Meditation & Sound Healing Workshop with Punnu Singh Wasu
Meditation is a journey from sound to silence, from movement to stillness. It is the food for our soul. Meditating is a powerful way to recharge our batteries and to calm our mind down.
Buddha was asked what he has gained from meditation. He replied, “Nothing“. However, he said „Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death.”
In the first part of Punnu’s workshop you will learn a beautiful meditation called Ananda Mandala. Ananda means “bliss” in Sanskrit. It is our fundamental state of being. Mandala means “circle“. The circle is a symbol of perfection, eternity, unity and completeness.
Ananda Mandala is an ancient and very powerful chakra clearing meditation. This practice involves a blend of rhythmic breathing and meditation on the seven main chakras. This process cleanses the energy channels, washes out hidden emotions/blockages/old hurts, activates the chakras which raise your level of consciousness, make your body blissful and results in a feeling of wholeness.
Sound has been utilized in various cultures for thousands of years as a tool for the body, mind and soul of a person for harmony and healing. During the second part of this workshop you will be laying down and slowing down your breathing. By doing this, you prepare yourself to get in a meditative state of stillness and become the receiver of sounds. You will be receiving powerful mantras, sound medicine melodies and other different songs accompanied by sacred instruments in order to move in a place of complete relaxation and peace.
The benefits of sound healing are among others stress reduction, deep relaxation, improved sleep, improved concentration, and a stronger immune system. Sound healing affects all cells in your body.
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for Kirtan and spirituality. He began studying the Harmonium and singing at the tender age of 5. At age 10, Punnu moved on to learning the Indian (Hindustani) Classical Music while traveling with his father throughout India singing the beautiful verses of Kirtan. Later on his knowledge of Mandolin became his focal point. Nowadays he performs Kirtan, Sufi, Bollywood music as well as Sound Healing around the world.
In 2010 Punnu began studying at the Oneness University in India. This has become a very important part of his life and teachings. He is qualified as an Advanced Oneness Teacher and leads meditation workshops and two-day Oneness Awakening courses monthly. He continues to root the teachings of Oneness into his personal life while sharing the message with those who are interested.
Currently, Punnu resides in Bali where he works at the world renowned yoga centre, “The Yoga Barn”, in Ubud. He is on the monthly schedule teaching Hatha Yoga, leading Meditation, singing Kirtan and offering Sound Healing Melodic Journeys. He also leads two-day Oneness Awakening Courses, meditation workshops and Reiki courses regularly. Holistic Healing at The Yoga Barn features him as one of their onsite healers and he offers healing sessions and spiritual counselling daily.
To find out more, please check his website www.punnuwasu.com
Punnu Singh Wasu will offer this workshop on Sunday, September 30, 2018 from 2:00 to 5:00 pm.
at AIRYOGA, Fabrikstrasse 10 in 8005 Zurich.
The workshop is open for everyone. No meditation experience is required.
Punnu teaches in English.
The cost is Fr. 90.-
The number of participants is limited.
Please note the reservation and cancelation policy for workshops at AIRYOGA.
For further information, please contact firstname.lastname@example.org