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Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

February 2018

Sunday, 25 February, 2018
11.00 to 12.30
Ashtanga Yoga "Half Primary"
Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Julia Jäger
Julia Jäger
Half Primary Fabrikstrasse
Wednesday, 28 February, 2018
19.15 to 20.45
Ashtanga Yoga "Half Primary"
Ashtanga Yoga "Half Primary"

Ashtanga Vinyasa Yoga is a flowing, dynamic form of yoga which focuses on building inner heat. The flowing movements lead to an increase in strength, flexibility and energy. Through the synchronization of breath and movement and the repetitive sequence of asanas (yoga postures), the practitioner is able to experience a state of meditation and calm while developing a self practice.

Ashtanga "Half Primary" – Primary Series through Navasana (90 min.)
This class is a guided class of the first half of the primary series of Ashtanga yoga. The pace is somewhat slower than in the full primary. It is suitable for practitioners that would like to spend more time in the postures and learn more detail as more information accompanies the postures by way of verbal adjustments.

Nadja Grimm
Nadja Grimm

Nadja Grimm is a dressmaker by trade and for many years, she owned her own fashion label. Today she works as a certified Esalen- and Ayurveda Yoga-masseuse. She ended up following this path due to her passion for yoga, which she discovered in 2003. Ever since then Nadja has encountered many inspiring teachers and she has evolved her own practice during many trainings and retreats. To deepen her Ashtanga practice, she traveled to the Ashtanga Yoga Institute in Mysore, India, in 2009, where she was taught by R. Sharath, grandchild of Sri K. Pattabhi Jois. She is Michael Hamilton’s assistant for the Ashtanga Mysore program at AIRYOGA and she also teaches her own classes. She is very grateful and feels deep respect for the preserved and passed-on knowledge, which she shares with great pleasure. To Nadja, yoga means being mindful and present within your own life, accepting changes and learning to trust; it means developing your own personality and being kind to yourself and other beings as you follow that path. She teaches in German and also in English, upon request.

Half Primary Oberdorfstrasse Sign up (9 slots free)