio Oberdorfstrasse: Yoga Nidra Workshop with Adrian Wirth (ENGLISH)
March 10, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (1)
March 14, and 15, 2020 / Studio 1 Fabrikstrasse: Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz
March 17, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (2)
March 22, 2020 / Studio Oberdorfstrasse: Ashtanga Yoga Workshop with Chiara Castellan
March 24, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (3)
March 29, 2020 / Studio Oberdorfstrasse: 'Wallwork' - A Workshop with Nina Isabel Luginbühl
March 30, to April 3, 2020 / Studio Fabrikstrasse: White Lotus Asana Immersion with Patrick Creelman (only mornings)
March 31, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (4)

April 4, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
April 18, and 19, 2020 / Studio Fabrikstrasse: Yoga for Hormonal Balance - A Workshop with Salome Noah Caruso
April 20, to 24, 2020 / Studio Fabrikstrasse: Return - Reset - Re-emerge: A 5-Day Yoga Immersion with Manuela Peverelli (only mornings)
April 23, to 26, 2020 / Studio Fabrikstrasse: 'Traditional Chinese Meridian'- 4-Day Yin Yoga Teacher Training Module with Josh Summers
April 30, to May 3, 2020 / Studio Oberdorfstrasse: 11-hour Insight Body Therapeutics Immersion with Anya Porter (practices, only mornings)
April 30, to May 3, 2020 / Studio Oberdorfstrasse: 35-hour Insight Body Therapeutics Module with Anya Porter (practices and hands-on applications)

May 2, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
May 9, 2020 / Studio Fabrikstrasse: Introduction Workshop to FRC and Kinstretch® with Maria Pountou
May 10, 2020 / Studio Fabrikstrasse: Meditation & Sound Healing Workshop with Punnu Singh Wasu
May 29, to 31, 2020 / Studio Oberdorfstrasse: Introduction to Buddhism & Meditation: A Course with Michael Hamilton & Sabine Glück
May 30, 2020 / Studio Fabrikstrasse: Discover the Essence & Magic of Ashtanga Yoga: A Workshop with Chiara Castellan

June 6, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
June 6, and 7, 2020 / Studio Fabrikstrasse: Awaken the Warrior Within - A Yoga Workshop with Nico Luce
~~June 14, 2020 / Studio Oberdorfstrasse: Functional Training in Yoga with the MSA™ (My-strength-ability) Strap with Stefanie Zimmermann Castson (Part 1)~~
June 20, 2020 / Studio Oberdorfstrasse: 'Flow & Glow': A Woman's Self-Care Yoga Workshop with Diana Schöpplein
~~June 21, 2020 / Studio Oberdorfstrasse: Functional Training in Yoga with the MSA™ (My-strength-ability) Strap with Stefanie Zimmermann Castson (Part 2)~~
~~June 27, and 28, 2020 / Studio Fabrikstrasse: Neuro Somatic Reprogramming - The Bartu Method®: A Workshop with Sebastian Bartu C.O.~~
June 27, 2020 / Studio Oberdorfstrasse: Absolute Beginners Workshop with Adrian Wirth
June 28, 2020 / Studio Oberdorfstrasse: 108 Gayatri Mantra and Healing Soud Journey with Adrian Wirth & Paola Deprez

July 7, 2020 / Studio Oberdorfstrasse: Kirtan Evening with the 'Shakti Shuttlez'
July 6, to 10, 2020 / Studio Fabrikstrasse: Hatha Yoga Summer Immersion with Stephen Thomas (only mornings)
~~July 11, and 12, 2020 / Studio Fabrikstrasse: Harmonize your Relationships - A Workshop with Gahl Sasson~~

August 10, to 14, 2020 / Studio Fabrikstrasse: Return - Reset - Re-emerge: A 5-Day Yoga Immersion with Manuela Peverelli (only mornings)
August 16, 2020 / Studio Oberdorfstrasse: Yoga Nidra Workshop with Adrian Wirth

September 1, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (1)
September 8, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (2)
September 12, and 13, 2020 / Studio Fabrikstrasse: Workshop with Chris Chavez
September 15, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (3)
September 19, and 20, 2020 / Studio Fabrikstrasse: The Power, Practice and Yoga of Radical Wellness - A Workshop with Sue Elkind
September 22, 2020 / Studio 2 Fabrikstrasse: Hormone Yoga – A 4-part course with Tanja Forcellini (4)
September 24, to 27, 2020 / Studio Fabrikstrasse: 'Foundations' - 4-Day Yin Yoga Teacher Training Module with Josh Summers

October 10, and 11, 2020 / Studio Fabrikstrasse: Workshop with Michael James Wong
October 12, to October 16, 2020 / Studio Fabrikstrasse: White Lotus Asana Immersion with Patrick Creelman (only mornings)
October 17, 2020 / Studio Fabrikstrasse: Ashtanga Yoga Workshop with Chiara Castellan
October 18, 2020 / Studio Oberdorfstrasse: 'Shift happens – Ways of more Resilience': A Workshop with Linda Graham
October 24, and 25, 2020 / Studio 1 Fabrikstrasse: Breathwork & Yoga – A Workshop with Adrian Wirth and Guido Lenz

November 7, and 8, 2020 / Studio Fabrikstrasse: Workshop with Katchie Ananda
November 14, 2020 / Studio Oberdorfstrasse: Functional Training in Yoga with the MSA™ (My-strength-ability) Strap with Stefanie Zimmermann Castson (Part 1)
November 12, to 15, 2020 / Studio Fabrikstrasse: 'Yang Yoga' - 4-Day Yin Yoga Teacher Training Module with Terry Cockburn
November 28, 2020 / Studio Oberdorfstrasse: Functional Training in Yoga with the MSA™ (My-strength-ability) Strap with Stefanie Zimmermann Castson (Part 2)
November 29, 2020 / Studio Fabrikstrasse: Workshop with Janna Scharfenberg

December 20, 2020 / Studio Oberdorfstrasse: 108 Gayatri Mantra and Healing Soud Journey with Adrian Wirth & Tony Majdalani

April 29, to May 2, 2021 / Studio Fabrikstrasse: 'Traditional Chinese Meridian'- 4-Day Yin Yoga Teacher Training Module with Josh Summers

More workshops will be added continuously

Airyoga Today

Oberdorfstrasse

06.30 to 09.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Mysore Style self-practice is the traditional, lineage based method of Ashtanga Vinyasa Yoga as developed by guru Sri K. Pattabhi Jois, of Mysore, South India. It is a unique and powerful way of developing a yoga practice where individual growth is valued and honoured and all students from beginners to advanced practitioners learn side by side. A qualified teacher will guide students in their practice by introducing them to sun salutations, and then building on that foundation. Postures are taught sequentially, drawing from the Ashtanga set sequences, adding on postures over time. Practice is short initially and grows in duration over time. This approach allows for individual growth where the aptitude of the student determines the rate and need for development, thereby laying a strong foundation that will be of great benefit to any serious student of Yoga. As with all undertakings, commitment often determines progress. Everyone, especially beginners, are most welcome. We look forward to meeting you in the shala.

→ Useful information about the Ashtanga Mysore Practice

→ Here you will find the poses of the Full Primary Series of the Ashtanga Yoga

Michael Hamilton

Michael Hamilton

Michael Hamilton is a dedicated student of yoga and vipassana meditation. He delights in sharing his enthusiasm for these ancient practices by teaching yoga classes, workshops, retreats and intensives upon invitation.
He was born in Cape Town, South Africa where he started studying martial arts at the age of six, leading to an interest in body practice supported by eastern philosophy and meditation. After studying art, art history, philosophy and English literature at university, his interests turned to studies in the ancient wisdom traditions of India, in particular Buddhism and Advaita Vedanta, which led to time spent in India and North America immersed in Yoga, Zen meditation and darshans with Advaita teachers.
He received permission to teach Ashtanga yoga from Sri K. Pattabhi Jois and Sharath Jois of Mysore India, and currently studies yoga with Richard Freeman and Doug Keller.
After the passing of his Zen teacher Daido Loori Roshi, vipassana meditation in the lineage of Mahasi Sayadaw became his focus. Currently meditation studies and deep contemplative practice forms the foundation of his teachings on yoga and its integration into our daily lives. With an eye for detail and alignment he conducts workshops internationally emphasizing the internal practice of yoga through mindfulness. Michael teaches in English.
For more information please see www.michaelhamiltonyoga.com

10.00 to 11.00

Ayur Yoga

Ayur Yoga

A gentle style of yoga in the tradition of T. Krishnamacharya (India). Ayur Yoga stresses the importance of the individual, and tailors the practice to each person's capacity and degree of flexibility. Yoga postures are carefully chosen and built up in a sensible way. The 60-minute class is taught in German. Ayur Yoga is suited for beginners to yoga, and especially recommended for older practitioners, or less physically able persons.

Jasmin Khalifa

Jasmin Khalifa

Yoga, for Jasmin, is a way to „get on the mat“ and recharge our batteries. Her intention is to establish a connection between Yoga and living a happy, fulfilled daily life. In her classes, Jasmin invites her students to incorporate both strength and serenity in their practice so that they can go back energized and restored to their professional and private lives off the mat. Jasmin’s teaching style is dynamic, energetic and varied. She combines this with breathing and relaxation exercises.
As a business professional in Corporate Communications, Jasmin understands the demands of the corporate world, so when she started looking for ways to balance those challenges she found yoga - or maybe it was yoga that found her! She was immediately fascinated by Yoga’s positive effect on both body and mind.
Jasmin attended her first yoga teacher training at AIRYOGA in Zurich in 2009. Four years later, she completed her 500-hour Yoga Alliance Teacher Training at ISHTA Yoga in Stockholm. In order to deepen her knowledge on what constitute a healthy, sustainable lifestyle she regularly attends workshops and seminars on Mindfulness, Stress Management and Ayurveda.
Jasmin teaches in German and English. Her contact: jasminkhalifayoga@gmail.com

12.00 to 13.00

Lunch Flow

Lunch Flow

This Vinyasa Flow class builds strength, balance and flexibility. The class is taught with simple postures, works for all levels and is suitable for anyone looking for a midday workout with all the benefits of Yoga. All students with basic yoga experience are welcome.

Jasmin Khalifa

Jasmin Khalifa

12.15 to 13.15

Yoga für Schwangere (Prenatal)

Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.

Nina Calame

Nina Calame

Nina Calame discovered yoga after years of gymnastics, jazz and african dance. Since 2000, after her third child, she dedicated herself more intensively to yoga and completed many workshops. From John Scott, Leela Miller, Danny Paradise, Richard Freeman, David Swenson, Petri Räisänen, Rolf Naujokat, Chuck Miller, Maty Ezraty, Manju Jois, Kino MacGregor, Matt Crigliano, Brett Porzio, Eddie Stern, Tim Miller, Michael Hamilton, Sri K. Pattabhi Jois and Sharath Rangaswamyshe she learned Ashtanga Yoga. Her stay in Mysore confirmed here love for ashtanga.
Nina aquired her yoga teacher diploma with Ana Forrest in the US. She has been trained in Baby&Me classes with Jyothi Larson and also received a certification in Prenatal.

17.00 to 18.00

Ashtanga for Beginners

Ashtanga for Beginners
This class is intended for complete beginners to the Ashtanga Vinyasa system. It will provide students an opportunity to learn all the basic aspects of the ujjayi breathing which is integral to the practice as well as other techniques that can help us understand how to do the postures correctly. The class has a slow pace and forms a bridge to introduce students to the other Ashtanga classes on the schedule. Experienced practitioners are also welcome as we encourage beginner’s mind.

Carla Araos

Carla Araos

Carla was born in Chile where she discovered yoga in 2002 while undertaking her studies in architecture and design. During this time she found that yoga helped to bring out the best in her creative abilities and also to heal many aspects of her life.
Carla has completed the 200-hour Yoga Alliance Teacher Training in Samahita Retreat in Thailand, the Rainbow Kids Yoga training and further pre- and post-natal yoga trainings with Birthlight in the UK.
Carla's yoga in the Vinyasa Flow style is inspired by her prior experience of ballet. She also enjoys to sing and chant in her classes. Furthermore, correct and safe alignment is an important teaching point to her. She aims to match her classes to the needs of the participants, and - through synchronization of breath with movement - to allow students to find that silent space between breaths. In this silent space lies the opportunity for the body and the mind to flower and shine, in the yoga practice and in daily life.
Carla teaches in English oder Spanish. Her website is www.carlaaraos.com

18.15 to 19.45

Hatha Restorative Yoga

Hatha Restorative Yoga

A slow, gentle, restorative Hatha Yoga class for all levels. This two-folded class combines asana movements with restorative poses, offering the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Different props support long holds of postures. An ideal practice after a strenous week for anyone who wants to work deeply without force or strain.

Jasmin Khalifa

Jasmin Khalifa

18.30 to 20.00

Vinyasa Flow

Vinyasa Flow

This class moves fluid and continuous through different yoga postures (asanas). An invigorating dance like yoga lesson. The classes are flowing at a moderate pace guided by detailed instruction. The postures are kept save and simple, focus on building strength, endurance and flexibility. Basic yoga experience is recommended.

Melanie Stalder

Melanie Stalder

Melanie teaches a traditional Hatha Yoga, Vinyasa Flow, Yin Yoga and Aerial Yoga. She likes to add breath work, meditation, mantras and flowing sequences to her classes. Melanie graduated from the 500 hours teacher training with Stephen Thomas, Doug Keller and Christina May and spent time in Mysore, India and completed the 300hours Teachers Masters Education Program with Acharya Venkatesh and Acharye Hema http://www.atmavikasayoga.in. She also competed the holistic Yin Yoga Teacher Training with Sofia Araujo, Swara Yoga in Portugal and the 250hours Aerial Yoga Teacher Training at Aerial Yoga Academy. Melanie is convinced that yoga not only relieves physical discomfort but also promotes the mental process. In recent years Melanie has participated in various immersion, yoga and meditation retreats in Switzerland and Asia.The teachers that inspired her most are, amongst others, Olive Ssembuze, Acharye Venkatesh, Acharye Hema and Stephen Thomas. Melanie teaches her classes in German and English. She organizes and conducts yoga retreats in Switzerland and Europe, offers various workshops regularly and teaches prospective yoga teachers in teacher trainings.
Her Website: http://www.shantishanti.ch

Fabrikstrasse

12.00 to 13.00

Lunch Flow

Lunch Flow

Frank Schmid

Frank Schmid

I teach a calm, yet strong Hatha Yoga and Yin Yoga for beginners and experienced practitioners since 2006. Aligning the body, experiencing conscious breath and paying attention are three central aspects of my classes. Change your point of view from the outside towards the inside, channel the breath and study mental and physical resistance. A sense of oneness and equilibrium arises.
Frank completed teacher trainings in Hatha Yoga with Ifat Erez in Vancouver, Kanada, at the Sivananda Ashram in Kerala, India, and in Yin Yoga with Paul Grilley.
Frank lives near Zurich, sometimes with his two kids.
He teaches yoga classes (see below), workshops and retreats, both in German and English.

18.00 to 20.00

Ashtanga Mysore Style

Ashtanga Mysore Style

Michael Hamilton

Michael Hamilton

18.15 to 19.45

Hatha Flow

Hatha Flow

During these 90 / 120 minutes we let go of space and time and dive into mindfulness and effort. We begin by flowing through some sun salutations, after which we will deepen and explore a wide range of classical asanas, carried by the flow of our breath. We will ease toward the end of the class by practicing some excercises to regulate our breath (pranayama) and then allow ourselves to witness our own mental and physical relaxation in savasana (deep relaxation). Basic Yoga experience is required

Sarah Mai

Sarah Mai

After attending her first yoga class in 2004, Sarah's curiosity for yoga developed into a real passion. Sarah was fascinated by the deep union of precise bodywork and spirituality. Yoga has guided her through many challenging phases in life, helping her to find her grounding and boosting her self-confidence.
Sarah completed her Yoga Teacher Trainings (Yoga Alliance) at AIRYOGA in Zurich: In 2012 a 200-hour, and in 2015 a 300-hour Advanced Training with Stephen Thomas. She continues deepening her knowledge in workshops with Gurmukh Kaur Khalsa, Rachel Zinman, Marc Holzmann, Yogeswari, Mark Stephens, and others. Sarah is also currently attending a teacher module at the Swiss ‚Yoga Studium‘ with Johannes Glarner.
Sarah emphasizes practicing mindfully and listening to the body's intuitive feedback. In her classes she always refers back to an awareness of the breath. Yoga shall not merely ground and strengthen us, but support us to find a peaceful path to our inner essence. She shares her philosophical understanding of yoga with her students, inviting them to lead their awareness from the mind into the space of the heart and to reside in that space. Sarah teaches her classes in German and English.
Please find more information under https://sarahmai.yoga

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