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Valérie Lutz

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English. 

February 2018

Wednesday, 28 February, 2018
18.30 to 20.00
Basic Vinyasa Flow
Basic Vinyasa Flow

In this class we learn the basics of Vinyasa Yoga: different breathing techniques (Pranayama), Sun Salutations, classic postures and the union of breath and movement. The asanas are taught according to the level of the students and their individual needs with the teacher demonstrating the asanas for a clear understanding. The Yoga we practice in this class can be both calm and challenging; we practice with attention to learn the asanas properly and correctly. Yoga Basics is for anyone new to yoga. This class is specially designed for beginners but also serves as a powerful refresher for ongoing students who like to revisit specific aspects of their practice. Anyone can start anytime without prior reservation.
 

Valérie Lutz
Valérie Lutz

Valérie is a trained language teacher and journalist. She attended her first yoga classes more than 25 years ago with Indian master Selvarajan Yesudian in Zurich. As co-founder of AIRYOGA, she has been fortunate to experience many different yoga traditions and to learn from wonderful yoga teachers since 2003.
In 2008, she successfully completed the 200-hour Yoga Alliance yoga teacher training; in 2013 the 300-hour Advanced Teacher Training course at AIRYOGA with Stephen Thomas. The knowledge that she has gained over the years in many hours of continuing education (including but not limited to Yoga Nidra and Yin Yoga), in intensive trainings and retreats flows naturally into her practice and teaching.
Yoga balances and supplements Valérie's work and family life, and supplies her with inspiration and energy for everyday tasks. In her teaching she aims to share the deep enrichment her life has gained through yoga. She teaches flowing Hatha and Vinyasa yoga, bringing the body, mind and soul into harmony. She leads her classes in German or English. 

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