Yoga for the Hormonal Balance – A Workshop with Salome Noah Caruso
We are exposed to so many influences in these days. It doesn’t come as a surprise that this shows increasingly in a disbalance of our hormone system and connected symptoms. Not only are we increasingly influenced by our surroundings, we're also losing the connection to our internal processes. The knowledge of simple body and energy exercises that support our life cycles can help us reconnect with our hormonal balance.
The sequences, explorations and visualizations that we're studying and practicing in this workshop have a direct effect both on our endocrine system (the organs and tissues that produce hormones), and on our hormonal balance, which steer and influence the many processes in our bodies and in our emotional system.
We will learn about the practices of Dinah Rodriguez’s „Hormonal Yoga“ and add on elements from „Continuum Movement“, „Luna Yoga“ and other somatic techniques. We become more sensitive to inner processes and to our female cycle. We become more balanced in our emotions and moods, which are directly influenced and (co-)caused by our hormones.
These practices can help you to regain more ease and balance. It can support the transitions of menopause and after no longer taking the pill, reduce symptoms of PMS, and regulate thyroid underfunction and irregular moon cycle.
Salome Noah Caruso first encountered yoga when she was a teenager. Ever since then, yoga has been with her in different forms and at different degrees of intensity in her life as an actress in Zurich and New York, at different theaters and during different stages of life in Germany. Yoga became an exhilirating, nurturing and indispensable part of her life, spurred by the discovery of Anusara Yoga.
2008, love brought her back to Basel, where, she founded and started running the studio NoaYoga, which - after collaborations in and with other studios - reopened as noa:yoga at a new location in Basel in January 2017.
Salome is trained as a hormone yoga teacher after Dinah Rodriguez, and is a Embodied FlowTM Inspired faciliator. She loves combining the different inputs and impulses, which, at the end, all stem from the same source. They all have the goal to remind us of our essence and to keep us in contact with it - be it on the mat or in every day life. Mindfulness and compassion, the two wings of freedom, coupled with curiosity and a an open, loving heart; friendships and the exchange with other people are an important travel companion for Salome.
Salome Noah Caruso will offer this workshop on Saturday, March 24, 2018 from 2:00pm to 5:00pm
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
After a brief introduction into the functions of the female endocrine system we will learn and practice specific yoga-, breathing-, visualisation- and relaxation exercises.
These excercises should not be practiced: during pregnancy, withing 6 months after operations on the abdomen, thyroid hyperfunction, myoma in the uterus, breastcancer and endometriosis.
The workshop is suitable for all levels. Basic yoga knowledge is recommended.
Salome teaches in German.
In this workshop, Salome will be assisted by Tanja Forcellini.
The cost will be Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org
Once you have sign up for the workshop online, you will get a questionnaire from Salome concering your health.