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Yoga for the Lower Body – Foundation for Life: A Workshop with Stefanie Zimmermann Castson

The alignment and activation of our lower body determines the foundation for our spine. With focus on our feet, knees, and hips we look at the impact on our lower spine and how to avoid common (yoga) injuries.

This workshop is the 3th part of the series „spine, upper & lower body“.We will learn how to use our practice of yoga as a training to align and strengthen the lower body in a way where it can be a strong pillar for our low back and a great solid foundation for our life. 

In the theoretical part (about 30 minutes) we will learn more about the anatomy of the lower body through explanations on the skeleton. 
In the subsequent physical practice, we learn more about alignment, the correct engagement of muscles and injury prevention in the area of the lower body and spine within common Yoga poses. We strengthen, open tight structures and learn what you can do to avoid pain and injury. 

With more than a decade’s experience as a professional Physiotherapist, Yoga Instructor and Educator, Stefanie Zimmermann Castson possesses a unique skill set that allows her to share her knowledge with other students and teachers in an accessible, understandable, fun and relatable way. 
Out of a need to care for the precious body and health, Stefanie turned her focus on health prevention through movement. She is co-author of the book "Back School" published in 2008 and sold with great success. Stefanie founded Health & Yoga in 2009. For AIRYOGA she is teaching classes, workshops, and in the yoga teacher training. She also works as a physiotherapist.
For more information please consult www.healthandyoga.ch



Stefanie Zimmermann Castsonwill lead this workshop on Sunday, October 21, 2018 from 2:00pm to 5:00pm at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.



The workshop is recommended for all who want to use their practice of yoga as a training to align and strengthen the lower body.
A handout with some background information as well as a documented practice will be given.

Stefanie teaches this workshop in German with English translation as needed.

The rate for the workshop is Fr. 90.-

The number of participants is limited. 

Please note the reservation and cancelation policy for workshops at AIRYOGA.

For further information, please contact zuerich@airyoga.com

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Operations
Workshop
Sunday, October 21, 2018 - 14:00 to 17:00
Price90.00 CHF