Practice You – Four Workshop Sessions with Elena Brower
Join renowned yoga teacher Elena Brower from New York City as she offers Practice You, an exploration of your capable body, clear mind, and vast heart. Through asana, meditation and contemplation, you are invited to recalibrate your understanding, expand your possibilities and create your path for your own practice going forward.
In the mornings, you can expect more active, vibrant practices; in the afternoons, you can expect to align, restore, and rest deeply in body and mind.
Mama, teacher, speaker, coach, and author, Elena Brower has taught yoga and meditation since 1999. After graduating from Cornell University in 1992 with a design degree, she worked as a textile and apparel designer for 6 years, and has been studying with master yoga teachers since 1997.
Elena offers precise, potent practice as a way to approach our world with realistic reverence and gratitude.
Her first book, Art of Attention, has been ranked number one for design on Amazon, and has been translated into five languages. Her second book Practice You: A Journal, has just been released by Sounds True. Her Audio Meditation Cours ework is globally renowned as a way to boost or begin practice.
Elena is also an Executive Producer for On Meditation, a film series now featured on several international airlines and national public television. Currently she teaches weekly and monthly classes in New York City, as well as retreats and trainings worldwide.
To find out more please also check-out Elena’s website www.elenabrower.com
Elena Brower will lead this workshop on Saturday, April 27, and Sunday, April 28, 2019 at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
Saturday, April 27, 2019 from 8:00am to 10:00am: I Feel
Laterals and twists. Meditation. Wring it out for physical and emotional detoxification.
Saturday, April 27, 2019 from 2:00pm to 5:00pm: I Understand
Forward bends and hips. Meditation. Stretch and realign for suppleness of mind.
Sunday, April 28, 2019 from 8:30am to 10:30am: I Love
Backbends. Lymphatic awakenings. Meditation. Organ flushing; physical and mental clarification.
Sunday, April 28, 2019 from 2:00pm to 5:00pm: I Serve
Yin. Restorative. Meditation. Mind releases in order to flood the body with more salient information.
Each session is open to all levels.
Elena Brower’s book Practice You: A Journal is recommended, but not required for participation in the workshop. If you don't have the book, it will be available for purchase at the AIRYOGA reception, or you may bring your journal.
Elena teaches in English.
The costs are:
Fr. 295.- for the entire workshop (4 sessions)
Fr. 90.- each for the afternoon sessions (3 hours each)
Fr. 80.- for the morning sessions (2 hours each).
Participation is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org