Yoga instead of chocolates. The Christmas present!
Senior yoga is a holistic yoga practice for body, mind & soul. The ideal workout for older people who want to stay vital and flexible. It strengthens the body, stretches the muscles and deepens the breath so that you feel good all round.
You can start senior yoga at any time. Yoga beginners are welcome.
Every Tuesday from 1.30pm – 3.00pm at AIRYOGA Studio, Fabrikstrasse 10 in 8005 Zürich Mira & Jasmin.
This subscription can be purchased directly at the studio from December 01-23, 2023, or online at www.airyoga.ch/shop as a gift voucher worth CHF 60.
Yoga Teacher Training 2024 – Coming soon!
The AIRYOGA Yoga Teacher Training 2024 is in the planning stage and is expected to start in late summer/fall 2024. We will post all details and information here soon – thank you for your patience.
If you want to be informed as soon as all dates and information are online, feel free to send an email to mailto:email@example.com – we will get back to you!
AIRYOGA is Qualitop
Quality pays off. For the customers of AIRYOGA too, because AIRYOGA is now Qualitop-certified. From now on you can have your yoga classes or subscriptions at AIRYOGA subsidized by most Swiss health insurance companies. To find out how much your health insurance company will subsidize annually, please contact them.
What is Qualitop actually? Qualitop is a protected Swiss quality label for providers in the field of health promotion and prevention. The label is considered the seal of approval for quality in exercise and health maintenance. Companies that are awarded this label have a great advantage for their customers: most health insurance companies contribute to the costs of yoga classes or subscriptions with a prevention contribution from their supplementary insurance. The respective conditions of your health insurance are decisive.
Under the following link you will find the health insurers who support yoga (including AIRYOGA classes) with a financial contribution:
For 2023 the following health insurances are among them: Atupri, Axa, CSS, EGK, Groupe Mutuel, Glarner Krankenversicherung, Helsana, Klug, kpt, Krankenkasse Stoffel Fels, ÖKK, Provita Gesundheitsversicherung, Rhenusana, Sodalis, SLKK, Sumiswalder, Sympany, SWICA, Visana.
Please check the insurance conditions with your health insurer first. We will be happy to send you your subscription invoice on request. You can forward this to your health insurer. If you have any questions or need additional confirmation, please contact us at firstname.lastname@example.org
Prenatal yoga: time for you and your miracle
Pregnancy is a time of great physical and emotional changes in a woman’s life. A new life is growing under the heart of women. Yoga can bring calm, peace and serenity to mother and child. Let yourself fall into a protected space through the professional guidance of our teachers, notice the new feelings and changes in your body and gain inner strength to allow these changes. It is a great concern of our teachers that the women can cultivate self-care in everyday life and strengthen their confidence in themselves through improved body awareness and stress reduction.
The adapted yoga exercises specifically support the back and pelvis, stimulate circulation and relieve any tension. Special breathing exercises help the expectant mother to connect with the growing child and to better accept, breathe away and let go of the contractions during birth. During meditation and visualizations, women immerse themselves in deep connection with their child. This brings the body and mind back into balance – a relaxed sense of well-being.
At AIRYOGA, yoga classes for pregnant women are designed with the changing female body in mind. The focus in pregnancy yoga classes is on body awareness, optimal breathing and exercises that are adapted for each stage of pregnancy.
Starting pregnancy yoga is recommended from the 12th week of pregnancy. No previous experience is necessary. Just be at the studio 15 minutes before the class starts. Comfortable workout pants/leggings and T-shirt are ideal yoga attire.
Our yoga classes for pregnant women take place on Wednesday at 12:15 pm (60 minutes).
If you come to AIRYOGA for the first time, choose the trial series for CHF 75.- (3 classes) and see if you like it here. A single class costs CHF 30.- or the prenatal yoga series of 10 classes is CHF 230.-.
We are looking forward to meeting you.
Free Slots for Refugees in AIRYOGA Classes
Also in 2023 we have reserved three free places each in five AIRYOGA classes for refugees, asylum seekers and temporarily admitted foreigners.
It’s our small contribution to give these people free access to yoga and some time to rest and heal.
The initiative for this offer comes from yoga-for-refugees.ch – a new network of yoga studios, yoga teachers and other supporters.
The three free spots are offered in each of these AIRYOGA classes:
Tuesday from 8:00 to 9:15 pm – Silent and Stil Yin Yoga mit Frank
Wednesday from 12:15 to 1:15 pm – Lunch Flow mit Maria
Thursday from 6:15 to 7:45 pm – Ashtanga inspired Yoga mit Michael
Friday from 12:15 to 1:15 pm – Lunch Flow mit Frank
Sunday from 6:15 to 7:45 pm – Guided and Supported Yin Yoga mit Frank
The classes take place in the big yoga room of the AIRYOGA Studio Fabrikstrasse 10 in 8005 Zurich.
The free places must be booked online in advance at https://www.yoga-for-refugees.ch/book-online. The places are exclusively reserved for people with residence permits N (asylum seekers), F (provisionally admitted foreigners) or S (persons in need of protection).
The residence permit must be presented at the AIRYOGA reception before attending the class.
Be very welcome at AIRYOGA!