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Yoga for Hormonal Balance - A Workshop with Salome Noah Caruso

In our current times we are faced with physical and psychological influences that adversely affect our hormonal system, causing imbalances and provoking related negative symptoms. Not only do outer influences strongly affect us, but at the same time we are losing connection with our internal processes, the knowledge of herbs and healing plants and simple energy and bodily exercises that support us in our life cycles.

This workshop is suited for all women who would like to experience and understand their bodies on a deeper level. It can support women's fertility, ease the transition away from the birth control pill, help to regulate menstruation and menopausal symptoms, and stimulate thyroid function. It is designed for all women who would like to feel more at ease and in harmony with their femininity. 

The sequences, visualizations and relaxation exercises that we will learn and practice work directly on the endocrine system and our hormonal household, which is associated with and responsible for the related bodily processes and our emotional reactions. We will refine our observations in relation to our cycles and the hormonal processes affecting our bodies so that we can find more balance in our emotions and moods. 

Inspired by influences out of the Continuum, Body Mind Centering and Embodied Flow, Salome Noah Caruso aims to discover how we can keep coming back to a state of „flow“, both on the mat and in our daily lives.

Yogahas accompanied Salome since her teenage years, in different forms and at different degrees of intensity throughout her life: as an actress in Zurich and New York, at different theaters and during different stages of her life in Germany. Initiated into Anusara Yoga in Berlin, Salome completed the intensive training to become an Anusara Inspired Teacher. Since that time Yoga has become an inspiring, nourishing and necessary part of her life.
Since 2008 Salome has been living again in Basel, where she established and leads the studio „NoaYoga“. After joint collaborations with other local studios (oneyogabasel/Volta Yoga) noa:yoga settled on the Münsterhügel in January 2017.
Salome is Embodied FlowTM inspired faciliator, in training to become a Somatic Movement Therapist and a trained Hormone Yoga teacher by Dinah Rodriguez.
How we experience the rivers and currents of the universe in and around us; how we follow them and express them in the clear forms of Yoga and in ourselves; how seemingly contrasting influences harmonize and inspire each other: this interplay is constantly fascinating Salome. In the end, everything is born of the same source, with the aim to constantly remind us of our true essence and to stay connected to it, in a state of Yoga - nourished by awareness and compassion, the two wings to freedom, and arising out of the perspective that we co-create our own reality.
Salome feels connected in gratitude to all those who share this path with curiosity and experimentation, whether on the mat or in life, and rejoices in each new encounter and shared experience, growth and development.

To find out more please visit www.noayoga.com

Salome Noah Caruso will offer this workshop on the weekend of March 30, and 31, 2019
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.

Saturday, March 30, 2019 from 2:00 pm to 5:00 pm: Part 1
Introduction to the endocrine system, its functions and relations in the body and emotions.
With this information we begin the practical part: Different techniques like breath, sound, visualization allow us to seek out the endocrine glands in our bodies. With this refined awareness of the glands and the endocrine system, we open ourselves up to a new consciousness - with this as a base and in this space, we turn to the breath, sound, visualization, asanas, mudras, mantra and meditation based on Hormone Yoga by Dinah Rodriguez, to liberate, stimulate, clarify, strengthen and harmonize ourselves and our endocrine system.

Sunday, March 31, 2019 from 2:00 pm to 5:00 pm: Part 2
We begin with breath, sound and movement sequences, some of which were introduced already the day before, in Part 1 of this workshop. A solar, activating sequence is followed by a lunar one, calming and balancing the body. 
Following a short break we will learn about botanical and essential oils, Schüssler Salts, and Bach Flowers, all of which can support and enrich our (hormonal) balance and our entire being.

The sessions can be booked individually. However, those who have never practiced Hormone Yoga must attend the first part of the Workshop. Others who have practiced Hormone Yoga, or who have attended a Hormone Yoga workshop, can choose to book only the session on Sunday (second part of the workshop).

These exercises should not be practiced during pregnancy, within 6 months after operations on the abdomen, thyroid hyperfunction, myoma in the uterus, breast cancer and endometriosis.

Salome teaches in German and English.

The costs are Fr. 160.- for the entire workshop; Fr. 90.- per session.

The number of participants is limited.

Tanja Forcellini will be offeringregular Hormone Yoga practice sessions for all participants of the workshop at AIRYOGA Studio Fabrikstrasse in 2019. Details and dates can be found here

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

Once you have signed up for the workshop online and paid the course fee, you will get a questionnaire from Salome concering your health.

Sign up now
Entire Workshop / All sessions
Saturday, March 30, 2019 - 14:00 to Sunday, March 31, 2019 - 17:00
Price160.00 CHF
Part 1
Saturday, March 30, 2019 - 14:00 to 17:00
Price90.00 CHF
Part 2
Sunday, March 31, 2019 - 14:00 to 17:00
Price90.00 CHF