Zurich

Tanja Forcellini

During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the pre and postnatal Yoga Training at Birthlight UK. After that time, life guided her once more back to silence, and silence moved her from Yoga to Meditation.
The loving and conscious contact and the careful perception of one's own body are the focus of Tanja's classes, as well as the connection of breath and movement. Since 2017, she attends the MBSR teacher training (Mindfulness-Based Stress Reduction according to Prof. Jon Kabat-Zinn) at the Center for Mindfulness in Zurich. In addition, she completed the Hormone Balance Teacher Training with Salome Noah.
To deepen her own practice on the mat, Tanja regularly attends retreats and trainings with internationally recognized teachers. Her spiritual practice is deepened through the challenges of everyday life and especially through stays in the ashram in northern India.
For more information please visit www.yogatanja.com

November 2017

Wednesday, 29 November, 2017
10.45 to 11.45
Rückbildungs Yoga
Rückbildungs Yoga

This class is recommended for mothers from 6 to 8 weeks after birthing. Their babies are also welcome.
In this class the women concentrate on good posture with particular focus on the pelvic floor, the abdominal muscles and the spine. In a group class format we will work on bringing awareness to, gently stretching, and strengthening these parts of the body. Physical and mental well-being after birthing will be promoted, and muscle tone, stability and physical strength systematically reestablished. Questions and individual requests will be addressed. Post-natal yoga should be practiced regularly for a duration of at least 8 weeks after giving birth. Yoga experience is not required.
 

Tanja Forcellini
Tanja Forcellini

During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the pre and postnatal Yoga Training at Birthlight UK. After that time, life guided her once more back to silence, and silence moved her from Yoga to Meditation.
The loving and conscious contact and the careful perception of one's own body are the focus of Tanja's classes, as well as the connection of breath and movement. Since 2017, she attends the MBSR teacher training (Mindfulness-Based Stress Reduction according to Prof. Jon Kabat-Zinn) at the Center for Mindfulness in Zurich. In addition, she completed the Hormone Balance Teacher Training with Salome Noah.
To deepen her own practice on the mat, Tanja regularly attends retreats and trainings with internationally recognized teachers. Her spiritual practice is deepened through the challenges of everyday life and especially through stays in the ashram in northern India.
For more information please visit www.yogatanja.com

Open Levels Oberdorfstrasse Sign up (17 slots free)
12.15 to 13.15
Yoga für Schwangere (Prenatal)
Yoga für Schwangere (Prenatal)

Yoga is a beautiful companion during pregnancy and helps to face the natural changes of the body with joy, confidence and self-assurance. The exercises are especially selected and modified for pregnant women. They particularly strengthen the back, they support the pregnancy and prepare for the birth. Correct and conscious breathing promotes concentration and refines the inner perception. Prenatal Yoga is suitable for women with or without yoga experience in each stage of the pregnancy.
 

Tanja Forcellini
Tanja Forcellini

During one of her journeys to the Far East in 1999, Tanja discovered and learned to appreciate Ashtanga Vinyasa Yoga. Yoga has led her to find answers to the many questions she has encountered on her personal life journey - answers that lay hidden deep within herself. Tanja attended the Yoga Teacher Training in 2004 at Centered Yoga in Asia, where she received certification as a Yoga instructor recognized by the Yoga Alliance. After her pregnancy in 2008, she also attended the pre and postnatal Yoga Training at Birthlight UK. After that time, life guided her once more back to silence, and silence moved her from Yoga to Meditation.
The loving and conscious contact and the careful perception of one's own body are the focus of Tanja's classes, as well as the connection of breath and movement. Since 2017, she attends the MBSR teacher training (Mindfulness-Based Stress Reduction according to Prof. Jon Kabat-Zinn) at the Center for Mindfulness in Zurich. In addition, she completed the Hormone Balance Teacher Training with Salome Noah.
To deepen her own practice on the mat, Tanja regularly attends retreats and trainings with internationally recognized teachers. Her spiritual practice is deepened through the challenges of everyday life and especially through stays in the ashram in northern India.
For more information please visit www.yogatanja.com

Open Levels Oberdorfstrasse Sign up (17 slots free)